I received this fun little Valentine’s graphic from another dietitian a few years ago, and I love it. It summarizes my beliefs about food, fitness, and feeling good about yourself – all in one cute little wish. Why not practice some self love on Valentine’s Day (and beyond)? Let’s stop beating ourselves up and start…
Health + Wellness Tips
26 Tips for a Healthier Holiday Season
November and December bring lots of joy & fun – but also bring many challenges when it comes to staying healthy and sticking with wellness goals. While I am a full believer in some holiday indulgences (pie, anyone?!) – it’s also important to keep your food & fitness balanced to avoid messing with your health…
My Top 5 Pet Peeves About the Wellness Field
Before I even start writing, can we just note how bad I am at trying to make faces that express different emotions? It took me about 10 minutes to capture this “pet peeve” faced selfie, and it’s not even that good, haha. Anywayyyyy…..To start, I absolutely love what I do. The wellness field is amazing,…
Fall Bucket List
Even though I’m not quite ready for the summer to end yet, I have to admit – this year I am really excited about the fall. I’m not sure why I’m so excited this year, but I can’t wait for the crisp air, the changing leaves, and all the fun activities that fall offers. This…
How clutter affects your health + my “pay what you want” yard sale!
I don’t know about you, but it seems like every year, we realize we’ve accumulated slightly too much stuff – even despite the fact that we don’t shop often and I’m super frugal. Some of that clutter does come from that frugalness though – making those “but it’s only 3 cents!” purchases that I really…
Couples that sweat together, stay together: celebrating my anniversary with my hubby!
Today is my two year wedding anniversary, and Terry & me are stronger – both in our relationship, and our workouts! – than ever. So I’d do a quick post highlighting some of the ways my husband and I stay healthy together. I’m lucky that I have someone who is so incredibly supportive in all…