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Health + Wellness Tips

11 Body Positive Affirmations to Make You Feel Great!

October 19, 2020 by Chrissy Carroll Leave a Comment

a group of diverse women with a text overlay that says the best body positive affirmations

Feeling down on yourself?  A few body positive affirmations may be just what you need… It’s no doubt that we can be hard on ourselves.  The phrase “we are our own worst critic” rings true. We’ve all done it – look in the mirror and instantly see everything we want to change or improve. This…

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Filed Under: Health + Wellness Tips, Wellness + Travel

Helpful Self-Care Checklist and Tips!

April 30, 2020 by Chrissy Carroll 1 Comment

Self-care: it’s one of those things that we all know is important, but may struggle to make a priority.  Putting a few simple habits into place, though, can improve your wellness and happiness.  You’ll find helpful tips and even a printable self-care checklist in this post. Disclosure:  This post contains Amazon affiliate links and other…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: self-care, wellness

How to Use an Acupressure Mat + Possible Benefits

March 12, 2020 by Chrissy Carroll Leave a Comment

an orange acupressure mat, pillow, and carrying case

Are you thinking about purchasing an acupressure mat?  Or perhaps you already own one, but haven’t started using it yet!  Find out all the details about possible benefits and how to use an acupressure mat in this article. I recently started using an acupressure mat and I have to admit – I’ve been pleasantly surprised! …

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: stress, wellness

Homemade Elderberry Gummies

February 17, 2020 by Chrissy Carroll 1 Comment

5 elderberry gummy bears

When winter hits, it’s important to focus on optimizing your health.  This is especially true for active folks; you want to feel great and ready to take on your training when your season starts up again.  One way to support your well-being during seasonal transitions is with elderberry*.  And with these homemade elderberry gummies, there…

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Filed Under: Health + Wellness Tips, Snacks, Wellness + Travel Tagged With: elderberry, gummies, wellness

One Word Challenge: Choosing a Guiding Word for 2020

December 29, 2019 by Chrissy Carroll 6 Comments

a woman blowing confetti to celebrate the new year with a text overlay about word of the year ideas

As December winds down and we inch closer to January, it is natural to start looking forward to the new year. There’s just something about heading into a new year that feels like a renewal. It’s as though we walk through a door and firmly shut it behind us – looking forward to what awaits…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: new year, wellness

Free Goal Setting Worksheets (Perfect for New Year’s Resolutions)

December 7, 2019 by Chrissy Carroll 4 Comments

New years resolutions goal setting printables

Thinking about making some changes in your life?  Want to create new habits?  These free goal setting worksheets will help you do just that!  Whether you’re making New Year’s Resolutions or simply changing things up mid-year, these printables will help you. New Year’s Energy I absolutely love New Year’s time.  It just feels like a…

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Filed Under: Giveaways, Health + Wellness Tips, Wellness + Travel Tagged With: goals, new year, resolutions, wellness

Real Eats Review: An Honest Look at This Meal Delivery Service (+ Coupon!)

October 25, 2019 by Chrissy Carroll 16 Comments

A collage of three different Real Eats meals

Have you seen ads for Real Eats meal delivery service?  Or maybe a friend told you about it and you’re thinking about giving it a whirl?  Read up on my honest experience in this Real Eats review – and find out why this is the only meal delivery service I’ve ever really loved.  Disclosure:  This…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: real eats, review

10 Fun & Delicious Food Gifts for Men

November 19, 2018 by Chrissy Carroll 2 Comments

A bunch of wrapped presents with a text overlay about food gifts for men

Who has started their holiday shopping?!  Gift giving is totally one of my love languages; I get so much joy out of shopping for or creating presents for friends and family.  Today, I wanted to roundup more of my favorite Christmas gifts, and this time, focus on food gifts for men! I know I’ve got…

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Filed Under: Food, Health + Wellness Tips, Wellness + Travel Tagged With: gifts, holidays, wellness

Printable Get Well Poems + Care Package Ideas for Sick Friends!

July 23, 2018 by Chrissy Carroll 29 Comments

Sick woman with tissues with a text overlay about get well soon care package ideas

Have a training buddy who is feeling under the weather?  Print out a get well poem and build a fun care package to surprise them! Disclosure:  This post is sponsored by Jakemans.  As always, all opinions are my own. If there’s one thing that any runner, triathlete, or avid gym goer does not want to…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: health, sick, triathlon, wellness

The benefits of sleep for athletes – and how you can sleep better!

March 5, 2018 by Chrissy Carroll 31 Comments

Woman sleeping with white sheets with a text overlay about benefits of sleep for athletes

There was an interesting collection of quotes from top running coaches that I was reading through the other day, and there were two that struck me the most: The Marginal gains concept has created a world where people focus on the last 1% while ignoring the first 99%. Get the basics down first! — Steve…

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Filed Under: Fitness, Run & Tri, Health + Wellness Tips, Running, Triathlon, Wellness + Travel Tagged With: fitness, running, sleep, triathlon, wellness

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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