This healthy caramel apple salad puts a nutritious twist on a delicious fall dessert. With just four ingredients, you can whip up this tasty dish quickly. And by swapping out most of the processed ingredients in the traditional recipe, you’re left with a snack that’s a good source of protein and fiber – yet still…
Caramel Pumpkin Overnight Oats
Craving a sweet treat on a cozy fall morning? Try these caramel pumpkin overnight oats! This lightly sweetened recipe is reminiscent of a pumpkin dessert, but in a more nutritious combination for breakfast. What are overnight oats? Overnight oats are one of the best meal prep breakfasts because they’re just so simple to make. Essentially,…
Crockpot Spaghetti Squash and Meatballs
There’s finally a bit of a chill in the air this morning, and that makes me very excited about the fall! Apples, pumpkins, changing leaves, cute scarves – there’s just so much to love about this season. Including delicious slow cooker meals like this crockpot spaghetti squash and meatballs! Does anyone else feel like the…
8-Week 5K Training Plan for Beginners
Has a 5K race been on your bucket list, but you haven’t taken the plunge just yet? Go sign up for that race right now, because this beginner 5K training plan is all you need to cross that finish line! This is an 8 week 5K training schedule which offers the perfect amount of time…
Is chocolate milk after workouts a big myth?
You may have seen some blog posts about using chocolate milk as a recovery drink, or perhaps your pal in your running group swears by it. But is chocolate milk after workouts a big myth? Or is there actual science behind this chocolatey deliciousness? Today, let’s break down why chocolate milk does in fact make…
20 Delicious Fall Smoothies
Keep that blender handy and enjoy these 20 delicious fall smoothies full of autumn flavors and spices. You won’t be able to resist making smoothies from this collection of recipes that feature seasonal fruits and veggies such as pumpkin, apples, pears, pomegranates, and even butternut squash. Nuts such as almonds, pecans and chestnuts add the…
Air Fryer Acorn Squash (Perfect Fall Side Dish!)
With the chillier days starting to roll in, I’m all about the cozy fall meals right now. This air fryer squash has been on the menu a lot lately. The acorn squash is roasted to perfection in the air fryer, topped with a little brown sugar and warm spices like cinnamon and cloves. Using an…
Mini Halloween Mummy Meatloaves
Looking for a fun Halloween-themed dinner to make this month? Try these spooky mini mummy meatloaves! With a combination of ground beef and baby bella mushrooms, this Halloween meatloaf is filling, delicious, and festive! Disclosure: This post is sponsored by Monterey Mushrooms. As always, all opinions are my own. Halloween mealtime fun If you know…
3 Week 5K Training Plan
Are you looking to tackle a 5K race – but it’s only a few weeks away? Get prepared to cross that finish line with this 3 week 5K training plan! While having a longer amount of time to train would be ideal, it’s definitely possible to prepare your body to do a 5K in just…
Easy & Healthy Tuna Quesadillas
Need an easy dinner that’s done in 20 minutes? Try this tasty tuna quesadilla! Imagine sustainably caught wild albacore tuna mixed up with creamy mashed avocado, stuffed into a tortilla with sharp cheddar cheese, cooked until it’s warm and melty, and topped with pico de gallo… Yes, please! This is a sponsored post written by…