Thinking about starting a strength training routine, but not sure you want to join a gym? No problem! These bodyweight exercises for beginners can all be done in the comfort of your own home, no equipment necessary. Read up on each exercise to see form tips and ways to modify it to make it easier…
No Bake Citrus Watermelon Pie
If you’re looking for a refreshing dessert, this citrus watermelon pie is exactly what you need! It’s got a rich nut-based crust and a sweet, fruity filling that’s reminiscent of sherbet. Since you don’t have to bake anything, it’s a perfect dessert to make for hot summer days – but of course, you can enjoy…
Easy Salmon Patty Breakfast Sandwich
Trying to eat more fish? Why not include it at breakfast! This salmon breakfast sandwich is a delicious way to start your day. You’ll start by making a lightly pan-fried salmon patty, then load it up on an English muffin with avocado. It’s a perfect morning meal! Why eat more fish? Most Americans don’t consume…
Sprinting vs. Jogging: Which is a Better Workout?
When it comes to sprinting vs. jogging, you might be wondering which is a better workout – and the answer is that it truly depends. There are benefits to both modalities, and the right answer varies based on your fitness level, training goals, and injury history. Here’s a complete breakdown of how each one stacks…
The Ultimate Guide to Saving Money on Beef
When it comes to balancing your budget, there are tons of areas you can address – from cutting cable to skipping the morning latte to setting up automatic savings. There are also strategies you can put into place when grocery shopping! Today, let’s take a look at some of the many ways you can shop…
20 Inspirational Running Quotes to Motivate You!
Going for a run is one of the best things you can do for your body, both physically and mentally. But what happens when your fitness mojo starts to fade? You check out these helpful tips and 20 inspirational running quotes for a quick dose of motivation, of course! These tips and quotes will help…
Sweet and Salty Popcorn Trail Mix
Craving a sweet and salty snack combo? Look no further than this popcorn trail mix! It’s a blend of salty stovetop popcorn, rich pecans, flavorful dried fruit, and a sweet chocolate chickpea snack. This filling treat is sure to be loved by kids and adults alike. Disclosure: This post is sponsored by Grabanzos. As always,…
Peach Whiskey Chicken
This peach whiskey chicken is a perfect summertime meal, hitting on all the sweet and savory notes you love. Though you’ll need a bit of time to cook this dish, the prep is extremely easy and requires just a handful of ingredients. Try this recipe for a hearty family dinner that everyone will enjoy. How…
Watermelon Hot Sauce
Looking for a new way to spice up your meals? Try this homemade watermelon hot sauce! Between fiery serrano peppers and sweet watermelon, you get the perfect balance of flavors in this recipe. Never made hot sauce before? Don’t worry, this recipe is super easy and takes less than an hour (with very little prep…
25 Must-Know Tips for Long Distance Running
Starting to delve into the world of higher mileage running? Way to go! These 25 tips for long distance running should help you with all the major aspects of training and racing. From nutrition to gear to running tips, you’ll find a ton of helpful info to help you get ready for anything from a…