Signed up for a 10K in a month? Hoping to do some structured training to cross the finish line strong? Find a free 4 week 10K training plan that will help you successfully complete your race! There are three different plans available in this post to help beginner and intermediate runners based on your current…
Slow Braised Oxtail and Grits
Get ready for some super satisfying comfort food with this recipe for oxtail and grits! Oxtail is slowly braised on the stovetop, creating tender meat and a flavorful stew. It’s then spooned over creamy, buttery grits for an absolutely delicious dinner. Disclosure: This post is sponsored by the Northeast Beef Promotion Initiative, a subcontractor to…
Healthy Matcha Banana Bread
Ready for banana bread…with a twist?! Try this matcha banana bread, packed with sweet banana flavor and earthy notes from matcha green tea – plus, rich dark chocolate chips. It’s a delicious better-for-you snack or dessert that’s great for active women who need to fuel their fitness. What makes this banana bread a healthier option?…
Everything you need to know to do your first triathlon!
Thinking about doing your first triathlon? While it can feel a little overwhelming, you can definitely tackle this awesome goal. These tips for your first triathlon will help you feel prepared and confident as you approach the start line of your race! This post was originally published in 2016 and has been updated in 2021….
Ground Pork Stir Fry with Mushrooms and Green Beans
This quick and easy ground pork stir fry is a delicious healthy dinner to add to your meal plan! It’s packed with vegetables like mushrooms, green beans, and bell peppers, and is easy to make. Disclosure: This post was sponsored by Monterey Mushrooms. As always, all opinions are my own. When it comes to meal…
Easy Air Fryer Chicken Drumsticks
These air fryer chicken drumsticks are the easiest main course recipe ever. With just 25 minutes and a handful of ingredients, you can have a delicious chicken dish on the table for dinner. Healthy, simple, and tasty! Ingredients Here’s all you need to make the spice blend for this recipe: Salt Paprika Garlic powder Onion…
10 Essential Kids Running Tips to Get Them Started and Sticking with It
Running can be a great way to help kids get regular exercise and enjoy the fresh air. But there are definitely some differences between adults and kids when it comes to introducing and embracing the sport. Here are some kids running tips to keep it fun and develop a lifelong love of running. Disclaimer: This…
Fudgy Butternut Squash Brownies
These butternut squash brownies are the ultimate healthy dessert recipe! With a rich fudgy flavor and chocolate chips scattered throughout, you’ll love this sweet treat that’s made with wholesome ingredients. Ingredients Here’s what you’ll need to make this dish, along with some helpful notes about each ingredient. If you want the recipe right now, though,…
Vegan Lentil Quinoa Bowl with Peanut Sauce
These vegan lentil quinoa bowls are a delicious and filling plant-based meal. Loaded with veggies like cabbage, sweet potatoes, and carrots, and topped with a savory peanut sauce, this bowl provides a variety of flavors and nutrients. While it does take a bit of prep time, it’s worth it! Ingredients This recipe does call for…
Seasoned Air Fryer Potato Wedges
These seasoned air fryer potato wedges make a delicious snack (perfect for Sunday football eats) – but can also double as a side dish for dinner or a perfect pairing with eggs for breakfast. A homemade spice blend adds the perfect amount of seasoning (and a little spiciness, if desired) to this recipe! Ingredients This…