Is pickle juice really a way for runners to stop muscle cramps? Or is it just an urban legend? Find out the facts in this post! *Disclosure – This post contains Amazon affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us…
Triathlon
Gift Guide for Runners & Triathletes – 2017 Edition!
This gift guide for runners and triathletes is up to date with my favorite 2017 present picks! Shop for someone special or treat yourself. Woah – is anyone else getting excited (and perhaps a little anxious) that Christmas is here in just about a month?! You know what that means… via GIPHY Or in other…
What’s the best way to remove your wetsuit in triathlon?
Every so often, I head over to PubMed to browse the latest research related to running and triathlon. I like to see if there’s anything new related to either sports nutrition or training. While browsing today, a 2016 study caught my eye because I’ve never seen it previously researched – wetsuit removal strategy for triathlon…
Biking Nutrition: Tips for What & How Much to Eat
Disclosure: This post about biking nutrition is sponsored by Shine Organics, but as always all opinions are my own. Now that the weather is cooling off a bit, I’m really kicking myself for not getting in more outdoor bike rides this summer. I did a lot of sessions on the spin bike or trainer in…
Try coffee before a run for a faster pace {No caffeine wean needed!}
While I’m not a regular coffee drinker, I fully appreciate a good dose of caffeine now and then – especially a cup of coffee before a run or race. So when my dietetic intern, Vee, offered to write up a post about caffeine for the blog – I was thrilled! Here’s an excellent guest post…
5 Tips for Racing During Your Period! {+ U by Kotex® Giveaway!}
Disclosure: I was compensated by U by Kotex® for this post about racing during your period, but all thoughts and opinions are my own. Is anyone else a member of about a billion Facebook groups? I need to do a little social media spring cleaning soon, but there are a few groups I’d never drop…
Boston Triathlon Race Review & Recap!
Disclosure: This post is sponsored on behalf of the Columbia Threadneedle Investments Boston Triathlon. As always, all opinions are my own. The last weekend in July was an exciting one for me, as I tackled the Columbia Threadneedle Investments Boston Triathlon! This was my “A” race of this year’s tri season, and I was proud…
Lactate Threshold Field Test for Runners!
Most people have probably heard about lactate or lactic acid before in passing, though possibly incorrectly. I know growing up I was always told to move around the day after a tough soccer game, because of the “lactic acid buildup” causing soreness. Well, sorry coach (aka dad) – lactic acid doesn’t cause muscle soreness in…
Squash these 5 fears and sign up for your first triathlon!
Have you ever thought about signing up for your first triathlon, but have let your fears get in the way? It’s time to squash those fears and sign up for that race! I’ve outlined 5 of the most common objections that I hear from people who haven’t yet taken the plunge to do their first…
9 Great Fruits and Vegetables to Add to Any Runner’s Diet
Disclosure: This post about fruits and vegetables for a runner’s diet is sponsored by the American Heart Association Healthy For Good Movement. The views, opinions and positions expressed within this post belong to Snacking in Sneakers and do not necessarily represent those of The American Heart Association unless explicitly stated. We’ve all heard the adage…