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Running

15 Best Gifts for Obstacle Course Racers and Spartan Athletes!

November 21, 2019 by Chrissy Carroll Leave a Comment

a group of people doing an obstacle course race with a text overlay about best gifts for OCR athletes

It’s officially that time of the year!  The Christmas music is starting to play, holiday events will be popping up soon, and of course – it’s time for shopping for the ones you love!  If you’ve arrived at this post, I’m guessing you’ve got an OCR athlete in your life.  Not to worry – you’ll…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri, Running

Why You Should Consider Running 2 Miles a Day

November 11, 2019 by Chrissy Carroll 6 Comments

A woman running on a blue track with a text overlay about running 2 miles a day

Thinking about setting a fitness goal that will help improve your cardiovascular health, promote a healthy weight, and just make you feel awesome?  Consider running 2 miles a day! In reality, for many people this goal will turn out to be most days – not necessarily every day – and that’s completely fine.  But there…

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Filed Under: Fitness, Run & Tri, Running Tagged With: fitness, motivation, running

8-Week 5K Training Plan for Beginners

October 18, 2019 by Chrissy Carroll 1 Comment

A man warming up to do his first 5k race

Has a 5K race been on your bucket list, but you haven’t taken the plunge just yet?  Go sign up for that race right now, because this beginner 5K training plan is all you need to cross that finish line! This is an 8 week 5K training schedule which offers the perfect amount of time…

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Filed Under: Fitness, Run & Tri, Running

3 Week 5K Training Plan

October 6, 2019 by Chrissy Carroll 3 Comments

A women training to run a 5K race on the track

Are you looking to tackle a 5K race – but it’s only a few weeks away?  Get prepared to cross that finish line with this 3 week 5K training plan!  While having a longer amount of time to train would be ideal, it’s definitely possible to prepare your body to do a 5K in just…

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Filed Under: Fitness, Run & Tri, Running Tagged With: 5k, fitness, running, training plan

4 Week Half Marathon Training Plan

August 5, 2019 by Chrissy Carroll Leave a Comment

A man stretching and getting ready to go for a run

Want to run a half marathon – but the race is only a month away?!  Not to fear – check out this 4 week half marathon training plan that will have you race-ready in no time at all. You’ll actually find two plans in this post depending on your current fitness regimen – one that…

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Filed Under: Fitness, Run & Tri, Running

DIY Watermelon Homemade Sports Drink

June 10, 2019 by Chrissy Carroll 12 Comments

Two glasses filled with homemade sports drink next to a watch and headphones

If you’re craving a more natural sports drink to power you through your runs and rides this summer, try this DIY watermelon version!  This homemade sports drink recipe features just a few simple ingredients, tastes refreshing, and has the right amount of carbs and electrolytes to fuel your workouts. Disclosure:  This post is sponsored by…

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Filed Under: Drinks, Fitness, Run & Tri, Food, Running Tagged With: drinks, food, recipe, running, sports drink, triathlon, watermelon

Offseason Training Tips for Runners

June 7, 2019 by Chrissy Carroll Leave a Comment

A woman in athletic clothes looking at her phone getting ready to start an offseason training run

Many of us runners have Type A personalities that constantly have us thinking about the next race on the calendar.  But what about taking some time to refresh and recharge in the offseason?  Today on the blog, I’m sharing some thoughts from Holly Martin, a running coach and personal trainer, about offseason training tips!  Take…

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Filed Under: Fitness, Run & Tri, Running Tagged With: fitness, offseason, running

16 Week Marathon Training Schedule (Beginner-Friendly!)

May 3, 2019 by Chrissy Carroll 2 Comments

Close up of someone's feet as they're running, with a text overlay that says marathon training plan

Gearing up to run a full 26.2 this year?  Whether it’s your first race and you’re trying to figure out how to get started, or you’ve already done a full marathon but want a more structured training plan this round – you’ve come to the right place.  This free 16 week marathon training schedule will…

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Filed Under: Fitness, Run & Tri, Running Tagged With: fitness, marathon, running, training plan

The Ultimate Guide to Postpartum Running

April 8, 2019 by Chrissy Carroll Leave a Comment

A woman's sneakers outside with a text overlay about postpartum running

Did you recently have a baby, and are starting to think about running again?  Postpartum running can either be a liberating experience (getting the little break for yourself), a scary experience (the baby is all alone!), or even potentially an uncomfortable experience (from musculoskeletal pain or incontinence).  Or it can be a combination of all…

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Filed Under: Fitness, Run & Tri, Running

12 Week Half Marathon Training Schedule for Intermediate Runners

February 10, 2019 by Chrissy Carroll 1 Comment

A woman running outdoors with a text overlay about a 12 week half marathon training plan

Got a half marathon (or a few!) checked off your list, and ready to take it to the next level with training?  This 12 week half marathon training schedule for intermediate runners is designed for you!  It’s a perfect “next level” training plan to improve your speed and get you the PR you’re looking to…

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Filed Under: Fitness, Run & Tri, Running Tagged With: fitness, running, training plan

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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