Browse below to see some of the different products I offer that can help you meet your fitness and nutrition goals! Click on each for more details and information on purchasing.
This is a 90+ page pdf e-book that contains 28 nutrition challenges related to 4 themes: a) detox, b) planning healthy meals, c) superfoods, and d) listening to your body. It breaks “I want to eat better” into small, attainable action steps.
This is ideal for athletes who don’t need super personalized coaching, but want a little more guidance than you’ll get just reading online. With the purchase of this product, you’ll fill out a form with information about your height, weight, race distances, and other related questions. Based on your answers – you’ll get customized sports nutrition recommendations for pre-exercise meals, recovery meals, your sports-specific nutrition concerns, and more!
If you’re a runner or triathlete searching for a great reference to help narrow down your nutrition and fueling needs, look no further – “Eat to Peak” is for you! “Eat to Peak” is a sports nutrition book for runners and triathletes. It has nutrition information for endurance athletes of all levels, from first-timers training for a half marathon to seasoned pros training for an Ironman.