Protein is a key nutrient for triathletes – it helps with muscle repair and recovery so you can train hard again tomorrow. While whole foods should always make up the base of your diet, sometimes it can be challenging to meet your needs. Whey protein is one option that can help bridge this gap, especially…
Triathlon
Coffee Before Running: Does it Help Performance?
Do you drink coffee before running? If so, you are not alone. Caffeine is the most widely consumed stimulant in the world and many runners feel it helps give them a morning energy boost. But does drinking coffee actually improve running performance? Spoiler alert – yes, it does! Let’s break down the why caffeine can…
5 Benefits of a Massage Gun: Why Athletes Will Love This Tool!
Percussion massagers – also called massage guns – are one of the newest tools that athletes can use to recover from their workouts. These hand-held devices are a great way for fitness-focused folks to relieve muscle tension and soreness. But what do you need to know before buying this innovative new tool? Read on below…
Farm to Fork Fitness Adventures: What You Need to Know + Promo Code!
Who’s looking for an amazing cycling event to add to their schedule this year? Farm to Fork Fitness Adventures are a fantastic ride series, connecting riding your bike with local farm-fresh eats. Read on to find out details about the 2021 schedule, and score a promo code (at the bottom of the post) for an…
Everything you need to know to do your first triathlon!
Thinking about doing your first triathlon? While it can feel a little overwhelming, you can definitely tackle this awesome goal. These tips for your first triathlon will help you feel prepared and confident as you approach the start line of your race! This post was originally published in 2016 and has been updated in 2021….
10 Crazy Interesting Swimming Facts You Probably Never Knew
Whether you are new to swimming or swam for decades, you’ve probably never heard these 10 crazy interesting swimming facts! From how strokes got invented to when swimming really started as a sport, read up on these fun facts so you’re ready to pounce on the answers when you finally get a swimming question at…
Proper Breathing While Swimming: Everything You Need to Know
Breathing while swimming is one of the most difficult skills to master as a triathlete or distance swimmer. If you have trouble figuring out how to breathe in freestyle, this guide provides a complete breakdown on how to breathe properly, how often, and drills to improve breathing. As a tri coach, I love guiding athletes…
The 35 Best Gifts for Triathletes – 2020 Edition!
The holidays are approaching and it’s time to start your shopping. If you’ve got a triathlon-loving family member or friend on your shopping list, you’ll find tons of great ideas on this list of the 35 best gifts for triathletes. Whether you need something that’s around ten bucks for your triathlon club’s white elephant gift,…
5 Super Helpful Swimming Drills for Triathletes
It may seem counterintuitive that by swimming slower, you can swim faster – but it’s true! Drills serve as special purpose in a triathlete’s toolbox. In this post, you’ll find 5 different swimming drills for triathletes that will help you ace the first leg of your next tri, no matter what the race distance is….
Free Kids Running and Triathlon Activity Book!
Are you looking for something fun to help entertain your kiddo while they’re home? Look no further than this fun running and triathlon activity book for kids! And the best part? It’s completely free! Your Active Family If you’re anything like us at home, your kiddo (or maybe your niece or nephew!) knows that you…