Here we continue our series on healthy holiday gifts! If you haven’t yet, be sure to check out our posts on Gift Ideas for Runners and Triathletes and Gift Ideas for Fitness Lovers. Today, we share with you healthy gift ideas for the foodie in your life! These ideas are perfect for those who love…
Nutrition
Nutrition FAQ: Which is the healthiest peanut butter?
Did you know that this month is National Peanut Butter Lovers Month? Who knew there was such a thing! But when I saw that, I thought I’d take this time to answer questions I usually get from clients about peanut butter. I hope these answers clear up some of the confusion and help you! Is…
My secret trick to make plain greek yogurt taste good
If you ever browse the dairy aisle at the supermarket for yogurt choices, you’ll notice that many of them have a considerable amount of added sugar. It’s a little confusing, because yogurt naturally has sugar from the milk it’s made from. But any flavored yogurt typically has extra sugar added, and it doesn’t always come…
Nutrition Myth: Carbohydrates are bad for you and make you fat.
In popular culture, society tends to cling to the notion that a specific food or a specific nutrient is the reason behind our health problems. Think of eggs being the cause of heart disease in the 1980’s, or fat being villainized in the 1990’s. And now, the latest trend is to hate on carbohydrates. But…
5 tips for eating healthy and staying fit while traveling
Struggling to stay healthy while traveling is a common concern I’ve heard from many of my clients. Whether it’s traveling by air or car, frequent or long travel days can make it tough to stay on the right track. In the last few weeks, I’ve bounced between NYC, Vermont, and Florida, with an upcoming trip…