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    Home » Wellness + Travel

    Printable Get Well Poems + Care Package Ideas for Sick Friends!

    July 23, 2018 by Chrissy Carroll 24 Comments

    Have a training buddy who is feeling under the weather?  Print out a get well poem and build a fun care package to surprise them!

    Disclosure:  This post is sponsored by Jakemans.  As always, all opinions are my own.

    If there’s one thing that any runner, triathlete, or avid gym goer does not want to deal with – it’s being sick in the middle of an important training season.  (Or really, being sick anytime!)  Not only do you feel crummy, but you also start to worry about keeping up with your workout schedule.

    It can really take a toll on your exercise mojo – which is why I wanted to share some ideas for care packages for sick friends!  If you’ve got a training buddy who isn’t feeling so hot, why not throw together a little get well soon package for them.  Whether they’re dealing with a cold or some allergies – it’ll help lift their spirits.  And we all know that giving a present gives us those warm fuzzies inside too.

    Plus, I’ve got some fun little printable get well poems that you can download and share with your friends!  Mine are targeted towards runners and triathletes (my peeps!) but if you’re making a care package for someone else, hopefully they’ll give you some creative inspiration to come up with your own poem too.

    Here are some sick care package ideas for fellow active ladies (and gents!):

    Get Well Soon Package for a Sick Friend

    Jakemans Cough Drops

    Those coughing fits have got to be one of the worst parts of being sick – so help your gal pal out with some Jakemans cough drops.

    Jakemans has actually been making cough drops since 1907 – so you know they’re doing something right to be around this long.  Their cough drops are made with menthol, helping to naturally soothe the throat, and come in flavors like Honey & Lemon, Chili & Lime, Peppermint, and Anise. 

    In the Northeast, you can find ’em at retailers like Roche Bros, Shaws, and Whole Foods – and you can also order them on Amazon.

    PS – Jakemans was actually the inspiration behind this whole post!  They reached out to me with a care package of my own, and I loved the idea so much.  They truly are ambassadors for good health & wellness.

    Get Well Soon Care Packages

    Tissues

    It’s an obvious choice, but tissues are always needed when you’re dealing with a cold.  I’m a fan of looking for funny ones because they can at least give you a little smile during all that nose blowing.

    Tea

    Hot beverages like tea are thought to help with colds, since the heat of the drink may help clear the sinuses a bit – and perhaps more importantly, because it helps you stay hydrated.  In addition, tea contains powerful phytochemicals called polyphenols, where are beneficial for all of us (sick or not).

    I personally love a good lemon tea, or a fruity herbal tea – but you can obviously go with whatever you think your friend will enjoy, from black to green to white and everything in between.

    Honey

    If your friend needs something to sweeten up that tea, honey is the obvious choice. And while the research isn’t overly supportive that local honey helps with allergies – there’s also not much harm in trying out a spoonful here and there if you’re going to sweeten that tea anyway! 

    (The original theory is that local honey contains small amounts of pollen which would help the body become learn that it is ‘safe’ and not react to it – but only a few studies have been conducted without much support for the theory.  Anecdotally, I hear people say it helps, so if you want to try it – go for it!)

    There may be a different bonus for you with honey though – it may help act as a cough remedy.

    Chapstick

    If you know me, you know that I’m addicted to chapstick – so this shouldn’t be a surprise that it’s on my must-have list in a care package.  There are other people out there that need to apply this 26x a day, right? 😉

    Care Package for a Sick Friend

    Good movie

    Whether your friend just needs some time to lay in bed and veg out – or you want to help motivate them back on the trainer with a good flick to watch – a movie is always appreciated.  My husband would tell you that I have the worst taste humanly possible in films so I won’t give you any recommendations (OK, maybe one – the ABC Family original “My Fake Fiance” is one of my all time favorites).  But I’m sure you know a good movie that would be a perfect addition to a care package for a sick friend.

    Hand sanitizer or sanitizing wipes

    If your training buddy has a family that’s not yet sick, these are a must.  The only thing worse than being sick is having to take care of other ill people while you’re sick.  Some sanitizer or wipes will help prevent the spread of germs through the rest of the house.

    A sweet – or funny! – get well poem:

    A little get well poem will put a smile on your friend’s face, and let them know you’re thinking about them.  Whether you’re the sentimental type that wants to send something sweet and motivating – or the cheeky type like me that prefers a funny giggle-inducing message – I’ve got a few ideas for you. 

    (Side note – writing this post has made me fully aware that poetry is not my strong suit, haha!)

    You can take these ideas below and write them in your own card, copy & paste ’em into an online card, or I’ve also included a downloadable image (just right click and save) for each one.

    Kind Get Well Poems:

    Roses are red
    Violets are blue
    My training partner is sick
    Get well soon, boo!

    Kind Get Well Soon Poem

    You are a beast at triathlon
    You swim, bike, and run
    Don’t let this cold take you down
    Get better and take number one!

    Kind Get Well Soon Poem

    My training buddy, you can’t be sick!
    Who will I run with, you know?
    Just get better before winter hits
    So we can run together without snow!

    Winter Get Well Soon Poem

    You’re my number one inspiration
    When it come to being an athlete
    I know you’re not feeling too well
    I hope you’re quick to get back on your feet!

    Get Well Soon Poem for Athlete

    Funny Get Well Poems:

    I know you’ve been feeling sick lately
    Colds while training are the worst
    Although since you’re in my age group
    Now I’m hoping I’ll take first! 😉

    Funny Get Well Soon Poem

    Sniffles, coughs, sneezes, oh my!
    Colds make training feel tough
    At least you aren’t pooping yourself on a run
    That would be far more rough.

    Funny Get Well Soon Poem

    I know you said you wanted a rest
    Before you joined me for another race
    But you don’t have to pretend you have a cold
    Just because you can’t keep up with my pace 😉

    Get Well Soon Poem for Athletes

    “Just one more brick” you said
    When your schedule said to rest
    Now seriously, it’s time to recover a bit
    Your coach really does know best! 😉

    Get Well Soon Poem for Athlete

    I hope all these printable get well poems and care package ideas for a sick friend help you cheer up someone you care about – and help them get back to training! 🙂

    Share with me:  Do you have other care package ides for a sick friend?  Have you tried Jakemans cough drops yet?  Which get well poem is your favorite?

    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
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    Comments

    1. Darlene

      July 23, 2018 at 9:12 am

      Love this esp the poems. I do hope I never have to use them.

      A few years back, I broke my ankles and a bunch of runners gave me a gift card for as local running store to use when I could run agasin. That was nice.

      Reply
      • Chrissy Carroll

        July 25, 2018 at 9:43 am

        Aw, what a sweet gesture from your running friends! I love that idea.

        Reply
    2. Deborah Brooks

      July 23, 2018 at 2:14 pm

      How much fun are these!? What a great idea

      Reply
      • Chrissy Carroll

        July 25, 2018 at 9:43 am

        Thanks! 🙂

        Reply
    3. Kimberly Hatting

      July 23, 2018 at 2:18 pm

      Awwww, those poems are cute, and a nice, thoughtful touch.

      Reply
      • Chrissy Carroll

        July 25, 2018 at 9:43 am

        Thanks so much! Always nice to have some options to cheer up a friend 🙂

        Reply
    4. Kim G

      July 23, 2018 at 3:36 pm

      These are such a good idea, and so fun! Sometimes it’s hard to know what to send someone as they recover from an illness of injury and these are great!

      Reply
      • Chrissy Carroll

        July 25, 2018 at 9:44 am

        Thanks Kim! Wouldn’t it be fun to get one of these when you had a cold?!

        Reply
    5. Jenn

      July 23, 2018 at 4:23 pm

      How sweet! These are some really great ideas, and would definitely be appreciated by any active (or not so active) friend.

      Reply
      • Chrissy Carroll

        July 25, 2018 at 9:44 am

        Yes! Totally appropriate for anyone, active or not – obviously the poems are tailored towards my training buddies, haha!

        Reply
    6. Michelle @ Running with Attitude

      July 23, 2018 at 6:43 pm

      This is really a sweet idea!

      Reply
      • Chrissy Carroll

        July 25, 2018 at 9:44 am

        Thanks! 🙂

        Reply
    7. Andrea

      July 23, 2018 at 8:42 pm

      What a cute idea! And I love those poems. So creative.

      Reply
      • Chrissy Carroll

        July 25, 2018 at 9:46 am

        Creative is definitely one way to put it, lol! Poetry = not my strong suit.

        Reply
    8. Wendy

      July 24, 2018 at 7:41 am

      Oh my gosh, I love this!!! What a fun idea! My son is going off to college in the fall–this would also be great for him!

      Reply
      • Chrissy Carroll

        July 25, 2018 at 9:46 am

        Aw, yes!! That would be such a nice little gift from mom when he’s feeling under the weather.

        Reply
    9. The Accidental Marathoner

      July 24, 2018 at 10:31 am

      What a fun idea! Anyone feeling under the weather would absolutely love these!!!

      Reply
      • Chrissy Carroll

        July 25, 2018 at 9:46 am

        Thanks so much! 🙂

        Reply
    10. Renée @runlaugheatpie

      July 24, 2018 at 10:54 am

      so cute! I don’t think I’ve ever done a care package for a sick friend? or my friends don’t get sick???

      Reply
      • Chrissy Carroll

        July 25, 2018 at 9:47 am

        Haha! I hadn’t done too many, but my theme for this year has been “magic” and a lot of that has involved sending little surprise gifts to people. These care packages were perfect for that!

        Reply
    11. Kathryn @ Dancing to Running

      July 24, 2018 at 6:09 pm

      These are all things that I’d appreciate receiving from a friend when sick, especially a sweet poem. It’s always helps to know that a friend is thinking about you during a rough time and that they’re there to support you.

      Reply
      • Chrissy Carroll

        July 25, 2018 at 9:47 am

        Yes, totally can brighten someone’s day getting a little thoughtful surprise 🙂

        Reply
    12. Esther

      July 25, 2018 at 9:23 am

      Those are super cute ideas! I love sending care packages!
      I have never heard of Jakemans, but will have to look into them 🙂

      Reply
      • Chrissy Carroll

        July 25, 2018 at 9:49 am

        Their cough drops are SO good! Definitely try them out next time you’re not feeling so well (not that I’m hoping for that, lol, but keep ’em in mind IF it happens)

        Reply

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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