• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Snacking in Sneakers
  • Home
  • About + Contact
    • About
    • Contact
    • Disclosure and Privacy Policy
  • Recipes
  • Running + Triathlon
    • Free Training Plans
    • Running
    • Triathlon
    • Race Reviews
    • Fitness Tips & Workouts
  • Wellness + Travel
    • Nutrition
    • Health + Wellness Tips
    • Travel
  • Shop
    • Journey to Healthy Eating: 28 Day Nutrition Challenge
    • Printable Fitness Planner
    • Triathlon Art – Set of 3 Digital Prints
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Chrissy
  • Recipe Box
  • Wellness + Travel
  • Fitness, Run & Tri
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Wellness + Travel

    How clutter affects your health + my “pay what you want” yard sale!

    June 25, 2014 by Chrissy Carroll 1 Comment

    I don’t know about you, but it seems like every year, we realize we’ve accumulated slightly too much stuff – even despite the fact that we don’t shop often and I’m super frugal. Some of that clutter does come from that frugalness though – making those “but it’s only 3 cents!” purchases that I really probably could do without. I’m trying to get better at that, I swear.

    The thing is, having tons of clutter is more detrimental than the pressure of having to do a clean-up every time a friend or neighbor might stop by. Clutter actually affects both your physical and mental health. Just think about these issues…

    • If you have too many items in a room (or closet, or drawer, etc) – it’s much more difficult to clean that area regularly and thoroughly. This leads to increased accumulation of dust, dirt, and germs in the house – which can exacerbate asthma & allergies.
    • Constantly seeing disorganization can cause anxiety – and sometimes even depression – in certain people. I know I’m one of those people that gets a tight chest if I walk into room with lots of visual clutter.
    • In fact, research has shown that women who rate their homes as having more clutter and disorganization have unhealthier levels of cortisol, a stress hormone associated with many health problems. These women were also more likely to experience depressed moods later in the day. 
    • Disorganization makes it difficult to find items you need, causing frustration and lost time. And there’s very little I hate more than wasted time.
    • Being disorganized in the kitchen can impact your eating habits, too. If you don’t regularly keep the fridge and pantry organized, it can be difficult to quickly assess the staples that you need to pick up at the grocery store.  

    Two weeks ago, Terry and I did a little spring cleaning and set aside a bunch of stuff we no longer needed. There was nothing exceptionally valuable, and we had too few items for a full scale yard sale. But we still had a few bags of random assorted stuff that we were hoping we might make a few dollars on. Enter the idea I came up with this weekend: a “pay what you want” yard sale!

    I put a table and a blanket out front and loaded it up with the few bags of stuff we had set aside. I also put a sign on the table that said “Take what you want, leave what you think is fair” and a jar to put money in. We left the table out for a few hours Saturday afternoon and all day Sunday, and just went outside a few times to collect any money that had been left.

    pay what you want yard sale

    pay what you want yard sale

    The results?

    • We didn’t have to sit outside all day in the heat.
    • I didn’t have to worry about pricing anything, which I typically do too low anyway.
    • We didn’t have to barter with people, arguing that they want to pay 10 cents instead of 25 cents.
    • And we made $35 getting rid of things we no longer needed, for very little work!

    I totally understand that this would not be successful everywhere, and probably depends a lot on the area you live in. But if everything would just be getting tossed/donated anyway (and of course, we’ll be donating everything decent that was leftover), what’s there to lose? I was happy to make extra cash and didn’t have to waste my weekend to do so!

    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
    Latest posts by Chrissy Carroll (see all)
    • Should Runners Lift Heavy Weights or Light Weights? - May 9, 2025
    • Do You Really Need to Cap Your Long Run at 3 Hours? - May 8, 2025
    • Healthy Double Chocolate Kodiak Cakes Cookies - April 29, 2025

    More Wellness + Travel

    • Two runners eating outside in the early evening.
      What To Eat the Night Before a Race, According to a Dietitian
    • A woman looking cozy at the end of the night after doing a bedtime self-care routine.
      15 Bedtime Self-Care Ideas to Help You Unwind
    • A collage of several healthy snacks for runners including protein muffins, energy bites, and a smoothie.
      25 Healthy Snacks for Runners (Store-Bought and Homemade)
    • A woman's hand holding a phone displaying the Flashfood app options at one store.
      Flashfood Review: How I Save Money on Healthy Groceries!
    1 shares
    • Share
    • Tweet

    Let’s connect!

    Instagram
    Facebook
    Pinterest
    Twitter

    Looking for something?

    Reader Interactions

    Comments

    1. Robert

      June 26, 2014 at 1:14 am

      Good for you Chrissy, that’s awesome! I kinda wish I knew in advance, that’s my kind of sale, haha!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to Snacking in Sneakers! That’s me, Chrissy, and I’m here to share all my favorite fitness, food, & wellness stories & tips. I’m a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin’ gal.

    More about me →

    Latest

    • A woman's feet next to two sets of heavy kettlebells.
      Should Runners Lift Heavy Weights or Light Weights?
    • A man doing a long run outside on a dirt path.
      Do You Really Need to Cap Your Long Run at 3 Hours?
    • A stack of four Kodiak cakes double chocolate cookies.
      Healthy Double Chocolate Kodiak Cakes Cookies
    • A woman doing a forearm plank outside.
      Cross Training Tips for Runners (From a Coach)

    Let’s Connect!

    • Instagram
    • Facebook
    • Pinterest
    • Twitter
    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
    Latest posts by Chrissy Carroll (see all)
    • Should Runners Lift Heavy Weights or Light Weights? - May 9, 2025
    • Do You Really Need to Cap Your Long Run at 3 Hours? - May 8, 2025
    • Healthy Double Chocolate Kodiak Cakes Cookies - April 29, 2025

    Footer

    ↑ back to top

    About

    • About
    • Disclosure and Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Snacking in Sneakers

    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
    Latest posts by Chrissy Carroll (see all)
    • Should Runners Lift Heavy Weights or Light Weights? - May 9, 2025
    • Do You Really Need to Cap Your Long Run at 3 Hours? - May 8, 2025
    • Healthy Double Chocolate Kodiak Cakes Cookies - April 29, 2025
    1 shares

    Want to start running - and stick with it?

    Sign up for our email list to get a free Beginner Running Guide with helpful tips and 4 beginner-friendly training plans!

    Screenshots of several pages in a beginner running guide.

    Invalid email address
    Thanks for subscribing! Check your email in the next few minutes for your free guide.