Watermelon Bingo Challenge!

Want to have some fun this summer?! This month, I’m teaming up with my pals at the National Watermelon Promotion Board to bring you a fun Watermelon Summer Bingo Game. (Sponsored by Watermelon!)

Here’s how it works:

👉 Download your bingo packet.

✅Complete a row, column, or diagonal. (Or the whole board if you’re an overachiever – you do you!).

🎁 Email me your completed bingo card (or tell me which activities you completed) by 8/31/25, and you can choose any one of my digital printables as a prize! These include…

Printable fitness planner
Strength training plan for runners
Kids running & triathlon activity book
Fall self-care bingo packet
30-day running challenge printable (a tracker you can color in during a challenge)
Printable daily running log

Now, let’s talk about why watermelon is a nutrition hero! Here’s what you’re getting in each juicy bite:

🍉 Vitamin C – A serving provides 25% of your daily needs, key for a healthy immune system and healthy skin.
🍉 L-Citrulline (286-1266 mg per 2-cup serving) – This amino acid may support healthy blood flow and exercise recovery, though more research is needed.
🍉 Lycopene (12.7 mg per 2-cup serving) – Watermelon contains higher levels of lycopene than any other fresh fruit or vegetable! This antioxidant may reduce the risk of certain chronic health conditions and may also maintain healthy skin, though more research is needed.
🍉 Potassium – One serving provides 6% of your daily needs, key for muscle and nerve function as well as blood pressure regulation.
🍉 Water – Remember, it’s 92% water! Hello, hydration!

Alright friends – grab your watermelons, download your bingo card, and let’s have some fun this summer!

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Chrissy Carroll

Chrissy Carroll is a Registered Dietitian, RRCA Running Coach, and USAT Level I Triathlon Coach. She specializes in sharing training tips, sports nutrition information, and healthy recipes for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.

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