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Wellness + Travel

Can Exercise and Nutrition Support the Immune System?

January 20, 2021 by Chrissy Carroll Leave a Comment

a stethescope and a little sign that says immune system

Wondering if your diet can help support your immune system?  Curious about the impacts of exercise?  Learn more about the complex relationship between food, supplements, exercise, and your immune system – and the steps you can take to support your body’s well-being.  Disclosure:  This post is sponsored by NOW Foods.  As always, all opinions are…

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Filed Under: Nutrition, Wellness + Travel

Collagen vs. Whey Protein: What’s the Difference + Which is Better?

January 7, 2021 by Chrissy Carroll Leave a Comment

a scoop of whey protein powder and a scoop of collagen protein powder next to a shaker bottle

This article was written by Emma Falconer, a Registered Dietitian with expertise in sports nutrition. If you’ve been browsing the supplement shelves debating between collagen vs. whey protein – you might be wondering which is the right option for you.    Whey has unquestionably been the ‘gold standard’ choice to build muscle. But as the…

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Filed Under: Nutrition, Wellness + Travel

Salt Tablets for Runners: Do You Need Them?

January 6, 2021 by Chrissy Carroll Leave a Comment

Salt written on counter in spilled salts

Salt tablets for runners can be a useful addition for fueling a big race – but they’re not always needed.  Learn why some runners can benefit from the additional sodium, and how salt plays a role in our physiology during running. Disclaimer:  This post has been reviewed by Chrissy Carroll, Registered Dietitian.  It is for…

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Filed Under: Fitness, Run & Tri, Nutrition, Running, Wellness + Travel

11 Body Positive Affirmations to Make You Feel Great!

October 19, 2020 by Chrissy Carroll Leave a Comment

a group of diverse women with a text overlay that says the best body positive affirmations

Feeling down on yourself?  A few body positive affirmations may be just what you need… It’s no doubt that we can be hard on ourselves.  The phrase “we are our own worst critic” rings true. We’ve all done it – look in the mirror and instantly see everything we want to change or improve. This…

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Filed Under: Health + Wellness Tips, Wellness + Travel

The Ultimate Guide to Athlete Meal Prep

October 12, 2020 by Chrissy Carroll 2 Comments

two athlete meal prep dishes filled with healthy food

Trying to eat a nutritious diet, but struggling with busy nights or a lack of mealtime inspiration?  Learn how meal prep for athletes can be a great strategy towards fueling your workouts and ensuring you’ve got enough energy for every sweat sesh. The Meal Prep Illusion Ever look at the rows of perfectly portioned meals…

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Filed Under: Nutrition, Wellness + Travel

Coffee vs. Pre-Workout: Which is Better Before Your Workout?

October 5, 2020 by Chrissy Carroll Leave a Comment

a coffee cup and a bottle of pre-workout with a text overlay that says coffee vs. pre workout

If you’re trying to boost energy and push through workout plateaus, you’ve probably seen coffee and pre-workout supplements marketed to help with this.  But do these actually work?  And when it comes to coffee vs. pre-workout – is one better than the other for helping boost performance?  Today, find out the answers to these questions…

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Filed Under: Nutrition, Wellness + Travel

10 Best Energy Gels to Fuel Your Runs

September 28, 2020 by Chrissy Carroll Leave a Comment

a flatlay of womans running gear with a text overlay that says 10 best energy gels for runners

Getting ready to pound the pavement?  If you’re out there running for more than an hour, you’ll want to start fueling your body.  One way to do so?  Energy gels. These concentrated gels provide carbohydrate (and sometimes additional ingredients, like caffeine) to support a continuous supply of energy for your long runs.  While they’re certainly…

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Filed Under: Nutrition, Running, Wellness + Travel

Magnesium for Runners: Everything You Need to Know!

September 21, 2020 by Chrissy Carroll 1 Comment

nuts, seeds, bananas, avocado, and spinach on a table, with a text overlay that says why magnesium is important for runners

When it comes to electrolytes, most runners are familiar with the importance of sodium and potassium.  But have you ever paused to think about magnesium?  This mineral and electrolyte often doesn’t get the same spotlight as other nutrients, but it definitely deserves the stage.  Learn more about the benefits of magnesium for runners, and how…

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Filed Under: Nutrition, Running, Wellness + Travel

The Ultimate Guide to Saving Money on Beef

July 22, 2020 by Chrissy Carroll Leave a Comment

a steak sliced on a cutting board with a text overlay that says guide to saving money on beef

When it comes to balancing your budget, there are tons of areas you can address – from cutting cable to skipping the morning latte to setting up automatic savings.  There are also strategies you can put into place when grocery shopping!  Today, let’s take a look at some of the many ways you can shop…

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Filed Under: Nutrition, Wellness + Travel

Helpful Self-Care Checklist and Tips!

April 30, 2020 by Chrissy Carroll 1 Comment

Self-care: it’s one of those things that we all know is important, but may struggle to make a priority.  Putting a few simple habits into place, though, can improve your wellness and happiness.  You’ll find helpful tips and even a printable self-care checklist in this post. Disclosure:  This post contains Amazon affiliate links and other…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: self-care, wellness

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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