If you’re looking for a delicious summertime treat, be sure to whip up this tasty homemade cherry vanilla ice cream. With a base that blends cream, milk, and Greek yogurt, you end up with an insanely good ice cream that has more protein than the average scoop! Disclosure: This post is sponsored by the dairy…
How to do a pantry challenge to reduce food waste and save money
After attending the Ultimate Food Rescue Challenge a few weeks ago, it got me thinking about ways to reduce food waste in my own life. As a society, we are undoubtably pretty bad at using all our food. According to the USDA, we waste around 30% of our food at the consumer level – think…
Cherry Pineapple Popsicles
Summer has arrived and it’s time to enjoy frozen treats! My son and I love making these cherry pineapple popsicles together to enjoy on hot days. Not only are they kid-friendly, but they’re great for active women too. How to make cherry pineapple popsicles These couldn’t be any easier. Ready? Here’s what you need: Pineapple…
Advanced Sprint Triathlon Training Plan
Already done a few sprint triathlons, and looking to PR? Try following this free advanced sprint triathlon training plan. It’s a 20-week plan with several focus blocks designed to improve your skills in each discipline and get you crossing the finish line faster. This training plan was produced in partnership with Multisport Mastery. If you’re an…
Leucine Benefits for Runners: What You Need to Know!
You may have seen leucine mentioned on a supplement bottle, or heard about it when people talk about sports nutrition. But what actually is leucine? Are there any true leucine benefits for runners and triathletes? Let’s break it down… Disclosure: This post is sponsored by the dairy farm families of New England. As always, all…
Homemade Gluten Free Beef Jerky
Want a protein-packed snack that is easy to make and delicious? Try your hand at making homemade beef jerky! And bonus – this is a gluten free beef jerky, perfect for those of you that may struggle with finding store bought options that fit your dietary needs. Disclosure: This post is sponsored by the Northeast…
Intermediate Sprint Triathlon Training Plan
If you’ve tackled a sprint triathlon in the past but are looking to improve upon your time – try this free intermediate sprint triathlon training plan. It’s a 20 week plan designed to build upon your base fitness level with race-specific training to help you cross the finish line faster! This training plan was produced…
DIY Watermelon Homemade Sports Drink
If you’re craving a more natural sports drink to power you through your runs and rides this summer, try this DIY watermelon version! This homemade sports drink recipe features just a few simple ingredients, tastes refreshing, and has the right amount of carbs and electrolytes to fuel your workouts. Disclosure: This post is sponsored by…
Offseason Training Tips for Runners
Many of us runners have Type A personalities that constantly have us thinking about the next race on the calendar. But what about taking some time to refresh and recharge in the offseason? Today on the blog, I’m sharing some thoughts from Holly Martin, a running coach and personal trainer, about offseason training tips! Take…
5 Ingredient Salted Caramel Vegan Granola
Homemade granola is the ultimate breakfast treat, whether eaten as a cereal or used to top your favorite yogurt. With this salted caramel vegan granola, you’ll be counting the minutes until it’s time for breakfast! Disclosure: This post is sponsored by NOW®. As always, all opinions are my own. How to make salted caramel granola…