This delicious peanut butter banana granola is the perfect way to start your morning. Made with just 7 ingredients, this granola has no added sugar. Instead, it’s naturally sweetened with banana and applesauce. Your whole family will love this easy recipe, and it’s a great option to fuel your fitness. How to Make No Added…
Air Fryer Salmon Patties (Healthy and Delicious!)
Need an easy lunch or dinner? Try these air fryer salmon patties! This recipe makes a perfect single serving meal, though you can easily scale it up for a family. With just a few simple ingredients, you’ll love this seafood recipe. Disclosure: I created this recipe under partnership with Blue Harbor Fish Co® for social…
The Ultimate Guide to Athlete Meal Prep
Trying to eat a nutritious diet, but struggling with busy nights or a lack of mealtime inspiration? Learn how meal prep for athletes can be a great strategy towards fueling your workouts and ensuring you’ve got enough energy for every sweat sesh. The Meal Prep Illusion Ever look at the rows of perfectly portioned meals…
Honey Apple Crisp
Craving a fall dessert? Try this honey apple crisp! This recipe makes six servings, perfect for a family dessert. It’s packed with sweet notes of apples, honey, and cinnamon, with a crisp oat topping. Why use honey in your desserts? I’ve gotten really into honey lately. I love that each bottle can vary a bit…
Coffee vs. Pre-Workout: Which is Better Before Your Workout?
If you’re trying to boost energy and push through workout plateaus, you’ve probably seen coffee and pre-workout supplements marketed to help with this. But do these actually work? And when it comes to coffee vs. pre-workout – is one better than the other for helping boost performance? Today, find out the answers to these questions…
Tuna Waffles (Flourless and Delicious!)
These savory tuna waffles are a delicious way to get more seafood in your week! They’re great for active women who are looking for a dinner packed with protein and omega-3 fatty acids, and are also a fun way to encourage kids to eat fish. Plus, they’re simple to make and are great for busy…
10 Best Energy Gels to Fuel Your Runs
Getting ready to pound the pavement? If you’re out there running for more than an hour, you’ll want to start fueling your body. One way to do so? Energy gels. These concentrated gels provide carbohydrate (and sometimes additional ingredients, like caffeine) to support a continuous supply of energy for your long runs. While they’re certainly…
Watermelon Panzanella Salad – Sweet, Tangy, and Delicious!
This watermelon panzanella salad is a delicious and unique way to enjoy your favorite summertime fruit! You’ll find sweet juicy watermelon, bright cherry tomatoes, and hearty chunks of bread, all tossed in a tangy vinaigrette. It’s light, flavorful, and a wonderful addition to your menu this week. 2020 has been a strange year. While in…
Magnesium for Runners: Everything You Need to Know!
When it comes to electrolytes, most runners are familiar with the importance of sodium and potassium. But have you ever paused to think about magnesium? This mineral and electrolyte often doesn’t get the same spotlight as other nutrients, but it definitely deserves the stage. Learn more about the benefits of magnesium for runners, and how…
7 Bodyweight CrossFit Workouts You Can Do Anytime, Anywhere
Looking for bodyweight CrossFit workouts that you can do anywhere, anytime? You got it! We’ve brought in our guest expert today, Alexis Vieira, certified personal trainer, to help breakdown some helpful info about CrossFit and share seven of her favorite at-home workouts that you can try – no equipment necessary. Disclaimer: This post is for…