Browse below to see some of the different products I offer that can help you meet your fitness and nutrition goals! Click on each for more details and information on purchasing.
This is a 90+ page pdf e-book that contains 28 nutrition challenges related to 4 themes: a) detox, b) planning healthy meals, c) superfoods, and d) listening to your body. It breaks “I want to eat better” into small, attainable action steps.
If you’re a runner or triathlete searching for a great reference to help narrow down your nutrition and fueling needs, look no further – “Eat to Peak” is for you! “Eat to Peak” is a sports nutrition book for runners and triathletes. It has nutrition information for endurance athletes of all levels, from first-timers training for a half marathon to seasoned pros training for an Ironman.