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Running

Yoga for Runners: Ultimate Guide + Mini Video Workout

May 17, 2020 by Chrissy Carroll 2 Comments

two yoga mats, a yoga towel, a block, and a strap on the floor

As a runner, you’re used to challenging your body regularly; pounding the pavement (or tackling the trails) while training for races.  While it’s essential to get in enough mileage in each week, it can also be beneficial to supplement your routine with different types of cross training and other exercises.  Yoga for runners can be…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri, Running Tagged With: fitness, running, workouts, yoga

Beginner 50K Training Plan

May 4, 2020 by Chrissy Carroll 2 Comments

a person running outside in the fall training for a 50K

Thinking about training for your first ultramarathon?  With this beginner’s 50K training plan, you’ll be able to expand on your running base and get ready to tackle this challenge in a little over 4 months.  You’ll love checking this 31 mile race (about 5 miles longer than a marathon) off your bucket list! Getting Started…

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Filed Under: Fitness, Run & Tri, Running Tagged With: fitness, running, training plans

Free Kids Running and Triathlon Activity Book!

April 20, 2020 by Chrissy Carroll 3 Comments

sample pages from the free kids activity book all about running and triathlon

Are you looking for something fun to help entertain your kiddo while they’re home?  Look no further than this fun running and triathlon activity book for kids!  And the best part?  It’s completely free! Your Active Family If you’re anything like us at home, your kiddo (or maybe your niece or nephew!) knows that you…

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Filed Under: Fitness, Run & Tri, Running, Triathlon Tagged With: fitness, kids, running, triathlon

Sub 4 Hour Marathon Training Plan

April 5, 2020 by Chrissy Carroll Leave a Comment

a female runner outside training for a sub 4 hour marathon

A full marathon is something that less than 1% of the population has checked off their bucket list – and even fewer have ever achieved a finish time under 4 hours.  This sub 4 hour marathon training plan will help you hit that goal! This plan was produced in partnership with Coach Jon Fearne of…

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Filed Under: Fitness, Run & Tri, Running Tagged With: fitness, running, training plan

8 Week 10K Training Plan for Beginners

January 8, 2020 by Chrissy Carroll 3 Comments

A woman running outdoors at sunrise with a text overlay about a free 10K training plan

Looking for a way to challenge yourself after completing a 5K?  Why not step it up and try the next big distance in the racing progression – a 10K race!  This 8 week 10K training plan is ideal for beginners who want to tackle their first 6.2 mile race. Getting Started with The 8 Week…

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Filed Under: Fitness, Run & Tri, Running Tagged With: 10k, fitness, running, training plan

3 Amazing Leg Exercises for Runners

November 22, 2019 by Chrissy Carroll Leave a Comment

A man doing a step up, an important leg exercise for runners

If you’re a dedicated runner, adding some functional strength training to your routine will be incredibly valuable.  From helping prevent injury to improving stride and power, it’s important to weave in at least semi-regular resistance training.  In this post, you’ll find three leg exercises that are incredibly beneficial for runners and triathletes. I’ve brought on…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri, Running Tagged With: fitness, legs, running, strength training

15 Best Gifts for Obstacle Course Racers and Spartan Athletes!

November 21, 2019 by Chrissy Carroll Leave a Comment

a group of people doing an obstacle course race with a text overlay about best gifts for OCR athletes

It’s officially that time of the year!  The Christmas music is starting to play, holiday events will be popping up soon, and of course – it’s time for shopping for the ones you love!  If you’ve arrived at this post, I’m guessing you’ve got an OCR athlete in your life.  Not to worry – you’ll…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri, Running

Why You Should Consider Running 2 Miles a Day

November 11, 2019 by Chrissy Carroll 6 Comments

A woman running on a blue track with a text overlay about running 2 miles a day

Thinking about setting a fitness goal that will help improve your cardiovascular health, promote a healthy weight, and just make you feel awesome?  Consider running 2 miles a day! In reality, for many people this goal will turn out to be most days – not necessarily every day – and that’s completely fine.  But there…

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Filed Under: Fitness, Run & Tri, Running Tagged With: fitness, motivation, running

8-Week 5K Training Plan for Beginners

October 18, 2019 by Chrissy Carroll 1 Comment

A man warming up to do his first 5k race

Has a 5K race been on your bucket list, but you haven’t taken the plunge just yet?  Go sign up for that race right now, because this beginner 5K training plan is all you need to cross that finish line! This is an 8 week 5K training schedule which offers the perfect amount of time…

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Filed Under: Fitness, Run & Tri, Running

3 Week 5K Training Plan

October 6, 2019 by Chrissy Carroll 3 Comments

A women training to run a 5K race on the track

Are you looking to tackle a 5K race – but it’s only a few weeks away?  Get prepared to cross that finish line with this 3 week 5K training plan!  While having a longer amount of time to train would be ideal, it’s definitely possible to prepare your body to do a 5K in just…

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Filed Under: Fitness, Run & Tri, Running Tagged With: 5k, fitness, running, training plan

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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