Been a fan of sprint triathlons for a while and taking the next step to the Olympic distance? Or maybe you’re thinking about doing your first triathlon but want to challenge yourself with an Oly right off the bat? Either way, this beginner 16 week Olympic triathlon training plan will have you feeling great as…
Delicious Low Calorie Pancakes
Craving a stack of pancakes, but looking for something a little healthier than your standard recipe? Try these delicious low calorie pancakes! They’re quick and easy to make from scratch and only 215 calories per serving. Why I love these pancakes I am not at all the kind of RD that advises everyone to count…
Breakfast Black and Blue Burger
Need a new way to add protein to your morning meal? If you’re craving some variety, try this breakfast black and blue burger. It’s a delicious combination of beef, blue cheese, veggies, and (of course) an egg on top, all sandwiched between an English muffin. Disclosure: This post is sponsored by the Northeast Beef Promotion…
16 Week Marathon Training Schedule (Beginner-Friendly!)
Gearing up to run a full 26.2 this year? Whether it’s your first race and you’re trying to figure out how to get started, or you’ve already done a full marathon but want a more structured training plan this round – you’ve come to the right place. This free 16 week marathon training schedule will…
Whey Protein vs. Plant Protein – Which is Better?
If you’re thinking about buying a protein powder, you may have sat around pondering what type is best. While I’m definitely a food first person over powders, I also see the value in protein powders as an adjunct to a healthy diet for some people. When it comes to whey protein vs. plant protein, let’s…
2019 Farm to Fork Fondo – What You Need to Know + Promo Code!
It’s finally getting to that time of the year in the Northeast – outdoor riding season! I’m definitely enjoying the sunny, sixty-degree weather we’ve been having lately, and can’t wait to break the bike free from the trainer. Of course, I need a few good races and rides to motivate me – and that’s where…
The Best Healthy Turkey Chili with Chipotles and Apples!
When you’re looking for a crazy delicious dinner that’s also hearty and good for you, this healthy turkey chili is where it’s at! Packed with an enticing combination of sweet, smoky, and slightly spicy flavor – it’s one of my absolute favorite dishes. Perhaps the best part of this recipe is the unconventional addition of…
The Best Connecticut Getaway: Wellness Weekend at Meadowbrook Estate!
Looking for a Connecticut getaway that will refresh and rejuvenate you? Whether you want to just want a weekend away or you’re looking to host a retreat for your fellow fitness friends – you’ll love planning a wellness weekend in Connecticut. Read up on an amazing location for accommodations (Meadowbrook Estate!) and all the fun…
Slow Cooker Beef Bone Broth Recipe (+ Bone Broth Benefits and Facts!)
Have you heard the hype about beef bone broth? Find out all the facts about potential benefits, and grab an easy slow cooker bone broth recipe in this post! Disclosure: This post is sponsored by the Northeast Beef Promotion Initiative, a contractor to the beef checkoff. As always, all opinions are my own. Embracing All…
The Ultimate Guide to Postpartum Running
Did you recently have a baby, and are starting to think about running again? Postpartum running can either be a liberating experience (getting the little break for yourself), a scary experience (the baby is all alone!), or even potentially an uncomfortable experience (from musculoskeletal pain or incontinence). Or it can be a combination of all…