This high protein breakfast casserole packs in 25 grams of protein per serving! It gets a protein boost thanks to a secret ingredient – cottage cheese. Don’t be scared off though; by mixing the cottage cheese with cheddar and eggs, you end up with a delicious breakfast bake packed with flavor. Make a big batch…
9 Resistance Band Exercises for Runners
Resistance bands are a great fitness tool for runners to keep on hand. They’re cheap, lightweight, and take up very little space – making them perfect for quick at-home strength sessions or travel workouts. Below you’ll find info about the different types of resistance bands, as well as eight resistance band exercises for runners. These…
Blueberry High Protein Overnight Oats (No Protein Powder)
With these high protein overnight oats, you’ll get all the flavors of a blueberry pancake in a convenient grab-and-go meal. Made without protein powder, these oats get their high protein content from milk, Greek yogurt, and ricotta cheese. In fact, you’ll get 24 grams of high quality protein, plus carbohydrates, making it perfect as a…
Spirulina Smoothie Bowl
If you want to start the day off right, try this spirulina smoothie bowl recipe! Spirulina is a type of blue-green algae with health-promoting qualities. When mixed with other nutrient-dense ingredients in this tasty smoothie bowl, it creates a perfect meal to dig into after a morning workout. Disclosure: This post was sponsored by NOW®. …
What are Macronutrients? (Everything You Need to Know)
Macronutrients, or “macros” for short, have gained more interest in recent years with the introduction of food tracking software. But what are macronutrients? Macronutrients are three categories of nutrients that provide energy to the body – carbohydrates, proteins, and fats. As the name implies, you need them in large amounts and they are an essential…
Healthy Apple Cheddar Muffins
These healthy apple cheddar muffins are a delicious sweet and savory breakfast or snack. Made with whole wheat flour and sweetened with just two tablespoons of honey, these muffins are great for anyone trying to minimize added sugar in their diet. Plus, adding cheddar cheese boosts the protein content, so each muffin packs in 7.5…
Whey Protein for Triathletes: Everything You Need to Know
Protein is a key nutrient for triathletes – it helps with muscle repair and recovery so you can train hard again tomorrow. While whole foods should always make up the base of your diet, sometimes it can be challenging to meet your needs. Whey protein is one option that can help bridge this gap, especially…
Jerk Shrimp Salad
This jerk shrimp salad is a delicious and filling recipe that’s perfect for a hot summer day. With fiery shrimp, sweet pineapple, creamy avocado, and hearty leafy greens, it’s a healthy meal that tastes great. Plus, it’s on your table in under 30 minutes! What is jerk seasoning? At it’s core, jerk seasoning is a…
Coffee Before Running: Does it Help Performance?
Do you drink coffee before running? If so, you are not alone. Caffeine is the most widely consumed stimulant in the world and many runners feel it helps give them a morning energy boost. But does drinking coffee actually improve running performance? Spoiler alert – yes, it does! Let’s break down the why caffeine can…
Roasted Chioggia Beets
If you need an easy side dish, try this recipe for roasted chioggia beets! Roasting beets brings out their natural sweetness, and turns them tender and delicious. These beets pair well with any main course, like chicken or steak, or you can add your roasted beets to a hearty salad. Plus, beets are great for…