This peach ricotta toast is the best way to start your morning in the summer! As a dietitian, I love this toast recipe since it packs in 6.5 grams of fiber and 12 grams of protein. Plus, it’s only 4 ingredients! If you want to make it into a heartier meal, double the recipe, or serve it alongside eggs or yogurt.
Ingredients and Instructions
You only need four simple ingredients to make this:
- Bread – Go for a hearty whole grain bread – ideally that has several grams of fiber per slice. I like ALDI’s Simply Nature Graintastic Bread or Dave’s Killer Bread 21 Whole Grains & Seeds option. If you want a lighter higher-fiber option, Hero is another favorite of mine (that’s an affiliate link and you can save on their breads with promo code CHRISSYCARROLL10).
- Hot Honey – I love a good sweet and spicy combo, so hot honey is a must-have for me on this! But you can also just do a drizzle of regular honey for the kiddos or for yourself if you don’t want the spice.
Once you’ve got all your ingredients, just toast the bread and spread on the ricotta. Then add the sliced peach and drizzle with the hot honey!
Adding Protein to Peach Ricotta Toast
This recipe contains 12 grams of protein per serving. If you’d like, you can double the portions to reach 24 grams of protein, which is a good amount for breakfast for most people. You could also serve this alongside a higher-protein item like scrambled eggs, hardboiled eggs, Greek yogurt, or turkey sausage.
Additional Toppings
If you want to add more toppings to this toast, you can try:
- Granola
- Pistachios
- Fresh herbs like mint or basil for a fresh twist
- Chia seeds
- Shredded coconut
- Prosciutto
- Arugula
- Pickled red onions
Obviously not all of these work together, haha, but giving some suggestions for things to try depending on the flavor direction you want to go. For example, arugula and pickled red onions would go well together in a savory direction, while granola and coconut would also work well in a more sweet direction.
More Tasty Toast Recipes
Here are some additional nutritious and delicious toast and crostini ideas:
- Peach avocado toast
- Pesto burrata toast
- Smoked salmon breakfast toast
- Crostini with whipped feta and watermelon salsa
- Whipped ricotta crostini
I hope you enjoy this peach ricotta toast this summer for breakfast – if you get a chance to try it, let me know your thoughts below!
Peach Ricotta Toast
Ingredients
- 1 slice whole grain bread
- ¼ cup part skim ricotta cheese
- ½ large peach, sliced
- 1 teaspoon hot honey (or regular honey; can be to taste)
Instructions
- Toast the bread. Spread on the ricotta.
- Add the peach slices on top and drizzle with the hot honey. Enjoy!
Notes
- Feel free to use more or less of any ingredient according to your taste preferences – toast recipes are always flexible!
Nutrition
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