Feeling down on yourself? A few body positive affirmations may be just what you need… It’s no doubt that we can be hard on ourselves. The phrase “we are our own worst critic” rings true. We’ve all done it – look in the mirror and instantly see everything we want to change or improve. This…
Wellness + Travel
The Ultimate Guide to Athlete Meal Prep
Trying to eat a nutritious diet, but struggling with busy nights or a lack of mealtime inspiration? Learn how meal prep for athletes can be a great strategy towards fueling your workouts and ensuring you’ve got enough energy for every sweat sesh. The Meal Prep Illusion Ever look at the rows of perfectly portioned meals…
Coffee vs. Pre-Workout: Which is Better Before Your Workout?
If you’re trying to boost energy and push through workout plateaus, you’ve probably seen coffee and pre-workout supplements marketed to help with this. But do these actually work? And when it comes to coffee vs. pre-workout – is one better than the other for helping boost performance? Today, find out the answers to these questions…
10 Best Energy Gels to Fuel Your Runs
Getting ready to pound the pavement? If you’re out there running for more than an hour, you’ll want to start fueling your body. One way to do so? Energy gels. These concentrated gels provide carbohydrate (and sometimes additional ingredients, like caffeine) to support a continuous supply of energy for your long runs. While they’re certainly…
Magnesium for Runners: Everything You Need to Know!
When it comes to electrolytes, most runners are familiar with the importance of sodium and potassium. But have you ever paused to think about magnesium? This mineral and electrolyte often doesn’t get the same spotlight as other nutrients, but it definitely deserves the stage. Learn more about the benefits of magnesium for runners, and how…
The Ultimate Guide to Saving Money on Beef
When it comes to balancing your budget, there are tons of areas you can address – from cutting cable to skipping the morning latte to setting up automatic savings. There are also strategies you can put into place when grocery shopping! Today, let’s take a look at some of the many ways you can shop…
Helpful Self-Care Checklist and Tips!
Self-care: it’s one of those things that we all know is important, but may struggle to make a priority. Putting a few simple habits into place, though, can improve your wellness and happiness. You’ll find helpful tips and even a printable self-care checklist in this post. Disclosure: This post contains Amazon affiliate links and other…
How to Use an Acupressure Mat + Possible Benefits
Are you thinking about purchasing an acupressure mat? Or perhaps you already own one, but haven’t started using it yet! Find out all the details about possible benefits and how to use an acupressure mat in this article. I recently started using an acupressure mat and I have to admit – I’ve been pleasantly surprised! …
Homemade Elderberry Gummies
When winter hits, it’s important to focus on optimizing your health. This is especially true for active folks; you want to feel great and ready to take on your training when your season starts up again. One way to support your well-being during seasonal transitions is with elderberry*. And with these homemade elderberry gummies, there…
One Word Challenge: Choosing a Guiding Word for 2020
As December winds down and we inch closer to January, it is natural to start looking forward to the new year. There’s just something about heading into a new year that feels like a renewal. It’s as though we walk through a door and firmly shut it behind us – looking forward to what awaits…