When you need an easy, delicious breakfast that will feed a hungry family, look no further than this taco breakfast casserole! Not only is it easy to make using mostly pantry and fridge staple ingredients, but it also makes for a great way to pack protein into your morning (or anytime) meal. Disclosure: This post…
Tiger King Inspired High Fiber Smoothie Bowl
Hey all you cool cats and kittens…are you ready for a new smoothie bowl recipe? This Tiger King inspired high fiber smoothie is a fun light orange color with swirls of black chia seeds and white coconut. With a great blend of carbs and protein, along with 16 grams of fiber, it’s a recipe that…
Chocolate Chip Banana Protein Muffins
Looking for something to do with those overripe bananas sitting on your counter? Baking is always a good option! Try making these chocolate chip banana protein muffins for a tasty snack recipe that the whole family will love. With less than 200 calories per muffin and 6 grams of protein each, they’re a great healthy…
Healthy Ranch Kale Chips
Snack time is about to get a whole lot more exciting with these delicious ranch kale chips! This veggie-packed snack is sure to be loved by both kids and adults alike. How to make kale chips Kale chips are super simple to make on their own – essentially, you just toss chopped kale (the regular…
10 Easy Pantry Meals That Are Perfect for Active Women
We are in a whirlwind of a time right now, with school closures hitting across our state, restaurants closing, and mad rushes to the grocery store. But trying to retain some normalcy – exercising (even if that’s just outside or in your basement), eating healthy meals, laughing with your kiddos – will go a long…
Loaded Air Fryer Potato Skins
When you need an indulgent snack for parties, game day, or just your average weekend afternoon – look no further than these air fryer potato skins. Stuffed with ham, cheddar cheese, and mushrooms, these have got delicious flavor made from just a few simple ingredients. When you make them with leftover baked potatoes, they come…
How to Use an Acupressure Mat + Possible Benefits
Are you thinking about purchasing an acupressure mat? Or perhaps you already own one, but haven’t started using it yet! Find out all the details about possible benefits and how to use an acupressure mat in this article. I recently started using an acupressure mat and I have to admit – I’ve been pleasantly surprised! …
Arugula Apple Salad
If you need a simple and delicious salad to enjoy for dinner, try this arugula apple salad. With only 5 simple ingredients, this salad packs in a ton of sweet and savory flavor – along with lots of nutrients. How to make apple arugula salad This salad can be made in a ton of different…
5 Ingredient Peanut Butter Banana Oat Balls
These delicious peanut butter banana oat balls are the perfect healthy snack recipe for active folks! With just 5 ingredients, these energy balls are both inexpensive and easy to make. These make a perfect mid-day snack at home, or a little fuel while you’re out on a family hike! How to make peanut butter banana…
Homemade Elderberry Gummies
When winter hits, it’s important to focus on optimizing your health. This is especially true for active folks; you want to feel great and ready to take on your training when your season starts up again. One way to support your well-being during seasonal transitions is with elderberry*. And with these homemade elderberry gummies, there…