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Running

How to Run a Mile Without Stopping, Feeling Tired, or Feeling Winded!

February 8, 2021 by Chrissy Carroll Leave a Comment

A beginner runner on the road learning how to run a mile without stopping.

Want to learn how to run a mile without stopping?  With a little determination, consistency, and practice, soon you’ll be pounding the pavement and surprised at just how far you can go before getting tired.  Below, you’ll find helpful tips for training to run a mile straight, along with a beginner-friendly plan. Disclaimer:  This post…

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Filed Under: Fitness, Run & Tri, Running

30 Minute Beginner Treadmill Workout

January 27, 2021 by Chrissy Carroll Leave a Comment

a woman's legs on the treadmill.

Starting to use a treadmill and looking for a good workout?  Try this 30 minute beginner treadmill workout!  It will help improve your cardiovascular fitness, burn calories, and keep you feeling great.  It’s a great option for beginners and can be modified to fit your needs. Disclaimer:  This post was written by Chrissy Carroll, RRCA…

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Filed Under: Fitness, Run & Tri, Running

Salt Tablets for Runners: Do You Need Them?

January 6, 2021 by Chrissy Carroll Leave a Comment

Salt written on counter in spilled salts

Salt tablets for runners can be a useful addition for fueling a big race – but they’re not always needed.  Learn why some runners can benefit from the additional sodium, and how salt plays a role in our physiology during running. Disclaimer:  This post has been reviewed by Chrissy Carroll, Registered Dietitian.  It is for…

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Filed Under: Fitness, Run & Tri, Nutrition, Running, Wellness + Travel

Your Guide to Jogging for Beginners: Everything You Need to Know to Start Running

December 1, 2020 by Chrissy Carroll 2 Comments

a female beginner jogger running outside

If you’re thinking about starting to run for exercise, you may feel a little overwhelmed.  Rest assured, this guide to jogging for beginners will help you start pounding the pavement safely and successfully.  Jogging is a powerhouse of an exercise that will help you feel healthier and fit!  Learn all about the benefits of jogging,…

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Filed Under: Fitness, Run & Tri, Running

10 Best Virtual Thanksgiving Runs for 2020!

November 13, 2020 by Chrissy Carroll Leave a Comment

a woman tying her shoelaces getting ready to run a virtual turkey trot

This year has been a strange one for sure, and as a runner, it’s certainly been a bit disheartening to not be able to race in person.  But let’s try to look at the positive and embrace the many virtual options out there – including these ten awesome virtual Thanksgiving runs! Lace up those sneakers…

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Filed Under: Fitness, Run & Tri, Running

Sub 2 Hour Half Marathon Training Plan

November 9, 2020 by Chrissy Carroll Leave a Comment

If you’re trying to beat that elusive 2-hour time goal at your next race, check out this free sub 2 hour half marathon training plan.  Find pacing info, a full 12-week schedule, and some helpful training tips too. *Disclaimer:  This plan is provided by a running and triathlon coach for informational purposes only.  It should…

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Filed Under: Fitness, Run & Tri, Running

10 HIIT Treadmill Workouts to Challenge Yourself!

October 29, 2020 by Chrissy Carroll Leave a Comment

a woman's legs photographed during a HIIT treadmill workout

Need an intense cardio session that will challenge you?  Try a HIIT treadmill workout!  This is ideal for those of you who will be using the treadmill inside on snowy days this winter – and is also a great way to bust plateaus and beat boredom.  Read on for more details about what HIIT is,…

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Filed Under: Fitness, Run & Tri, Running

8 Week Half Marathon Training Plan

October 16, 2020 by Chrissy Carroll 17 Comments

Two runners outside with a text overlay that says 8 week half marathon training plan

Want to train for a half marathon – but realizing you don’t have as much time as most plans require?  Check out this 8 week half marathon training plan!  This plan will get you crossing the finish line of your race in just two months.  Whether you’re planning to do an in-person or virtual race,…

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Filed Under: Fitness, Run & Tri, Running Tagged With: fitness, half marathon, running, training plan

10 Best Energy Gels to Fuel Your Runs

September 28, 2020 by Chrissy Carroll Leave a Comment

a flatlay of womans running gear with a text overlay that says 10 best energy gels for runners

Getting ready to pound the pavement?  If you’re out there running for more than an hour, you’ll want to start fueling your body.  One way to do so?  Energy gels. These concentrated gels provide carbohydrate (and sometimes additional ingredients, like caffeine) to support a continuous supply of energy for your long runs.  While they’re certainly…

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Filed Under: Nutrition, Running, Wellness + Travel

Magnesium for Runners: Everything You Need to Know!

September 21, 2020 by Chrissy Carroll 1 Comment

nuts, seeds, bananas, avocado, and spinach on a table, with a text overlay that says why magnesium is important for runners

When it comes to electrolytes, most runners are familiar with the importance of sodium and potassium.  But have you ever paused to think about magnesium?  This mineral and electrolyte often doesn’t get the same spotlight as other nutrients, but it definitely deserves the stage.  Learn more about the benefits of magnesium for runners, and how…

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Filed Under: Nutrition, Running, Wellness + Travel

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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Recent Posts

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  • How to Run a Mile Without Stopping, Feeling Tired, or Feeling Winded!
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