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    Training Tips and Recipes for Runners

    Discover helpful running and triathlon tips, along with healthy recipes to fuel your fitness, all provided by a Registered Dietitian and RRCA Running Coach.  You’ll find free training plans to help you on your running journey, and wellness tips to support your overall fitness goals.

    Free Training Plans

    • A man running along a path listening to music while training for his first half marathon.
      20 Week Half Marathon Training Plan for Beginners
    • A woman running outside training for her first marathon.
      6 Month Marathon Training Plan (Free + Beginner Friendly)
    • A man running along a path on a bridge training for a 10 mile race.
      10 Mile Training Plan (Beginner & Intermediate Options)!
    • A man running his bike in during the transition in a half ironman race.
      Beginner Half Ironman Training Plan (20 Weeks)

    See more here »

    Top Recipes to Fuel Your Fitness

    • Green arugula apple smoothie in a mason jar, with a text overlay
      Healthy Arugula Apple Smoothie
    • an air fryer beef roast sliced on a cutting board
      Easy Air Fryer Beef Roast
    • A skillet of shrimp and steak stir fry next to a striped napkin.
      Steak and Shrimp Stir Fry
    • Two banana muffins stacked up next to a bowl full of muffins.
      Easy Banana Protein Muffins

    See more here »

    Find Recipes For …..

    • Breakfast
    • Snacks
    • Entree
    • Dessert

    Running and Triathlon Tips

    • A woman's feet next to two sets of heavy kettlebells.
      Should Runners Lift Heavy Weights or Light Weights?
    • A man doing a long run outside on a dirt path.
      Do You Really Need to Cap Your Long Run at 3 Hours?
    • A woman doing a forearm plank outside.
      Cross Training Tips for Runners (From a Coach)
    • A man looking down at his phone while out on a fall run.
      4 Best Ways to Carry Your Phone While Running – and the 3 Worst Options!

    See more here »

    Nutrition Tips

    • Two runners eating outside in the early evening.
      What To Eat the Night Before a Race, According to a Dietitian
    • A collage of several healthy snacks for runners including protein muffins, energy bites, and a smoothie.
      25 Healthy Snacks for Runners (Store-Bought and Homemade)
    • A woman's hand holding a phone displaying the Flashfood app options at one store.
      Flashfood Review: How I Save Money on Healthy Groceries!
    • 10 Breakfasts with 30 Grams of Protein (Recipes Included!)

    See more here »

    About Me

    Welcome to Snacking in Sneakers! That’s me, Chrissy, and I’m here to share all my favorite fitness, food, & wellness stories & tips. I’m a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin’ gal.

    more about me »

    Wellness Tips

    • A woman looking cozy at the end of the night after doing a bedtime self-care routine.
      15 Bedtime Self-Care Ideas to Help You Unwind
    • A young woman hugging herself illustrating the concept of self care.
      13 Cheap Self Care Ideas for Anyone on a Budget
    • A woman completing the Fit4Mom certification at her desk.
      FIT4MOM Prenatal & Postnatal Fitness Certification Review + Coupon Code!
    • A woman giving a man a wrapped food gift.
      11 Fun & Delicious Food Gifts for Men

    See more here »

    Latest Posts

    • A stack of four Kodiak cakes double chocolate cookies.
      Healthy Double Chocolate Kodiak Cakes Cookies
    • A stack of three cottage cheese brownies on a wooden cutting board.
      Cottage Cheese Brownies
    • A woman's hand holding a healthy peanut butter egg.
      Healthy Peanut Butter Eggs (Like Reese’s!)
    • 10 Week 5K Training Plan for Beginners

    See more here »

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