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Wellness + Travel

How to do a pantry challenge to reduce food waste and save money

July 6, 2019 by Chrissy Carroll 2 Comments

A pantry with a text overlay about how to do a pantry challenge

After attending the Ultimate Food Rescue Challenge a few weeks ago, it got me thinking about ways to reduce food waste in my own life.  As a society, we are undoubtably pretty bad at using all our food.  According to the USDA, we waste around 30% of our food at the consumer level – think…

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Filed Under: Nutrition, Wellness + Travel Tagged With: budget, food insecurity, nutrition, wellness

Leucine Benefits for Runners: What You Need to Know!

June 17, 2019 by Chrissy Carroll 2 Comments

A woman drinking a glass of milk with a text overlay about post workout leucine

You may have seen leucine mentioned on a supplement bottle, or heard about it when people talk about sports nutrition.  But what actually is leucine?  Are there any true leucine benefits for runners and triathletes?  Let’s break it down… Disclosure: This post is sponsored by the dairy farm families of New England. As always, all…

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Filed Under: Nutrition, Wellness + Travel Tagged With: leucine, nutrition, protein, running, sports nutrition

Whey Protein vs. Plant Protein – Which is Better?

April 26, 2019 by Chrissy Carroll 4 Comments

A shaker bottle with some protein powder, and a text overlay about whey protein vs plant protein

If you’re thinking about buying a protein powder, you may have sat around pondering what type is best.  While I’m definitely a food first person over powders, I also see the value in protein powders as an adjunct to a healthy diet for some people.  When it comes to whey protein vs. plant protein, let’s…

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Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, protein, sports nutrition, wellness

The Best Connecticut Getaway: Wellness Weekend at Meadowbrook Estate!

April 17, 2019 by Chrissy Carroll Leave a Comment

A photo of a pond in the fall with a text overlay about taking a connecticut getaway

Looking for a Connecticut getaway that will refresh and rejuvenate you?  Whether you want to just want a weekend away or you’re looking to host a retreat for your fellow fitness friends – you’ll love planning a wellness weekend in Connecticut.  Read up on an amazing location for accommodations (Meadowbrook Estate!) and all the fun…

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Filed Under: Travel, Wellness + Travel Tagged With: connecticut, travel, wellness

The Runner’s Guide to Half Marathon Fueling

January 28, 2019 by Chrissy Carroll Leave a Comment

Two runners outside with a text overlay about tips for half marathon fueling

If you’re preparing for an upcoming 13.1 mile race, you’ll want to read this guest post all about half marathon fueling!  This post comes from Sami, a nutrition student at Boston University, (with a few added notes from myself). Some may think that the most important part of training for a half marathon is the…

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Filed Under: Fitness, Run & Tri, Nutrition, Running, Wellness + Travel Tagged With: half marathon, running, sports nutrition

The 5 Best Supplements for Runners

January 4, 2019 by Chrissy Carroll 22 Comments

A man running on a track with a text overlay about supplements for runners

There are a ton of supplements on the market these days, and it can be tough figuring out what’s worth buying compared to what’s just the latest hype.  When it comes to the best supplements for runners, here are 5 options that have some solid science behind them. Disclosure:  This post is sponsored by NOW…

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Filed Under: Fitness, Run & Tri, Nutrition, Running, Wellness + Travel Tagged With: fitness, running, sports nutrition, supplements

10 Fun & Delicious Food Gifts for Men

November 19, 2018 by Chrissy Carroll 2 Comments

A bunch of wrapped presents with a text overlay about food gifts for men

Who has started their holiday shopping?!  Gift giving is totally one of my love languages; I get so much joy out of shopping for or creating presents for friends and family.  Today, I wanted to roundup more of my favorite Christmas gifts, and this time, focus on food gifts for men! I know I’ve got…

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Filed Under: Food, Health + Wellness Tips, Wellness + Travel Tagged With: gifts, holidays, wellness

Here’s Why Cottage Cheese Before Bed Can Help Athletes Recover Better

September 19, 2018 by Chrissy Carroll 18 Comments

Cottage cheese on a platter in a bed with a text overlay

Curious why cottage cheese before bed might be a good option for runners, triathletes, and other active folks?  Read on! Disclosure:  This post is sponsored by DairyPure Mix-ins.  As always, all opinions are my own. People often talk about a rule of not eating after an arbitrary time at night (you know, you might hear…

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Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, sports nutrition, wellness

Race Potatoes Recipe + Why Runners & Cyclists Should Eat Potatoes!

August 27, 2018 by Chrissy Carroll 31 Comments

A bunch of potatoes with a text overlay about fueling fitness with potatoes

  Disclosure: This is a sponsored post written by me on behalf of Potatoes USA for IZEA. All opinions are 100% mine. If there’s one question that I get asked often as an RD in the running and triathlon space, it’s this:  “Are there ‘real foods’ I can eat when running or riding?  And are…

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Filed Under: Fitness, Run & Tri, Nutrition, Triathlon, Wellness + Travel Tagged With: fitness, fueling, potatoes, running, sports nutrition, triathlon

Where to Buy Grass Fed Beef Locally

August 20, 2018 by Chrissy Carroll 18 Comments

Sliced steak with a text overlay about where to buy grass fed beef locally

Wondering where to get grass fed beef locally?  Let’s break down three different options for you! It’s no secret that I’m a fan of beef.  I’ve partnered with the Northeast Beef Promotion Board on several past blog posts, and my husband and I even run in the Northeast’s division of “Team Beef” for road races…

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Filed Under: Nutrition, Wellness + Travel Tagged With: beef, nutrition, wellness

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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