Thinking about making some changes in your life? Want to create new habits? These free goal setting worksheets will help you do just that! Whether you’re making New Year’s Resolutions or simply changing things up mid-year, these printables will help you. New Year’s Energy I absolutely love New Year’s time. It just feels like a…
Armored Fitness XPO Trainer 2 Review + Four Sled Workouts!
Sometimes when your workout mojo starts fading, splurging on a new piece of equipment can help kick your butt into gear. That’s why I wanted to do an Armored Fitness XPO Trainer 2 review here on the blog – because this piece of equipment totally rejuvenated my fitness motivation this month! This push sled on…
Post Run Mango Pineapple Smoothie
This fruity post run smoothie combines tropical flavors like coconut, pineapple, and mango into a super refreshing drink. It’s ideal for a quick meal after a long workout, and is easy to throw together in just 5 minutes. What should go into a post run smoothie? After a long run, it’s helpful to take in…
20 Healthy Overnight Oat Recipes
Craving an easy morning breakfast? Try one of these 20 healthy overnight oats recipes! Overnight oats are one of the best meal planning options available for those busy mornings when you need to grab and go and get out the door. And even if you’re able to sit and eat at the table, having your…
3 Amazing Leg Exercises for Runners
If you’re a dedicated runner, adding some functional strength training to your routine will be incredibly valuable. From helping prevent injury to improving stride and power, it’s important to weave in at least semi-regular resistance training. In this post, you’ll find three leg exercises that are incredibly beneficial for runners and triathletes. I’ve brought on…
15 Best Gifts for Obstacle Course Racers and Spartan Athletes!
It’s officially that time of the year! The Christmas music is starting to play, holiday events will be popping up soon, and of course – it’s time for shopping for the ones you love! If you’ve arrived at this post, I’m guessing you’ve got an OCR athlete in your life. Not to worry – you’ll…
Scallops and Grits with Balsamic Cherry Tomatoes
Seafood can be a bit intimidating to cook – but not with this scallops and grits recipe! The scallops are seared on the stovetop in just a few quick minutes, then placed on a bowl of cheesy grits – all topped off with balsamic cherry tomatoes. It sounds fancy, but you’ll only need a few…
10 Delicious Fall Soup Recipes
The fall season is all about sweaters, cooler nights, and of course – eating soup! Soups are filling, cozy, and perfect for cooler fall and winter nights. Today I’ve rounded up 10 delicious fall soup recipes for you to add to your meal plan. One of the best things about soup is that it forces you…
Is Watermelon Fattening? The Need-to-Know Facts!
Picture this: It’s a beautiful fall day, and you and a friend just finished a nice three-mile run. You’re about to sink your teeth into a juicy, sweet slice of watermelon…when your friend mentioned she heard watermelon might make you gain weight. You immediately pause and wonder – is this true? Is watermelon fattening? Let’s…
Why You Should Consider Running 2 Miles a Day
Thinking about setting a fitness goal that will help improve your cardiovascular health, promote a healthy weight, and just make you feel awesome? Consider running 2 miles a day! In reality, for many people this goal will turn out to be most days – not necessarily every day – and that’s completely fine. But there…