There are a ton of supplements on the market these days, and it can be tough figuring out what’s worth buying compared to what’s just the latest hype. When it comes to the best supplements for runners, here are 5 options that have some solid science behind them. Disclosure: This post is sponsored by NOW…
Running
12 Week Marathon Training Plan for Intermediate Runners
A full 26.2 mile race is certainly a major undertaking, and one that many people never complete even once in a life time. If you’re reading this post, though, you’re likely a regular runner that’s looking to tackle the marathon distance again – and that’s awesome! This 12 week marathon training plan for intermediate runners…
10 Best Massachusetts Half Marathons
As the year is coming to a close, I know many of you will be thinking about your race calendar for next year. Whether you’re a new or experienced runner, the half marathon is an ideal distance to include in your yearly plan. It’s enough of a challenge to train for, but not so much…
Running with Compression Socks: Do They Actually Do Anything?
Compression socks are certainly trendy in the running community, with athletes across the country sporting the knee-high attire. But when it comes to running with compression socks, the question is – do they actually do anything? You might be surprised that most research suggests the answer is “not much” when it comes to running performance. …
10 Mile Training Plan (Beginner & Intermediate Options)!
Thinking about training for a 10 miler? Yahoo! This is a really fun race distance, straddling the line of speed and endurance. And what better than a free 10 mile training plan to get you to the finish line successfully! Everything you need to know to train for a 10 mile road race: First off,…
The Half Marathon Taper: Everything You Need to Know!
If you’re like most runners, the taper portion of your training plan can drive you slightly nuts. You might be wondering what the point of all that rest time is; anxious to get in just a few more miles! But the half marathon taper can be a key part of your training plan – that…
6 Week 10K Training Plan for Intermediate Runners
The 10K seems to be lacking the spotlight of other race distances – yet it can be a really fun distance for runners. The challenge in a 10K becomes balancing both endurance and speed. This 6 week 10k training plan – focused on intermediate runners – uses a combination of easy runs, long runs, and…
6 Month Marathon Training Plan
Imagine the immense pride that you’ll feel crossing the finish line of your first (or fifth!) marathon. Whether you just signed up for a race and are looking for a training plan, of you have stumbled across this post and are thinking “could I actually do this?” – I’m hoping this 6 month marathon training…
8 Week Half Marathon Training Schedule
Want to train for a half marathon – but realizing you don’t have as much time as most training plans require? Check out this 8 week half marathon training schedule! This plan will get you crossing the finish line of your race in just two months. Plus, you can choose modifications for the plan according…
Coconut Water for Runners: Everything You Need to Know
Coconut water started trending as a sports drink alternative for runners back in 2012, and it seems to be gaining traction again. But is coconut water better than Gatorade or any of the other commercial sports drinks? Many manufacturers claim it is. Bottles tout that they have “more potassium than a banana to prevent cramping”…