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    Home » Wellness + Travel

    Health + Wellness Tips

    A woman looking cozy at the end of the night after doing a bedtime self-care routine.

    15 Bedtime Self-Care Ideas to Help You Unwind

    A young woman hugging herself illustrating the concept of self care.

    13 Cheap Self Care Ideas for Anyone on a Budget

    A woman completing the Fit4Mom certification at her desk.

    FIT4MOM Prenatal & Postnatal Fitness Certification Review + Coupon Code!

    A woman giving a man a wrapped food gift.

    11 Fun & Delicious Food Gifts for Men

    A happy woman throwing leaves on a fall day.

    15 Cozy Fall Self Care Ideas to Try this Season

    A woman sitting on the beach by the ocean practicing self care.

    15 Fun and Exciting Summer Self Care Ideas

    A bouquet of yellow flowers in the spring.

    15 Self Care Ideas for Spring

    A woman reading a book while drinking a cup of coffee on a cozy bed for her winter self care activity.

    15 Cozy Winter Self Care Ideas for a Joyful Season

    A woman outside during the holidays in snow, throwing her hands in the air.

    10 Simple Holiday Self Care Tips for Less Stress and More Joy

    A woman writing a body positive journal prompt in a notebook at a coffee shop.

    20 Body Positive Journal Prompts for Reflection and Self-Love

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    Welcome to Snacking in Sneakers! That’s me, Chrissy, and I’m here to share all my favorite fitness, food, & wellness stories & tips. I’m a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin’ gal.

    More about me →

    Latest

    • A woman's feet next to two sets of heavy kettlebells.
      Should Runners Lift Heavy Weights or Light Weights?
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      Do You Really Need to Cap Your Long Run at 3 Hours?
    • A stack of four Kodiak cakes double chocolate cookies.
      Healthy Double Chocolate Kodiak Cakes Cookies
    • A woman doing a forearm plank outside.
      Cross Training Tips for Runners (From a Coach)

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