When the snow starts falling, there’s nothing like cozying up to a mug of hot cocoa. But this year, it’s time to step things up a notch with these incredible hot chocolate bombs! You can make them ahead of time and then add one to a mug with warm milk whenever you need to satisfy…
The 35 Best Gifts for Triathletes – 2020 Edition!
The holidays are approaching and it’s time to start your shopping. If you’ve got a triathlon-loving family member or friend on your shopping list, you’ll find tons of great ideas on this list of the 35 best gifts for triathletes. Whether you need something that’s around ten bucks for your triathlon club’s white elephant gift,…
Mango Tomatillo Salsa
If you need a delicious salsa to pair with chips or layer on some salmon or chicken, you’ll definitely want to make this mango tomatillo salsa! It’s a great combination of tangy tomatillos, spicy jalapenos, and sweet mango. Plus, with just a handful of ingredients, it’s simple to make. What are tomatillos? Many people assume…
10 HIIT Treadmill Workouts to Challenge Yourself!
Need an intense cardio session that will challenge you? Try a HIIT treadmill workout! This is ideal for those of you who will be using the treadmill inside on snowy days this winter – and is also a great way to bust plateaus and beat boredom. Read on for more details about what HIIT is,…
Salmon Stuffed Mushrooms
As the weather gets colder and the holidays get closer, these salmon stuffed mushrooms are a top choice on my list of go-to recipes. Not only are they a healthier comfort food for chilly days, but they’re also perfect for serving up as an appetizer at holiday get-togethers (in whatever way those gatherings may look…
11 Body Positive Affirmations to Make You Feel Great!
Feeling down on yourself? A few body positive affirmations may be just what you need… It’s no doubt that we can be hard on ourselves. The phrase “we are our own worst critic” rings true. We’ve all done it – look in the mirror and instantly see everything we want to change or improve. This…
8 Week Half Marathon Training Plan
Want to train for a half marathon – but realizing you don’t have as much time as most plans require? Check out this 8 week half marathon training plan! This plan will get you crossing the finish line of your race in just two months. Whether you’re planning to do an in-person or virtual race,…
Peanut Butter Banana Granola (No Added Sugar and No Oil!)
This delicious peanut butter banana granola is the perfect way to start your morning. Made with just 7 ingredients, this granola has no added sugar. Instead, it’s naturally sweetened with banana and applesauce. Your whole family will love this easy recipe, and it’s a great option to fuel your fitness. How to Make No Added…
Air Fryer Salmon Patties (Healthy and Delicious!)
Need an easy lunch or dinner? Try these air fryer salmon patties! This recipe makes a perfect single serving meal, though you can easily scale it up for a family. With just a few simple ingredients, you’ll love this seafood recipe. Disclosure: I created this recipe under partnership with Blue Harbor Fish Co® for social…
The Ultimate Guide to Athlete Meal Prep
Trying to eat a nutritious diet, but struggling with busy nights or a lack of mealtime inspiration? Learn how meal prep for athletes can be a great strategy towards fueling your workouts and ensuring you’ve got enough energy for every sweat sesh. The Meal Prep Illusion Ever look at the rows of perfectly portioned meals…