This year has been a strange one for sure, and as a runner, it’s certainly been a bit disheartening to not be able to race in person. But let’s try to look at the positive and embrace the many virtual options out there – including these ten awesome virtual Thanksgiving runs! Lace up those sneakers…
Running
Sub 2 Hour Half Marathon Training Plan
If you’re trying to beat that elusive 2-hour time goal at your next race, check out this free sub 2 hour half marathon training plan. Find pacing info, a full 12-week schedule, and some helpful training tips too. *Disclaimer: This plan is provided by a running and triathlon coach for informational purposes only. Always consult…
10 HIIT Treadmill Workouts to Challenge Yourself!
Need an intense cardio session that will challenge you? Try a HIIT treadmill workout! This is ideal for those of you who will be using the treadmill inside on snowy days this winter – and is also a great way to bust plateaus and beat boredom. Read on for more details about what HIIT is,…
8 Week Half Marathon Training Plan
Want to train for a half marathon – but realizing you don’t have as much time as most plans require? Check out this 8 week half marathon training plan! This plan will get you crossing the finish line of your race in just two months. Whether you’re planning to do an in-person or virtual race,…
10 Best Energy Gels to Fuel Your Runs
Getting ready to pound the pavement? If you’re out there running for more than an hour, you’ll want to start fueling your body. One way to do so? Energy gels. These concentrated gels provide carbohydrate (and sometimes additional ingredients, like caffeine) to support a continuous supply of energy for your long runs. While they’re certainly…
Magnesium for Runners: Everything You Need to Know!
When it comes to electrolytes, most runners are familiar with the importance of sodium and potassium. But have you ever paused to think about magnesium? This mineral and electrolyte often doesn’t get the same spotlight as other nutrients, but it definitely deserves the stage. Learn more about the benefits of magnesium for runners, and how…
6 Week 5K Training Plan (Beginner Friendly + Intermediate Adjustments)
Hoping to tackle a 5K race this year? Learn more about one of my favorite virtual race options this year and get access to a free 6 week 5K training plan! Before you know it, you’ll be crossing that finish line and feeling amazing. Disclosure: This post is sponsored by Wounded Warrior Project. As always,…
Sprinting vs. Jogging: Which is a Better Workout?
When it comes to sprinting vs. jogging, you might be wondering which is a better workout – and the answer is that it truly depends. There are benefits to both modalities, and the right answer varies based on your fitness level, training goals, and injury history. Here’s a complete breakdown of how each one stacks…
20 Inspirational Running Quotes to Motivate You!
Going for a run is one of the best things you can do for your body, both physically and mentally. But what happens when your fitness mojo starts to fade? You check out these helpful tips and 20 inspirational running quotes for a quick dose of motivation, of course! These tips and quotes will help…
25 Must-Know Tips for Long Distance Running
Starting to delve into the world of higher mileage running? Way to go! These 25 tips for long distance running should help you with all the major aspects of training and racing. From nutrition to gear to running tips, you’ll find a ton of helpful info to help you get ready for anything from a…