You may have seen some blog posts about using chocolate milk as a recovery drink, or perhaps your pal in your running group swears by it. But is chocolate milk after workouts a big myth? Or is there actual science behind this chocolatey deliciousness? Today, let’s break down why chocolate milk does in fact make…
20 Delicious Fall Smoothies
Keep that blender handy and enjoy these 20 delicious fall smoothies full of autumn flavors and spices. You won’t be able to resist making smoothies from this collection of recipes that feature seasonal fruits and veggies such as pumpkin, apples, pears, pomegranates, and even butternut squash. Nuts such as almonds, pecans and chestnuts add the…
Air Fryer Acorn Squash (Perfect Fall Side Dish!)
With the chillier days starting to roll in, I’m all about the cozy fall meals right now. This air fryer squash has been on the menu a lot lately. The acorn squash is roasted to perfection in the air fryer, topped with a little brown sugar and warm spices like cinnamon and cloves. Using an…
Mini Halloween Mummy Meatloaves
Looking for a fun Halloween-themed dinner to make this month? Try these spooky mini mummy meatloaves! With a combination of ground beef and baby bella mushrooms, this Halloween meatloaf is filling, delicious, and festive! Disclosure: This post is sponsored by Monterey Mushrooms. As always, all opinions are my own. Halloween mealtime fun If you know…
3 Week 5K Training Plan
Are you looking to tackle a 5K race – but it’s only a few weeks away? Get prepared to cross that finish line with this 3 week 5K training plan! While having a longer amount of time to train would be ideal, it’s definitely possible to prepare your body to do a 5K in just…
Easy & Healthy Tuna Quesadillas
Need an easy dinner that’s done in 20 minutes? Try this tasty tuna quesadilla! Imagine sustainably caught wild albacore tuna mixed up with creamy mashed avocado, stuffed into a tortilla with sharp cheddar cheese, cooked until it’s warm and melty, and topped with pico de gallo… Yes, please! This is a sponsored post written by…
Fall Trail Mix (Maple Flavored!)
Fall always brings back early memories of visiting Vermont with my hubby, seeing the changing leaves and buying (you guessed it) – fresh maple syrup. This maple flavored fall trail mix recipe always brings me back to those times! It’s a perfect prep ahead snack for the week. Picture nuts and seeds that are lightly…
BBQ Ground Beef Stuffed Sweet Potatoes
Whether you’re looking for an easy dinner now that the back to school routine is in full swing – or you want something filling to eat while you watch Sunday football – these BBQ ground beef stuffed sweet potatoes are the perfect option! Picture this: You’ve got some tender whole sweet potatoes that were baked…
Lower Body Superset Workout
Want to mix things up at the gym this week? Try a lower body superset workout! This challenging strength training workout is ideal for anyone looking to improve muscular endurance in the legs, hips, and glutes. You’ll find four pairs of exercises that make for an effective weight lifting session. Why strength training? As I…
Buffalo Turkey Meatballs
Who else is obsessed with all things buffalo flavored?! (Raises hand). From buffalo chicken stuffed sweet potatoes to buffalo cauliflower, I’m all about the spicy stuff these days. And the latest favorite to add to my list? These buffalo turkey meatballs! These meatballs are perfect to use as part of a main dish for dinner,…