Disclosure: This post about biking nutrition is sponsored by Shine Organics, but as always all opinions are my own. Now that the weather is cooling off a bit, I’m really kicking myself for not getting in more outdoor bike rides this summer. I did a lot of sessions on the spin bike or trainer in…
Triathlon
Try coffee before a run for a faster pace {No caffeine wean needed!}
While I’m not a regular coffee drinker, I fully appreciate a good dose of caffeine now and then – especially a cup of coffee before a run or race. So when my dietetic intern, Vee, offered to write up a post about caffeine for the blog – I was thrilled! Here’s an excellent guest post…
5 Tips for Racing During Your Period! {+ U by Kotex® Giveaway!}
Disclosure: I was compensated by U by Kotex® for this post about racing during your period, but all thoughts and opinions are my own. Is anyone else a member of about a billion Facebook groups? I need to do a little social media spring cleaning soon, but there are a few groups I’d never drop…
Boston Triathlon Race Review & Recap!
Disclosure: This post is sponsored on behalf of the Columbia Threadneedle Investments Boston Triathlon. As always, all opinions are my own. The last weekend in July was an exciting one for me, as I tackled the Columbia Threadneedle Investments Boston Triathlon! This was my “A” race of this year’s tri season, and I was proud…
Lactate Threshold Field Test for Runners!
Most people have probably heard about lactate or lactic acid before in passing, though possibly incorrectly. I know growing up I was always told to move around the day after a tough soccer game, because of the “lactic acid buildup” causing soreness. Well, sorry coach (aka dad) – lactic acid doesn’t cause muscle soreness in…
Squash these 5 fears and sign up for your first triathlon!
Have you ever thought about signing up for your first triathlon, but have let your fears get in the way? It’s time to squash those fears and sign up for that race! I’ve outlined 5 of the most common objections that I hear from people who haven’t yet taken the plunge to do their first…
9 Great Fruits and Vegetables to Add to Any Runner’s Diet
Disclosure: This post about fruits and vegetables for a runner’s diet is sponsored by the American Heart Association Healthy For Good Movement. The views, opinions and positions expressed within this post belong to Snacking in Sneakers and do not necessarily represent those of The American Heart Association unless explicitly stated. We’ve all heard the adage…
5 Awesome New Cycling Products! {Great for Gift Ideas}
Disclosure: This post about new cycling products contains affiliate links on some products, which means I make a small commission if you purchase anything. It changes your user experience in no way and helps me keep the blog running! In addition, I received product samples of a few of these products. Both my hubby’s birthday…
Farm to Fork Fondo: Everything You Need to Know + Promo Code!
Disclosure: This post is sponsored. I have partnered with Farm to Fork Fondo again as a ride ambassador this season. It’s officially spring time, which means only another few months until the Farm to Fork Fondo series kicks off! I’m thrilled to be partnering with them as a ride ambassador again this year, as this…
5 Volunteer Activities for Runners and Triathletes to Give Back
If you’re an athlete or are passionate about fitness, I’m sure you have a high level of appreciation for what exercise and sports do for your body, mind, and overall health. But what about combining your love of fitness with volunteer activities to give back to the community? In fact, doing so may benefit your…