Need a delicious and easy snack that helps fuel your fitness goals? This mango pear smoothie is made with just 4 ingredients and contains healthy carbohydrates to provide energy for workouts. It also is a great source of Vitamin C (for a healthy immune system), fiber (for digestive health), and calcium (for bone health).
Bonus – if you’ve got kids, they’ll probably love this too! My son is a bit picky when it comes to nutritious snack options, but this mango pear smoothie is always a hit with him.
Ingredients and Instructions
Here’s what you’ll need to make the recipe – just four simple ingredients:
Once you’ve got all your ingredients, toss ‘em in a blender cup (or a regular blender).
Blend until smooth. Easy peasy!
Helpful Tips
- I recommend leaving the skin on the pear. As long as you have a good quality blender, you won’t notice it in the final drink and it helps add extra fiber.
- You can use canned pears instead of fresh if you don’t have a ripe fresh one on hand.
- If you want to add protein to this recipe, feel free to add ½ to 1 scoop of vanilla protein powder.
- To make this recipe dairy-free and plant-based, use a dairy-free yogurt instead of regular yogurt.
- I recommend making this fresh when you want to drink it – smoothies don’t always hold up well when prepared ahead of time. That said, sometimes my kiddo has drank half in the morning and we refrigerate the rest until the afternoon, and that seems to work just fine.
More Healthy Smoothie Recipes
If you’re a fellow smoothie fan like me, here are some of my other favorites to try:
- Cinnamon date smoothie
- Turmeric banana smoothie
- Post-workout banana peanut butter smoothie
- Strawberry watermelon smoothie
I hope you enjoy this recipe as much as I do! If you get a chance to try it, feel free to leave a recipe rating or comment below.
Mango Pear Smoothie
Ingredients
- 1 cup frozen mango
- 1 fresh medium pear, with skin, roughly chopped
- ⅓ cup lower sugar vanilla Greek yogurt (i.e. Too Good)
- ½ cup plain almond milk (or any milk)
Instructions
- Add all ingredients to a blender cup (or regular blender). Blend about 30 seconds, until smooth. Enjoy!
Notes
- Feel free to add ½ to 1 scoop of vanilla protein powder to add additional protein to this recipe if desired.
Nutrition
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