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    Wellness + Travel

    Pink salt in a pink bowl next to a salt shaker.

    Does the Pink Salt Trick Work for Weight Loss? Spoiler: No.

    Two runners eating outside in the early evening.

    What To Eat the Night Before a Race, According to a Dietitian

    A woman looking cozy at the end of the night after doing a bedtime self-care routine.

    15 Bedtime Self-Care Ideas to Help You Unwind

    A collage of several healthy snacks for runners including protein muffins, energy bites, and a smoothie.

    25 Healthy Snacks for Runners (Store-Bought and Homemade)

    A woman's hand holding a phone displaying the Flashfood app options at one store.

    Flashfood Review: How I Save Money on Healthy Groceries!

    10 Breakfasts with 30 Grams of Protein (Recipes Included!)

    A woman sitting outside after her run.

    6 Helpful Recovery Supplements for Runners

    A collage of several high protein snacks including chicken meatballs, smoothies, protein bars, edamame, greek yogurt, and high protein oatmeal.

    15 Snacks with 15 Grams of Protein (or More!)

    An illustration showing the 311 plan for getting enough protein - 3 meals, 1 snack, and 1 protein boost.

    How to Easily Get 100 Grams of Protein Per Day with the 3-1-1 Plan

    A person pouring a glass of chocolate milk.

    10 Best Foods for Sore Muscles, As Explained By A Dietitian

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • A spoon drizzling honey on ricotta in a sweetpotato breakfast bowl.
      Savory Sweetpotato Ricotta Breakfast Bowls
    • A woman's hand holding a peanut butter honey cheerio bar.
      Peanut Butter Honey Cheerios Bars
    • A cast iron skillet with peach blueberry crisp and a few scoops of ice cream.
      Healthy Peach Blueberry Crisp
    • A bowl of sweetpotato blueberry crisp topped with oat milk ice cream.
      Sweetpotato Blueberry Crisp

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