Need a festive holiday appetizer? Try this cranberry jalapeno dip! It’s a little sweet, a little spicy, and a whole lotta delicious. Whether you’re planning a holiday get together with family or you just want to enjoy a fun festive snack at home on the weekend, you’ll love this delicious recipe. Note: This recipe was…
50+ Rice Cake Toppings for a Healthy Snack Win
Craving a healthy snack? Think creatively with these healthy rice cake toppings! There’s tons of delicious options, so you’ll always have something yummy to eat. When people think of rice cakes, they often think of being on a diet. You know, the cardboard-esque, low-calorie snack touted by dieters as long for as you can remember….
6 Week 5K Training Plan (Beginner Friendly + Intermediate Adjustments)
Hoping to tackle a 5K race this year? Learn more about one of my favorite virtual race options this year and get access to a free 6 week 5K training plan! Before you know it, you’ll be crossing that finish line and feeling amazing. Disclosure: This post is sponsored by Wounded Warrior Project. As always,…
Homemade Sourdough Pasta with Spicy Sauce
Nothing says rustic comfort food more than bowl of homemade sourdough pasta. Made with just a few simple ingredients (including sourdough discard and whole wheat flour), this pasta has a tangy and hearty bite that tastes amazing with spicy sauce. Disclosure: This post was sponsored by Otamot Foods. As always, all opinions are my own….
5 Super Helpful Swimming Drills for Triathletes
It may seem counterintuitive that by swimming slower, you can swim faster – but it’s true! Drills serve as special purpose in a triathlete’s toolbox. In this post, you’ll find 5 different swimming drills for triathletes that will help you ace the first leg of your next tri, no matter what the race distance is….
Pesto Salmon Pasta (Using Canned Salmon)
If you’re craving a delicious pasta dish with a nutritional boost, look no further than this pesto salmon pasta! With only 8 simple ingredients, this meal is easy and quick to make, but no one else will have guessed that based on the flavor that’s packed in there. And since it uses canned salmon (though…
Pumpkin Smoothie Bowl
This fueling pumpkin smoothie bowl is a delicious fall favorite that active women will love. It’s creamy, full of pumpkin spice flavor, and packed with nutrient-dense ingredients that will help support your health. And of course, you can load it up with any toppings of your choice! Disclosure: This post contains Amazon and other affiliate…
50+ Motivational Workout Quotes To Help You Stick to a Fitness Routine
Wouldn’t it be amazing to jump out of bed every morning, energized and excited to break a sweat? Don’t fret – it’s so normal to have days or weeks where you just aren’t amped up about working out. Sometimes all it takes are a few words of encouragement. This list of motivational workout quotes will…
Easy Buckwheat Banana Bread (Gluten Free)
Craving a hearty banana bread recipe to add to your morning meal or enjoy as a snack? Try this buckwheat banana bread! It’s a tender and light cake, sweetened with maple syrup, and has the perfect amount of banana flavor in each bite. What is buckwheat? Despite its name, buckwheat isn’t related to wheat at…
5 Best Bodyweight Exercises for Beginners (+ a Circuit Workout!)
Thinking about starting a strength training routine, but not sure you want to join a gym? No problem! These bodyweight exercises for beginners can all be done in the comfort of your own home, no equipment necessary. Read up on each exercise to see form tips and ways to modify it to make it easier…