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    Wellness + Travel

    A female runner sitting on a track with a protein shake in her hand.

    Should You Drink a Protein Shake After Running? Insights from a Dietitian

    A runner holding an electrolyte drink in a water bottle while checking his watch.

    Electrolytes for Runners: Your Ultimate Guide!

    A wooden bowl with cottage cheese and strawberries next to a napkin.

    Why Cottage Cheese Before Bed Can Help Athletes Recover Better

    A medical vial and syringe for medication use.

    What is CJC-1295 – And Should Athletes Use It? (Spoiler: No)

    A triathlete riding a bike in a race.

    6 Best Supplements for Triathletes (That Actually Work)

    A woman's hand holding a phone looking at her Cook Smarts meal plan.

    Cook Smarts Review + Free Trial!

    Flour on a wooden table with the words gluten free spelled out.

    The Best Gluten Free Carbs for Athletes

    A bottle of beta alanine with a training plan, headphones, a running watch, and sneakers next to it.

    Should Runners Try Beta Alanine Supplements?

    A happy woman throwing leaves on a fall day.

    15 Cozy Fall Self Care Ideas to Try this Season

    A woman sitting on the beach by the ocean practicing self care.

    15 Fun and Exciting Summer Self Care Ideas

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    Welcome to Snacking in Sneakers! That’s me, Chrissy, and I’m here to share all my favorite fitness, food, & wellness stories & tips. I’m a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin’ gal.

    More about me →

    Latest

    • A woman running outside at Christmastime in the snow.
      The 30 Best Running Gifts for Women in 2023
    • A runner sprinting on a dirt road with some fields and the sun in the background.
      11 Running Hacks to Help Improve Your Performance
    • The finish line of a half marathon race.
      13 Tips for Running a Half Marathon (From a Running Coach and Dietitian)
    • A female runner sitting on a track with a protein shake in her hand.
      Should You Drink a Protein Shake After Running? Insights from a Dietitian

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