Self-care: it’s one of those things that we all know is important, but may struggle to make a priority. Putting a few simple habits into place, though, can improve your wellness and happiness. You’ll find helpful tips and even a printable self-care checklist in this post. Disclosure: This post contains Amazon affiliate links and other…
Wellness + Travel
How to Use an Acupressure Mat + Possible Benefits
Are you thinking about purchasing an acupressure mat? Or perhaps you already own one, but haven’t started using it yet! Find out all the details about possible benefits and how to use an acupressure mat in this article. I recently started using an acupressure mat and I have to admit – I’ve been pleasantly surprised! …
Homemade Elderberry Gummies
When winter hits, it’s important to focus on optimizing your health. This is especially true for active folks; you want to feel great and ready to take on your training when your season starts up again. One way to support your well-being during seasonal transitions is with elderberry*. And with these homemade elderberry gummies, there…
One Word Challenge: Choosing a Guiding Word for 2020
As December winds down and we inch closer to January, it is natural to start looking forward to the new year. There’s just something about heading into a new year that feels like a renewal. It’s as though we walk through a door and firmly shut it behind us – looking forward to what awaits…
Free Goal Setting Worksheets (Perfect for New Year’s Resolutions)
Thinking about making some changes in your life? Want to create new habits? These free goal setting worksheets will help you do just that! Whether you’re making New Year’s Resolutions or simply changing things up mid-year, these printables will help you. New Year’s Energy I absolutely love New Year’s time. It just feels like a…
Is Watermelon Fattening? The Need-to-Know Facts!
Picture this: It’s a beautiful fall day, and you and a friend just finished a nice three-mile run. You’re about to sink your teeth into a juicy, sweet slice of watermelon…when your friend mentioned she heard watermelon might make you gain weight. You immediately pause and wonder – is this true? Is watermelon fattening? Let’s…
Real Eats Review: An Honest Look at This Meal Delivery Service (+ Coupon!)
Have you seen ads for Real Eats meal delivery service? Or maybe a friend told you about it and you’re thinking about giving it a whirl? Read up on my honest experience in this Real Eats review – and find out why this is the only meal delivery service I’ve ever really loved. Disclosure: This…
Is chocolate milk after workouts a big myth?
You may have seen some blog posts about using chocolate milk as a recovery drink, or perhaps your pal in your running group swears by it. But is chocolate milk after workouts a big myth? Or is there actual science behind this chocolatey deliciousness? Today, let’s break down why chocolate milk does in fact make…
Hemp Protein vs. Pea Protein: The Plant Protein Face Off
Have you ever found yourself staring down the protein aisle of a supplement store, wondering what is best to buy? Hemp vs. pea protein, whey protein vs. plant based protein; isolates vs. concentrates….it can be overwhelming! When it comes to protein, I’m always going to be a food first person – you can totally meet…
Endurance Sports Nutrition Tips + Fueling Fitness with Beef, Watermelon, and Dairy!
Last month, I hosted an in-person sports nutrition dinner – definitely one of the coolest things I’ve done as part of my business! This “Eat to Peak” dinner event gathered leading running and triathlon coaches in Northeast, along with some running influencers, to enjoy a delicious meal and delve into sports nutrition. Of course, we…