If you’re craving a healthy smoothie recipe for breakfast or to quell that mid-afternoon hunger, you’ll love this beet green smoothie recipe. Fresh beet greens are combined with mixed berries, banana, and Greek yogurt to create a nutrient-packed smoothie that tastes amazing! Plus, with only five ingredients, this is easy to whip up quickly. What…
Yoga for Runners: Ultimate Guide + Mini Video Workout
As a runner, you’re used to challenging your body regularly; pounding the pavement (or tackling the trails) while training for races. While it’s essential to get in enough mileage in each week, it can also be beneficial to supplement your routine with different types of cross training and other exercises. Yoga for runners can be…
Easy Canned Salmon Dip
This canned salmon dip is a great option when you want an easy, quick snack! It’s a unique way to use canned salmon that might be hanging around your pantry, and this better-for-you dip also packs in some key nutrients. It can be served cold or hot, making for a perfect party appetizer or a…
Spiralized Cucumber Apple Salad with Pumpkin Seed Oil Dressing
This spiralized cucumber apple salad is a perfect light side dish to enjoy any time of year! It’s super fresh, with those hydrating cucumbers alongside crisp, tart green apples. The dressing combines nutty, smooth pumpkin seed oil with tangy apple cider vinegar and sweet honey. All together, these few simple ingredients create flavorful and visually…
Easy Protein Coffee Recipe
If you love a good ‘ol cup of joe – or maybe a few cups! – each day, you’re going to love this cold brew protein coffee recipe. Adding chocolate protein powder to coffee is an easy way to increase the sticking power of your caffeine fix, and helps increase your protein intake at breakfast…
Chocolate Coffee Protein Balls
These chocolate coffee protein balls are a delicious healthy treat! You only need a handful of ingredients to make these naturally sweetened energy balls, rich in cocoa and coffee flavor. Whip ‘em up and store them in the fridge, then pop a bite whenever you need a little pick-me-up. How to make energy balls The…
Beginner 50K Training Plan
Thinking about training for your first ultramarathon? With this beginner’s 50K training plan, you’ll be able to expand on your running base and get ready to tackle this challenge in a little over 4 months. You’ll love checking this 31 mile race (about 5 miles longer than a marathon) off your bucket list! Getting Started…
Helpful Self-Care Checklist and Tips!
Self-care: it’s one of those things that we all know is important, but may struggle to make a priority. Putting a few simple habits into place, though, can improve your wellness and happiness. You’ll find helpful tips and even a printable self-care checklist in this post. Disclosure: This post contains Amazon affiliate links and other…
Vegan BBQ Cauliflower Tacos
Craving a veggie-rich dish that still tastes great? Try these vegan BBQ cauliflower tacos! Featuring ingredients like cabbage, chickpeas, pineapple, and – of course – cauliflower, these tacos are packed with tons of nutrient-dense produce. One of my greatest joys during stressful times is cooking a delicious dish in the kitchen. There’s something incredibly gratifying…
30 Day Walking Challenge (with Free Printable)!
If you’re looking for a fun yet doable fitness challenge right now, you’ll love this 30 day walking challenge. It’s great for women who are looking to get started exercising, or those who are already active but want a little extra fun motivation for the next month! And if you’ve already got walking under…