Ever hit that 2pm slump at your job? You know – you’ve already eaten lunch, you’ve still got a few hours before you can go home, but you already feel ready for the day to be done? I know, I’ve been there before. But there are some great wellness strategies you can put into place…
Health + Wellness Tips
Wellness Lessons from Dr. Seuss on His Birthday!
I originally posted this back on my old blog, but it’s one of my favorite posts and I love sharing it every year on March 2nd – Dr Seuss’s birthday! As a kid, I loved his books so much – their unique stories and rhymes were always fun to read. But did you know that…
Practice some self love on Valentine’s Day
I received this fun little Valentine’s graphic from another dietitian a few years ago, and I love it. It summarizes my beliefs about food, fitness, and feeling good about yourself – all in one cute little wish. Why not practice some self love on Valentine’s Day (and beyond)? Let’s stop beating ourselves up and start…
26 Tips for a Healthier Holiday Season
November and December bring lots of joy & fun – but also bring many challenges when it comes to staying healthy and sticking with wellness goals. While I am a full believer in some holiday indulgences (pie, anyone?!) – it’s also important to keep your food & fitness balanced to avoid messing with your health…
Fall Bucket List
Even though I’m not quite ready for the summer to end yet, I have to admit – this year I am really excited about the fall. I’m not sure why I’m so excited this year, but I can’t wait for the crisp air, the changing leaves, and all the fun activities that fall offers. This…
How clutter affects your health + my “pay what you want” yard sale!
I don’t know about you, but it seems like every year, we realize we’ve accumulated slightly too much stuff – even despite the fact that we don’t shop often and I’m super frugal. Some of that clutter does come from that frugalness though – making those “but it’s only 3 cents!” purchases that I really…
Couples that sweat together, stay together: celebrating my anniversary with my hubby!
Today is my two year wedding anniversary, and Terry & me are stronger – both in our relationship, and our workouts! – than ever. So I’d do a quick post highlighting some of the ways my husband and I stay healthy together. I’m lucky that I have someone who is so incredibly supportive in all…