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    Home » Wellness + Travel » Health + Wellness Tips

    Health + Wellness Tips

    A woman writing a body positive journal prompt in a notebook at a coffee shop.

    20 Body Positive Journal Prompts for Reflection and Self-Love

    a group of diverse women with a text overlay that says the best body positive affirmations

    11 Body Positive Affirmations to Make You Feel Great!

    Helpful Self-Care Checklist and Tips!

    an orange acupressure mat, pillow, and carrying case

    How to Use an Acupressure Mat + Possible Benefits

    5 elderberry gummy bears on a table with a gummy bear mold in the background.

    Homemade Elderberry Gummies

    a woman blowing confetti to celebrate the new year with a text overlay about word of the year ideas

    One Word Challenge: Choosing a Guiding Word for 2024

    New years resolutions goal setting printables

    Free Goal Setting Worksheets (Perfect for New Year’s Resolutions)

    A collage of three different Real Eats meals

    Real Eats Review: An Honest Look at This Meal Delivery Service (+ Coupon!)

    Sick woman with tissues with a text overlay about get well soon care package ideas

    Printable Get Well Poems + Care Package Ideas for Sick Friends!

    Woman sleeping with white sheets with a text overlay about benefits of sleep for athletes

    The benefits of sleep for athletes – and how you can sleep better!

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

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      Why You’re Sore After Exercise – And What Actually Helps
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      10 Best Fall Road Races in New England

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