No need to wait an hour for lasagna to bake in the oven with this skillet lasagna recipe! This easy lasagna for one is quick to throw together on the stovetop, and uses just a few simple ingredients. If you have any extra cooked chicken or beef on hand, you can toss that in here…
8 Week 10K Training Plan for Beginners
Looking for a way to challenge yourself after completing a 5K? Why not step it up and try the next big distance in the racing progression – a 10K race! This 8 week 10K training plan is ideal for beginners who want to tackle their first 6.2 mile race. Getting Started with The 8 Week…
One Word Challenge: Choosing a Guiding Word for 2020
As December winds down and we inch closer to January, it is natural to start looking forward to the new year. There’s just something about heading into a new year that feels like a renewal. It’s as though we walk through a door and firmly shut it behind us – looking forward to what awaits…
Hungarian Stuffed Cabbage Rolls
If you need a tasty dish to make for New Year’s Day this year – or maybe just a filling Sunday meal on a cold winter weekend – you’ll want to try these delicious Hungarian stuffed cabbage rolls. Though it takes a few hours of stove-top simmering, the dish itself involves minimal ingredients and prep…
10 Insanely Good Holiday Peanut Butter Treats
If you’re a fan of peanut butter, this list of holiday peanut butter treats was made for you! We all know PB is insanely delicious, and it can be used in so many different ways. Desserts are a classic way to use it – and there will definitely peanut butter dessert on my table at…
Free Goal Setting Worksheets (Perfect for New Year’s Resolutions)
Thinking about making some changes in your life? Want to create new habits? These free goal setting worksheets will help you do just that! Whether you’re making New Year’s Resolutions or simply changing things up mid-year, these printables will help you. New Year’s Energy I absolutely love New Year’s time. It just feels like a…
Armored Fitness XPO Trainer 2 Review + Four Sled Workouts!
Sometimes when your workout mojo starts fading, splurging on a new piece of equipment can help kick your butt into gear. That’s why I wanted to do an Armored Fitness XPO Trainer 2 review here on the blog – because this piece of equipment totally rejuvenated my fitness motivation this month! This push sled on…
Post Run Mango Pineapple Smoothie
This fruity post run smoothie combines tropical flavors like coconut, pineapple, and mango into a super refreshing drink. It’s ideal for a quick meal after a long workout, and is easy to throw together in just 5 minutes. What should go into a post run smoothie? After a long run, it’s helpful to take in…
20 Healthy Overnight Oat Recipes
Craving an easy morning breakfast? Try one of these 20 healthy overnight oats recipes! Overnight oats are one of the best meal planning options available for those busy mornings when you need to grab and go and get out the door. And even if you’re able to sit and eat at the table, having your…
3 Amazing Leg Exercises for Runners
If you’re a dedicated runner, adding some functional strength training to your routine will be incredibly valuable. From helping prevent injury to improving stride and power, it’s important to weave in at least semi-regular resistance training. In this post, you’ll find three leg exercises that are incredibly beneficial for runners and triathletes. I’ve brought on…