Salt tablets for runners can be a useful addition for fueling a big race – but they’re not always needed. Learn why some runners can benefit from the additional sodium, and how salt plays a role in our physiology during running. Disclaimer: This post has been reviewed by Chrissy Carroll, Registered Dietitian. It is for…
20 Healthy Toast Toppings for the Best Morning Meal
These healthy toast toppings are perfect for a nutritious morning meal! When I think back to being a kid, a slice of white bread with butter with cinnamon and sugar was about as special a slice of toast there was. But in the last few years, toast has taken a turn! Gone are the days…
Teriyaki Cauliflower
Need something new to try for dinner this week? Add this teriyaki cauliflower to your menu! Breaded cauliflower is baked until crisp, tossed in teriyaki sauce, then baked again for a perfectly flavored takeout-style entrée. What you’ll need You’ll only need a handful of ingredients to throw this together – here’s an overview of what…
10 Crazy Interesting Swimming Facts You Probably Never Knew
Whether you are new to swimming or swam for decades, you’ve probably never heard these 10 crazy interesting swimming facts! From how strokes got invented to when swimming really started as a sport, read up on these fun facts so you’re ready to pounce on the answers when you finally get a swimming question at…
Easy Air Fryer Beef Roast
This air fryer beef roast is a delicious main course for your holiday – or anytime! – dinner. You only need a few simple ingredients to create this flavorful roast, with a tasty rosemary crusted outer layer and a flavorful protein-rich interior. Disclosure: This post is sponsored by the Northeast Beef Promotion Initiative, a subcontractor…
Proper Breathing While Swimming: Everything You Need to Know
Breathing while swimming is one of the most difficult skills to master as a triathlete or distance swimmer. If you have trouble figuring out how to breathe in freestyle, this guide provides a complete breakdown on how to breathe properly, how often, and drills to improve breathing. As a tri coach, I love guiding athletes…
Your Guide to Jogging for Beginners: Everything You Need to Know to Start Running
If you’re thinking about starting to run for exercise, you may feel a little overwhelmed. Rest assured, this guide to jogging for beginners will help you start pounding the pavement safely and successfully. Jogging is a powerhouse of an exercise that will help you feel healthier and fit! Learn all about the benefits of jogging,…
10 Best Virtual Thanksgiving Runs for 2020!
This year has been a strange one for sure, and as a runner, it’s certainly been a bit disheartening to not be able to race in person. But let’s try to look at the positive and embrace the many virtual options out there – including these ten awesome virtual Thanksgiving runs! Lace up those sneakers…
Super Easy Mediterranean Flatbread
Craving a flavorful, nutrient-packed lunch or dinner? Try this easy Mediterranean flatbread! It’s done in under 20 minutes and is super filling. Plus, all you active ladies and gents will love this as a great recovery meal option after a tough workout. How to make it To make this flatbread, you’ll want to stock up…
Sub 2 Hour Half Marathon Training Plan
If you’re trying to beat that elusive 2-hour time goal at your next race, check out this free sub 2 hour half marathon training plan. Find pacing info, a full 12-week schedule, and some helpful training tips too. *Disclaimer: This plan is provided by a running and triathlon coach for informational purposes only. It should…