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Health + Wellness Tips

26 Tips for a Healthier Holiday Season

November 10, 2014 by Chrissy Carroll Leave a Comment

A holiday place setting with a text overlay about tips for a healthier holiday season

November and December bring lots of joy & fun – but also bring many challenges when it comes to staying healthy and sticking with wellness goals.  While I am a full believer in some holiday indulgences (pie, anyone?!) – it’s also important to keep your food & fitness balanced to avoid messing with your health…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: christmas, fitness, holidays, nutrition, thanksgiving, wellness

How clutter affects your health + my “pay what you want” yard sale!

June 25, 2014 by Chrissy Carroll 1 Comment

pay what you want yard sale

I don’t know about you, but it seems like every year, we realize we’ve accumulated slightly too much stuff – even despite the fact that we don’t shop often and I’m super frugal. Some of that clutter does come from that frugalness though – making those “but it’s only 3 cents!” purchases that I really…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: anxiety, clutter, health, organization, pay what you want yard sale, wellness

Couples that sweat together, stay together: celebrating my anniversary with my hubby!

June 17, 2014 by Chrissy Carroll 4 Comments

couples that sweat together

Today is my two year wedding anniversary, and Terry & me are stronger – both in our relationship, and our workouts! – than ever.  So I’d do a quick post highlighting some of the ways my husband and I stay healthy together. I’m lucky that I have someone who is so incredibly supportive in all…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: anniversary, fitness, nutrition, support, wellness

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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