We are in a whirlwind of a time right now, with school closures hitting across our state, restaurants closing, and mad rushes to the grocery store. But trying to retain some normalcy – exercising (even if that’s just outside or in your basement), eating healthy meals, laughing with your kiddos – will go a long…
Loaded Air Fryer Potato Skins
When you need an indulgent snack for parties, game day, or just your average weekend afternoon – look no further than these air fryer potato skins. Stuffed with ham, cheddar cheese, and mushrooms, these have got delicious flavor made from just a few simple ingredients. When you make them with leftover baked potatoes, they come…
How to Use an Acupressure Mat + Possible Benefits
Are you thinking about purchasing an acupressure mat? Or perhaps you already own one, but haven’t started using it yet! Find out all the details about possible benefits and how to use an acupressure mat in this article. I recently started using an acupressure mat and I have to admit – I’ve been pleasantly surprised! …
Arugula Apple Salad
If you need a simple and delicious salad to enjoy for dinner, try this arugula apple salad. With only 5 simple ingredients, this salad packs in a ton of sweet and savory flavor – along with lots of nutrients. How to make apple arugula salad This salad can be made in a ton of different…
5 Ingredient Peanut Butter Banana Oat Balls
These delicious peanut butter banana oat balls are the perfect healthy snack recipe for active folks! With just 5 ingredients, these energy balls are both inexpensive and easy to make. These make a perfect mid-day snack at home, or a little fuel while you’re out on a family hike! How to make peanut butter banana…
Homemade Elderberry Gummies
When winter hits, it’s important to focus on optimizing your health. This is especially true for active folks; you want to feel great and ready to take on your training when your season starts up again. One way to support your well-being during seasonal transitions is with elderberry*. And with these homemade elderberry gummies, there…
60+ Awesome Goals for Your Fitness Bucket List
Do you enjoy getting your sweat on? Love a new workout? Why not put together a fitness bucket list to encourage you to tackle different fitness goals – and have a ton of fun while you’re at it. How to create your fitness bucket list When creating your fitness bucket list, there’s really no right…
Steak and Mango Chili (The Ultimate Winter Comfort Food!)
Are you craving some cold weather comfort food? This steak and mango chili is about to rock your world! It’s hearty and flavorful, with a wonderful blend of subtle heat, savory elements, and a bit of sweetness to pull it all together. Plus, you’ll find a ton of nutritious ingredients in this satisfying dinner. Disclosure: …
Healthy Breakfast Skillet with Eggs, Veggies, and Bacon
Try a new spin on your morning meal with this healthy breakfast skillet! This dish is veggie-packed and filling, but of course has still got tons of flavor (thanks to just a smidgen of bacon and your favorite southwestern spices). Once you try this meal once, you’ll want to make it every week. Why I…
Beginner Half Ironman Training Plan (20 Weeks)
If you’ve been doing sprint or Olympic distance triathlons for a while, you may be thinking about taking the plunge and tackling a 70.3. It’s definitely a great way to challenge yourself in your triathlon journey. With this free beginner half ironman training plan, you’ll be sure to cross that finish line successfully! Getting Started…