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Chrissy Carroll

Butternut Squash Quinoa Chili

February 18, 2021 by Chrissy Carroll 8 Comments

A bowl of butternut squash and quinoa chili with a spoon in the bowl.

Craving a hearty vegetarian dinner that’s perfect for a cold night?  Try this butternut squash quinoa chili!  This meal is easy to make and comprised mostly of pantry staples.  It also makes quite a bit, so you’ll have leftovers to enjoy the next day! Note:  This recipe was first published in 2015 and has been…

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Filed Under: Entree, Food, MSPI (Dairy and Soy Free), Vegetarian/Vegan Tagged With: allergen free, chili, dairy free, entree, food, gluten free, recipe, vegan

Steak and Shrimp Stir Fry

February 17, 2021 by Chrissy Carroll Leave a Comment

A skillet of shrimp and steak stir fry next to a striped napkin.

This steak and shrimp stir fry is the ultimate surf and turf combo.  Lean steak and jumbo shrimp are combined with veggies, then tossed in a delicious sauce for a flavor profile that hits on salty, sweet, and umami.  Try this recipe the next time you’re craving takeout! Disclosure:  This post is sponsored by the…

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Filed Under: Entree, Food

10 Fun Fitness Valentine’s Day Cards (Free Printables)

February 11, 2021 by Chrissy Carroll Leave a Comment

A woman holding a fitness Valentine's Day card with a red background.

If you and your loved one are both into the workout scene, try printing off one of these fun fitness Valentine’s Day cards to share with them!  These free cards can be printed out at home quickly and then folded in half to make a card.  They should give your significant other a little giggle…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri

Herb Roasted Purple Potatoes

February 9, 2021 by Chrissy Carroll Leave a Comment

A bowl of herb roasted purple potatoes with a wooden spoon.

These herb roasted purple potatoes are a delicious side dish that bring a bright pop of color to your dinner table!  With a slightly crisp exterior, tender fluffy interior, and flavorful seasoning – you’ll want to eat these potatoes every night of the week. Ingredients You only need six ingredients to make this easy side…

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Filed Under: Food, Sides

How to Run a Mile Without Stopping, Feeling Tired, or Feeling Winded!

February 8, 2021 by Chrissy Carroll Leave a Comment

A beginner runner on the road learning how to run a mile without stopping.

Want to learn how to run a mile without stopping?  With a little determination, consistency, and practice, soon you’ll be pounding the pavement and surprised at just how far you can go before getting tired.  Below, you’ll find helpful tips for training to run a mile straight, along with a beginner-friendly plan. Disclaimer:  This post…

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Filed Under: Fitness, Run & Tri, Running

Pumpkin Oatmeal Breakfast Cookies

February 4, 2021 by Chrissy Carroll 25 Comments

A woman's hand holding a pumpkin oatmeal breakfast cookie.

Cookies for breakfast?!  You betcha!  These healthy pumpkin oatmeal breakfast cookies are filled with nutritious ingredients that will fuel your morning – whether you’re running out the door for a workout, getting ready for a long day at the office, or playing with your kiddos at home. This recipe is filled with healthy carbs to…

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Filed Under: Breakfast, Food, Snacks Tagged With: breakfast, dessert, food, pumpkin, recipe, snack

Shrimp Egg Roll in a Bowl

January 29, 2021 by Chrissy Carroll 4 Comments

A sauté pan filled with shrimp egg roll in a bowl next to a wooden spoon.

This shrimp egg roll in a bowl is one of the best recipes to make when you’ve got extra green cabbage on hand!  It’s packed with tons of veggies, a hefty portion of protein, and a lovely mixture of salty and umami flavor – making this one of my favorite healthy shrimp recipes. What is…

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Filed Under: Entree

30 Minute Beginner Treadmill Workout

January 27, 2021 by Chrissy Carroll Leave a Comment

a woman's legs on the treadmill.

Starting to use a treadmill and looking for a good workout?  Try this 30 minute beginner treadmill workout!  It will help improve your cardiovascular fitness, burn calories, and keep you feeling great.  It’s a great option for beginners and can be modified to fit your needs. Disclaimer:  This post was written by Chrissy Carroll, RRCA…

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Filed Under: Fitness, Run & Tri, Running

Can Exercise and Nutrition Support the Immune System?

January 20, 2021 by Chrissy Carroll Leave a Comment

a stethescope and a little sign that says immune system

Wondering if your diet can help support your immune system?  Curious about the impacts of exercise?  Learn more about the complex relationship between food, supplements, exercise, and your immune system – and the steps you can take to support your body’s well-being.  Disclosure:  This post is sponsored by NOW Foods.  As always, all opinions are…

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Filed Under: Nutrition, Wellness + Travel

Collagen vs. Whey Protein: What’s the Difference + Which is Better?

January 7, 2021 by Chrissy Carroll Leave a Comment

a scoop of whey protein powder and a scoop of collagen protein powder next to a shaker bottle

This article was written by Emma Falconer, a Registered Dietitian with expertise in sports nutrition. If you’ve been browsing the supplement shelves debating between collagen vs. whey protein – you might be wondering which is the right option for you.    Whey has unquestionably been the ‘gold standard’ choice to build muscle. But as the…

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Filed Under: Nutrition, Wellness + Travel

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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Recent Posts

  • Butternut Squash Quinoa Chili
  • Steak and Shrimp Stir Fry
  • 10 Fun Fitness Valentine’s Day Cards (Free Printables)
  • Herb Roasted Purple Potatoes
  • How to Run a Mile Without Stopping, Feeling Tired, or Feeling Winded!
  • Pumpkin Oatmeal Breakfast Cookies
  • Shrimp Egg Roll in a Bowl

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