Craving a hearty vegetarian dinner that’s perfect for a cold night? Try this butternut squash quinoa chili! This meal is easy to make and comprised mostly of pantry staples. It also makes quite a bit, so you’ll have leftovers to enjoy the next day! Note: This recipe was first published in 2015 and has been…
Steak and Shrimp Stir Fry
This steak and shrimp stir fry is the ultimate surf and turf combo. Lean steak and jumbo shrimp are combined with veggies, then tossed in a delicious sauce for a flavor profile that hits on salty, sweet, and umami. Try this recipe the next time you’re craving takeout! Disclosure: This post is sponsored by the…
10 Fun Fitness Valentine’s Day Cards (Free Printables)
If you and your loved one are both into the workout scene, try printing off one of these fun fitness Valentine’s Day cards to share with them! These free cards can be printed out at home quickly and then folded in half to make a card. They should give your significant other a little giggle…
Herb Roasted Purple Potatoes
These herb roasted purple potatoes are a delicious side dish that bring a bright pop of color to your dinner table! With a slightly crisp exterior, tender fluffy interior, and flavorful seasoning – you’ll want to eat these potatoes every night of the week. Ingredients You only need six ingredients to make this easy side…
How to Run a Mile Without Stopping, Feeling Tired, or Feeling Winded!
Want to learn how to run a mile without stopping? With a little determination, consistency, and practice, soon you’ll be pounding the pavement and surprised at just how far you can go before getting tired. Below, you’ll find helpful tips for training to run a mile straight, along with a beginner-friendly plan. Disclaimer: This post…
Pumpkin Oatmeal Breakfast Cookies
Cookies for breakfast?! You betcha! These healthy pumpkin oatmeal breakfast cookies are filled with nutritious ingredients that will fuel your morning – whether you’re running out the door for a workout, getting ready for a long day at the office, or playing with your kiddos at home. This recipe is filled with healthy carbs to…
Shrimp Egg Roll in a Bowl
This shrimp egg roll in a bowl is one of the best recipes to make when you’ve got extra green cabbage on hand! It’s packed with tons of veggies, a hefty portion of protein, and a lovely mixture of salty and umami flavor – making this one of my favorite healthy shrimp recipes. What is…
30 Minute Beginner Treadmill Workout
Starting to use a treadmill and looking for a good workout? Try this 30 minute beginner treadmill workout! It will help improve your cardiovascular fitness, burn calories, and keep you feeling great. It’s a great option for beginners and can be modified to fit your needs. Disclaimer: This post was written by Chrissy Carroll, RRCA…
Can Exercise and Nutrition Support the Immune System?
Wondering if your diet can help support your immune system? Curious about the impacts of exercise? Learn more about the complex relationship between food, supplements, exercise, and your immune system – and the steps you can take to support your body’s well-being. Disclosure: This post is sponsored by NOW Foods. As always, all opinions are…
Collagen vs. Whey Protein: What’s the Difference + Which is Better?
This article was written by Emma Falconer, a Registered Dietitian with expertise in sports nutrition. If you’ve been browsing the supplement shelves debating between collagen vs. whey protein – you might be wondering which is the right option for you. Whey has unquestionably been the ‘gold standard’ choice to build muscle. But as the…