Picture a giant convention center filled with food exhibitors. Now multiply that times about 1000 and that’s what the Summer Fancy Food Show is like! Two weeks ago, I had the pleasure of attending this event in NYC. I actually grew up about an hour and a half north of the city – so it…
Wellness + Travel
Coconut Water for Runners: Everything You Need to Know
Coconut water started trending as a sports drink alternative for runners back in 2012, and it seems to be gaining traction again. But is coconut water better than Gatorade or any of the other commercial sports drinks? Many manufacturers claim it is. Bottles tout that they have “more potassium than a banana to prevent cramping”…
12 Free Kitchen Printables!
Lately I’ve been sharing a lot recipe and training posts, but I wanted to mix things up this week and bring you something a little different – fun free kitchen printables! We recently bought a house (our first, yay!) and have been looking for something interesting to do to spice up the kitchen a bit. …
Flying with A Bike: Everything You Need to Know
When my husband and I were traveling to Bermuda a few weeks ago for the World Triathlon event, it got us thinking about the logistics of flying with a bike. I was lucky to have a bike rental option available, but I know a lot of people might prefer traveling with their own bikes. Whether…
5 Unique Things to Do in Bermuda for Active People!
Searching for a vacation destination that’s ideal for active women and men? Look no further than Bermuda! You’ll find incredible unique things to do in Bermuda that are ideal for those who are focused on adventure and fitness. I was lucky enough to visit Bermuda thanks to a partnership with their Tourism Authority this year,…
Triathlon Packing List + Tips for Destination Races!
You’ve spent months training for your triathlon – and now it’s finally just about here! Whether you’re packing for a local event or you’re hopping on a plane for a destination race, it’s important to take the time to pack carefully and ensure you have everything you need. The last thing you want to do…
The benefits of sleep for athletes – and how you can sleep better!
There was an interesting collection of quotes from top running coaches that I was reading through the other day, and there were two that struck me the most: The Marginal gains concept has created a world where people focus on the last 1% while ignoring the first 99%. Get the basics down first! — Steve…
What are the health benefits of beef? {+ BIG beef giveaway!}
Curious about the health benefits of beef, and how to use beef in new ways? Find out in this post! Disclosure: This post is sponsored by The Beef Checkoff. As always, all opinions are my own. It’s March, and you know what that means – it’s National Nutrition Month! Every March, a theme is selected…
Brunch at The Cottage Wellesley: Healthy & Indulgent Options!
Disclosure: This post is sponsored by The Cottage Wellesley. As always, all opinions are my own. Fresh food. Locally sourced options. Simultaneously causal yet upscale vibe. Have I got your attention yet?! 😉 All of these describe the experience at The Cottage Wellesley, where my husband and I recently enjoyed a lovely Sunday brunch. The…
Can Beta Alanine Supplements Help Triathletes?
Can beta alanine help triathletes? Find out what it is, how it works in the body, and whether it can improve performance in your next triathlon. Disclosure: This post about beta alanine and triathlon is sponsored by NOW Foods. As always, all opinions are my own. When it comes to supplements, I’ve always been fairly…