Macronutrients, or “macros” for short, have gained more interest in recent years with the introduction of food tracking software. But what are macronutrients? Macronutrients are three categories of nutrients that provide energy to the body – carbohydrates, proteins, and fats. As the name implies, you need them in large amounts and they are an essential…
Wellness + Travel
Whey Protein for Triathletes: Everything You Need to Know
Protein is a key nutrient for triathletes – it helps with muscle repair and recovery so you can train hard again tomorrow. While whole foods should always make up the base of your diet, sometimes it can be challenging to meet your needs. Whey protein is one option that can help bridge this gap, especially…
Coffee Before Running: Does it Help Performance?
Do you drink coffee before running? If so, you are not alone. Caffeine is the most widely consumed stimulant in the world and many runners feel it helps give them a morning energy boost. But does drinking coffee actually improve running performance? Spoiler alert – yes, it does! Let’s break down the why caffeine can…
Vegan Runners: What You Need to Know About Sports Nutrition
Whether you’re already fully plant-based or are contemplating becoming a vegan runner, you might be wondering how to best meet your nutrition needs. It is certainly possible to optimize performance on a vegan diet – it just requires a little more planning than the average person. In this post, we’re going to go over some…
Farm to Fork Fitness Adventures: What You Need to Know + Promo Code!
Who’s looking for an amazing cycling event to add to their schedule this year? Farm to Fork Fitness Adventures are a fantastic ride series, connecting riding your bike with local farm-fresh eats. Read on to find out details about the 2021 schedule, and score a promo code (at the bottom of the post) for an…
How to Create a Winning Breakfast for Athletes (with Recipe Ideas!)
Whether you’re a college athlete trying to fuel for your next game, or you’re a middle-aged weekend warrior getting ready for a road race – proper nutrition is key to your best performance. By creating a power-packed breakfast for athletes, you’ll feel more energized during your workouts and support your training needs. Why Eat Breakfast?…
Can Exercise and Nutrition Support the Immune System?
Wondering if your diet can help support your immune system? Curious about the impacts of exercise? Learn more about the complex relationship between food, supplements, exercise, and your immune system – and the steps you can take to support your body’s well-being. Disclosure: This post is sponsored by NOW Foods. As always, all opinions are…
Collagen vs. Whey Protein: What’s the Difference + Which is Better?
This article was written by Emma Falconer, a Registered Dietitian with expertise in sports nutrition. If you’ve been browsing the supplement shelves debating between collagen vs. whey protein – you might be wondering which is the right option for you. Whey has unquestionably been the ‘gold standard’ choice to build muscle. But as the…
Salt Tablets for Runners: Do You Need Them?
Salt tablets for runners can be a useful addition for fueling a big race – but they’re not always needed. Learn why some runners can benefit from the additional sodium, and how salt plays a role in our physiology during running. Disclaimer: This post has been reviewed by Chrissy Carroll, Registered Dietitian. It is for…
11 Body Positive Affirmations to Make You Feel Great!
Feeling down on yourself? A few body positive affirmations may be just what you need… It’s no doubt that we can be hard on ourselves. The phrase “we are our own worst critic” rings true. We’ve all done it – look in the mirror and instantly see everything we want to change or improve. This…