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    Home » Fitness, Run & Tri

    Triathlon

    A cyclist riding on a road.

    Achilles Tendonitis and Cycling: Why it Happens and How to Fix It

    A woman sprinting on a brick path during a fartlek workout.

    9 Fartlek Workouts to Help You Run Faster

    A runner's feet during a fartlek workout.

    Fartlek Training: Advantages and Disadvantages for Runners

    a triathlete facing the sea at sunrise, thinking about gifts they would love to receive

    The 36 Best Gifts for Triathletes – 2022 Edition!

    A young woman running along a path.

    Aerobic Decoupling in Running and Cycling: What You Need to Know

    A man and a woman jump roping in a gym.

    6 Common Cardio Myths: Debunked!

    A male runner sitting at an outdoor track drinking water.

    Hydration for Runners: Your Ultimate Guide for Health and Performance

    Two scoops of whey protein powder next to a shaker cup.

    Whey Protein for Triathletes: Everything You Need to Know

    A woman drinking coffee before running, standing outside with headphones on and wearing athletic clothes.

    Coffee Before Running: Does it Help Performance?

    A man using a massage gun on his quads.

    5 Benefits of a Massage Gun: Why Athletes Will Love This Tool!

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

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