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    Home » Fitness, Run & Tri » Running

    Running

    A physical therapist examining a runner's knee.

    Physical Therapy for Runners: The Ultimate Guide to Preventing Injuries

    A woman running outside near mountains on a cloudy day.

    30 Day Running Challenge to Get You Motivated!

    A runner stretching their quads after a run for recovery.

    9 Tips for Post Run Recovery: How to Bounce Back Quickly

    A man and a woman jump roping in a gym.

    6 Common Cardio Myths: Debunked!

    A runner outside in the summer checking her mile time on a watch.

    How Long Does It Take to Run a Mile? (Averages for Adults and Kids)

    A woman running outside around sunset.

    Lactic Acid: What Runners Need to Know!

    Two men running outside on a sunny afternoon.

    How to Build a Running Base: Everything You Need to Know

    A man holding a pair of memory foam sneakers on a wooden backdrop.

    Are Memory Foam Shoes Good for Running? (Surprising Facts)

    A man with a foam roller under his hamstrings on a track.

    The Ultimate Guide to Foam Rolling for Runners

    A woman running outside on the road on a sunny evening.

    How Many Miles Should You Run Each Day?

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

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