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    Training Tips and Recipes for Runners

    Discover helpful running and triathlon tips, along with healthy recipes to fuel your fitness, all provided by a Registered Dietitian and RRCA Running Coach.  You’ll find free training plans to help you on your running journey, and wellness tips to support your overall fitness goals.

    Free Training Plans

    • Runners with text overlay about 20 week half marathon training schedule for beginners. Kind of like the "Couch to Half Marathon" version of plans for new runners training for their first half marathon.
      20 Week Half Marathon Training Schedule for Beginners
    • A woman running outside training for her first marathon.
      6 Month Marathon Training Plan (Free + Beginner Friendly)
    • Female runner outside with a text overlay that says 10 mile training plan
      10 Mile Training Plan (Beginner & Intermediate Options)!
    • A man on a bicycle with a text overlay about a free half ironman training plan
      Beginner Half Ironman Training Plan (20 Weeks)

    See more here »

    Top Recipes to Fuel Your Fitness

    • Green arugula apple smoothie in a mason jar, with a text overlay
      Healthy Arugula Apple Smoothie
    • an air fryer beef roast sliced on a cutting board
      Easy Air Fryer Beef Roast
    • A skillet of shrimp and steak stir fry next to a striped napkin.
      Steak and Shrimp Stir Fry
    • Two banana muffins stacked up next to a bowl full of muffins.
      Easy Banana Protein Muffins

    See more here »

    Find Recipes For …..

    • Breakfast
    • Snacks
    • Entree
    • Dessert

    Running and Triathlon Tips

    • A woman running outside at Christmastime in the snow.
      The 30 Best Running Gifts for Women in 2023
    • A runner sprinting on a dirt road with some fields and the sun in the background.
      11 Running Hacks to Help Improve Your Performance
    • The finish line of a half marathon race.
      13 Tips for Running a Half Marathon (From a Running Coach and Dietitian)
    • A female runner sitting on a track with a protein shake in her hand.
      Should You Drink a Protein Shake After Running? Insights from a Dietitian

    See more here »

    Nutrition Tips

    • A runner holding an electrolyte drink in a water bottle while checking his watch.
      Electrolytes for Runners: Your Ultimate Guide!
    • A wooden bowl with cottage cheese and strawberries next to a napkin.
      Why Cottage Cheese Before Bed Can Help Athletes Recover Better
    • A medical vial and syringe for medication use.
      What is CJC-1295 – And Should Athletes Use It? (Spoiler: No)
    • A triathlete riding a bike in a race.
      6 Best Supplements for Triathletes (That Actually Work)

    See more here »

    About Me

    Welcome to Snacking in Sneakers! That’s me, Chrissy, and I’m here to share all my favorite fitness, food, & wellness stories & tips. I’m a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin’ gal.

    more about me »

    Wellness Tips

    • A happy woman throwing leaves on a fall day.
      15 Cozy Fall Self Care Ideas to Try this Season
    • A woman sitting on the beach by the ocean practicing self care.
      15 Fun and Exciting Summer Self Care Ideas
    • A bouquet of yellow flowers in the spring.
      15 Self Care Ideas for Spring
    • A woman reading a book while drinking a cup of coffee on a cozy bed for her winter self care activity.
      15 Cozy Winter Self Care Ideas for a Joyful Season

    See more here »

    Latest Posts

    • A white ceramic dish with birthday cake baked oats on a cooling rack.
      Birthday Cake Baked Oats (Single Serve Recipe)
    • A woman running a 5K race in a pink t shirt and shorts.
      5K Pace Chart (Free PDF Download)
    • A stack of cottage cheese protein pancakes on a white plate.
      Cottage Cheese Protein Pancakes
    • A runner holding her leg in pain due to shin splints.
      Foam Rolling for Shin Splints: Why and How to Do It

    See more here »

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