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    Training Tips and Recipes for Runners

    Discover helpful running and triathlon tips, along with healthy recipes to fuel your fitness, all provided by a Registered Dietitian and RRCA Running Coach.  You’ll find free training plans to help you on your running journey, and wellness tips to support your overall fitness goals.

    Free Training Plans

    • 20 Week Half Marathon Training Schedule for Beginners
    • 6 Month Marathon Training Plan (Free + Beginner Friendly)
    • 10 Mile Training Plan (Beginner & Intermediate Options)!
    • Beginner Half Ironman Training Plan (20 Weeks)

    See more here »

    Top Recipes to Fuel Your Fitness

    • Healthy Arugula Apple Smoothie
    • Easy Air Fryer Beef Roast
    • Steak and Shrimp Stir Fry
    • Easy Banana Protein Muffins

    See more here »

    Find Recipes For …..

    • Breakfast
    • Snacks
    • Entree
    • Dessert

    Running and Triathlon Tips

    • 40 Minute Treadmill Workout
    • Heel Pain After Running: Why it Happens and How to Fix It
    • What are Average Half Marathon Times? (And What’s a Good Time?)
    • Free 8K (5 Mile) Training Plans – Beginner and Intermediate!

    See more here »

    Nutrition Tips

    • Should Runners Try Beta Alanine Supplements?
    • Should Athletes Try Astaxanthin Supplements?
    • 7 Best Protein Powders for Runners (and How to Tell if You Need One)
    • What You Should Eat the Night Before Your Big Race

    See more here »

    About Me

    Welcome to Snacking in Sneakers! That’s me, Chrissy, and I’m here to share all my favorite fitness, food, & wellness stories & tips. I’m a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin’ gal.

    more about me »

    Wellness Tips

    • 15 Cozy Fall Self Care Ideas to Try this Season
    • 15 Fun and Exciting Summer Self Care Ideas
    • 15 Self Care Ideas for Spring
    • 15 Cozy Winter Self Care Ideas for a Joyful Season

    See more here »

    Latest Posts

    • Creamy Zoodles with Cajun-Seasoned Chicken
    • Healthy Pumpkin Breakfast Bars
    • How to Make a Thick and Creamy Smoothie Bowl
    • Whipped Ricotta Crostini

    See more here »

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