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Nutrition

12 Healthy Gift Ideas for Foodies

December 14, 2014 by Chrissy Carroll Leave a Comment

Gift Ideas for Foodies

Here we continue our series on healthy holiday gifts!  If you haven’t yet, be sure to check out our posts on Gift Ideas for Runners and Triathletes and Gift Ideas for Fitness Lovers.  Today, we share with you healthy gift ideas for the foodie in your life!  These ideas are perfect for those who love…

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Filed Under: Nutrition, Wellness + Travel Tagged With: food, gifts, holidays, nutrition, wellness

Nutrition FAQ: Which is the healthiest peanut butter?

November 6, 2014 by Chrissy Carroll Leave a Comment

healthiest peanut butter

Did you know that this month is National Peanut Butter Lovers Month?  Who knew there was such a thing!  But when I saw that, I thought I’d take this time to answer questions I usually get from clients about peanut butter.  I hope these answers clear up some of the confusion and help you! Is…

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Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, peanut butter, wellness

My secret trick to make plain greek yogurt taste good

October 15, 2014 by Chrissy Carroll 13 Comments

Secret Trick to make greek yogurt taste better

If you ever browse the dairy aisle at the supermarket for yogurt choices, you’ll notice that many of them have a considerable amount of added sugar.  It’s a little confusing, because yogurt naturally has sugar from the milk it’s made from.  But any flavored yogurt typically has extra sugar added, and it doesn’t always come…

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Filed Under: Food, Nutrition, Wellness + Travel Tagged With: food, nutrition, recipe, yogurt

Nutrition Myth: Carbohydrates are bad for you and make you fat.

October 8, 2014 by Chrissy Carroll Leave a Comment

Wild Rice Carbohydrate

In popular culture, society tends to cling to the notion that a specific food or a specific nutrient is the reason behind our health problems.    Think of eggs being the cause of heart disease in the 1980’s, or fat being villainized in the 1990’s. And now, the latest trend is to hate on carbohydrates. But…

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Filed Under: Nutrition, Wellness + Travel Tagged With: carbohydrates, nutrition, wellness

5 tips for eating healthy and staying fit while traveling

August 8, 2014 by Chrissy Carroll Leave a Comment

Healthy Car Snacks

Struggling to stay healthy while traveling is a common concern I’ve heard from many of my clients. Whether it’s traveling by air or car, frequent or long travel days can make it tough to stay on the right track. In the last few weeks, I’ve bounced between NYC, Vermont, and Florida, with an upcoming trip…

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Filed Under: Nutrition, Travel, Wellness + Travel Tagged With: fitness, healthy eating, nutrition, travel tips, wellness

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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