If you’re a dedicated runner, adding some functional strength training to your routine will be incredibly valuable. From helping prevent injury to improving stride and power, it’s important to weave in at least semi-regular resistance training. In this post, you’ll find three leg exercises that are incredibly beneficial for runners and triathletes. I’ve brought on…
15 Best Gifts for Obstacle Course Racers and Spartan Athletes!
It’s officially that time of the year! The Christmas music is starting to play, holiday events will be popping up soon, and of course – it’s time for shopping for the ones you love! If you’ve arrived at this post, I’m guessing you’ve got an OCR athlete in your life. Not to worry – you’ll…
Scallops and Grits with Balsamic Cherry Tomatoes
Seafood can be a bit intimidating to cook – but not with this scallops and grits recipe! The scallops are seared on the stovetop in just a few quick minutes, then placed on a bowl of cheesy grits – all topped off with balsamic cherry tomatoes. It sounds fancy, but you’ll only need a few…
Is Watermelon Fattening? The Need-to-Know Facts!
Picture this: It’s a beautiful fall day, and you and a friend just finished a nice three-mile run. You’re about to sink your teeth into a juicy, sweet slice of watermelon…when your friend mentioned she heard watermelon might make you gain weight. You immediately pause and wonder – is this true? Is watermelon fattening? Let’s…
Why You Should Consider Running 2 Miles a Day
Thinking about setting a fitness goal that will help improve your cardiovascular health, promote a healthy weight, and just make you feel awesome? Consider running 2 miles a day! In reality, for many people this goal will turn out to be most days – not necessarily every day – and that’s completely fine. But there…
Easy Cookie Dough Hummus (Great Dessert Hummus for Parties!)
When you’re looking for a sweet treat made with wholesome ingredients – you’ll want to whip out this recipe! This easy cookie dough hummus is made with just five simple ingredients, and you can customize it with additional add-ins depending on the time of year (like adding peppermint and sprinkles for the holidays). This is…
Steak Salad with Blue Cheese, Butternut Squash, and Cranberries
This steak salad with blue cheese, butternut squash, and cranberries is ideal for a festive fall dinner! The bright-colored dish definitely embraces the flavors of the season. It makes a show-stopping salad that’s great for your Christmas Eve dinner, a holiday get together with friends, or simply a regular, filling weeknight meal. Disclosure: This post…
Greek Yogurt Mashed Potatoes
Gearing up for the holidays? Try a new take on an old classic with these Greek yogurt mashed potatoes! They’re creamy, flavorful, and likely have more protein than your traditional mashed potato recipe. Disclosure: This post is sponsored by the dairy farm families of New England. As always, all opinions are my own. Adulting: potato…
Real Eats Review: An Honest Look at This Meal Delivery Service (+ Coupon!)
Have you seen ads for Real Eats meal delivery service? Or maybe a friend told you about it and you’re thinking about giving it a whirl? Read up on my honest experience in this Real Eats review – and find out why this is the only meal delivery service I’ve ever really loved. Disclosure: This…
Healthy Caramel Apple Salad
This healthy caramel apple salad puts a nutritious twist on a delicious fall dessert. With just four ingredients, you can whip up this tasty dish quickly. And by swapping out most of the processed ingredients in the traditional recipe, you’re left with a snack that’s a good source of protein and fiber – yet still…