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    Training Tips and Recipes for Runners

    Discover helpful running and triathlon tips, along with healthy recipes to fuel your fitness, all provided by a Registered Dietitian and RRCA Running Coach.  You’ll find free training plans to help you on your running journey, and wellness tips to support your overall fitness goals.

    Free Training Plans

    • Runners with text overlay about 20 week half marathon training schedule for beginners. Kind of like the "Couch to Half Marathon" version of plans for new runners training for their first half marathon.
      20 Week Half Marathon Training Schedule for Beginners
    • A woman running outside training for her first marathon.
      6 Month Marathon Training Plan (Free + Beginner Friendly)
    • Female runner outside with a text overlay that says 10 mile training plan
      10 Mile Training Plan (Beginner & Intermediate Options)!
    • A man on a bicycle with a text overlay about a free half ironman training plan
      Beginner Half Ironman Training Plan (20 Weeks)

    See more here »

    Top Recipes to Fuel Your Fitness

    • Green arugula apple smoothie in a mason jar, with a text overlay
      Healthy Arugula Apple Smoothie
    • an air fryer beef roast sliced on a cutting board
      Easy Air Fryer Beef Roast
    • A skillet of shrimp and steak stir fry next to a striped napkin.
      Steak and Shrimp Stir Fry
    • Two banana muffins stacked up next to a bowl full of muffins.
      Easy Banana Protein Muffins

    See more here »

    Find Recipes For …..

    • Breakfast
    • Snacks
    • Entree
    • Dessert

    Running and Triathlon Tips

    • A woman in shorts sprinting on a track for running intervals.
      Track Interval Pace Calculator
    • A woman taking her pulse at her neck to check her heart rate.
      How Accurate is Age-Predicted Max Heart Rate?
    • A runner's shoes standing on a path in the fall.
      10 Week Half Marathon Training Plan (Beginner Friendly)
    • A woman running outside in a grey outfit, training for a half marathon.
      16 Week Beginner Half Marathon Training Plan

    See more here »

    Nutrition Tips

    • A woman's hand holding a phone looking at her Cook Smarts meal plan.
      Cook Smarts Review + Free Trial!
    • Flour on a wooden table with the words gluten free spelled out.
      The Best Gluten Free Carbs for Athletes
    • A bottle of beta alanine with a training plan, headphones, a running watch, and sneakers next to it.
      Should Runners Try Beta Alanine Supplements?
    • An astaxanthin supplement surrounded by sneakers, a watch, and a resistance band.
      Should Athletes Try Astaxanthin Supplements?

    See more here »

    About Me

    Welcome to Snacking in Sneakers! That’s me, Chrissy, and I’m here to share all my favorite fitness, food, & wellness stories & tips. I’m a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin’ gal.

    more about me »

    Wellness Tips

    • A happy woman throwing leaves on a fall day.
      15 Cozy Fall Self Care Ideas to Try this Season
    • A woman sitting on the beach by the ocean practicing self care.
      15 Fun and Exciting Summer Self Care Ideas
    • A bouquet of yellow flowers in the spring.
      15 Self Care Ideas for Spring
    • A woman reading a book while drinking a cup of coffee on a cozy bed for her winter self care activity.
      15 Cozy Winter Self Care Ideas for a Joyful Season

    See more here »

    Latest Posts

    • A bowl of greek yogurt macaroni salad with a wooden spoon in the side.
      Greek Yogurt Macaroni Salad (Gluten Free)
    • A woman doing a glute stretch outside after a run.
      9 Best Glute Stretches for Runners
    • A woman selecting a class on her phone in front of the lululemon studio mirror.
      Lululemon Studio Mirror Review: Awesome At-Home Fitness!
    • A woman stretching her legs in a seated position outside after a run.
      10 Best Hip Stretches for Runners

    See more here »

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