• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Snacking in Sneakers
  • Home
  • About + Contact
    • About
    • Contact
    • Disclosure and Privacy Policy
  • Recipes
  • Running + Triathlon
    • Free Training Plans
    • Running
    • Triathlon
    • Race Reviews
    • Fitness Tips & Workouts
  • Wellness + Travel
    • Nutrition
    • Health + Wellness Tips
    • Travel
  • Shop
    • Journey to Healthy Eating: 28 Day Nutrition Challenge
    • Printable Fitness Planner
    • Triathlon Art – Set of 3 Digital Prints
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Chrissy
  • Recipe Box
  • Wellness + Travel
  • Fitness, Run & Tri
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Entree

    Easy Air Fryer Beef Roast

    December 11, 2020 by Chrissy Carroll 16 Comments

    Jump to Recipe Print Recipe

    This air fryer beef roast is a delicious main course for your holiday – or anytime! – dinner.  You only need a few simple ingredients to create this flavorful roast, with a tasty rosemary crusted outer layer and a flavorful protein-rich interior.

    Disclosure:  This post is sponsored by the Northeast Beef Promotion Initiative, a subcontractor to the Beef Checkoff.  As always, all opinions are my own.

    Why use an air fryer?

    During a year when most of us are preparing smaller holiday dinners (thanks 2020) – the air fryer is such a convenient tool to have in the kitchen.  It uses forced hot air to cook food quickly, resulting in recipes that are usually done equivalent to (and with some dishes, faster than) a standard oven.

    It also imparts a great texture, and is perfect for making smaller immediate-family-sized servings, from roasts to potatoes and beyond.

    Plus, it frees up the oven for anything else you want to cook simultaneously.  For example, maybe you’ve got a pie that you want to bake at the same time so it’s ready by the end of dinner, and it needs a different temperature than your roast.  You can cook your roast right in the air fryer and save that precious oven space for your dessert.

    a roast in the air fryer

    What you’ll need to make this roast

    This main dish is so simple – here’s an overview of the ingredients and why you’ll use ‘em:

    • Eye of round roast – This is one of my favorite cuts of beef. It comes from the rump and hind leg area.  These are muscles that get used a lot, so the meat is quite lean and an excellent source of protein.
    • Olive oil – Not only does it help the seasonings stick, but it can also help develop a sear on the outside of the meat in the air fryer.
    • Rosemary – This herb adds a delightful woody, evergreen-like flavor to the outside of the roast. It’s great in the winter, especially at a holiday meal.
    • Garlic powder, salt, and pepper – Seasoning, of course!

    an eye of round roast rubbed with oil, rosemary, garlic, salt and pepper

    That’s it – those ingredients are all you’ll need.  (See, told ya it was simple!).  Once you’ve got everything ready, you’ll rub the roast down with the oil and seasonings, and then pop it in the air fryer.  Easy peasy!

    Recipe FAQ

    Here are some common questions that may come up as you prepare this recipe:

    • What other roasts can you use? If you can’t find an eye of round roast, you can also use a bottom round roast or top round roast.
    • Do you need to preheat the air fryer? I do not preheat mine, as it heats up quite quickly to the proper temperature.  If you find that recipes you’ve made in the past without pre-heating tend to be undercooked, though, then you can certainly take the time to preheat the air fryer for 5 minutes while you’re prepping the roast.
    • Do you need to spray the air fryer basket? Nope, you shouldn’t need to – most air fryer baskets are nonstick.
    • What can I do with leftovers? If you’ve got leftovers, here’s my two favorite ways to use them:  1) slice up the roast into pieces and add it to this fall steak salad (in place of the steak), or 2) chop up the beef roast and add it to a breakfast hash with potatoes, peppers, onions, and plantains.

    a piece of air fryer beef roast on a plate with salad and a potato

    Nutrition benefits

    First off, I don’t recommend obsessing over the nutrition of your holiday plate.  Holidays happen once a year, and it’s what you do in between the holidays that’s important – not necessarily what you eat on Thanksgiving day or Christmas Day.

    That said, this air fryer beef roast is also a great option for a regular weeknight dinner – so I wanted to point out a few nutrition benefits!

    To start this recipe is an excellent source of protein, providing 26 grams, which is key for muscle repair and recovery after tough workouts.  Protein also helps with satiety, keeping you satisfied and full longer.

    It’s also a calorie-controlled main course, with just 169 calories per piece.  Add in a delicious starch and some nutrient-packed veggies, and you’ve got yourself a well-rounded meal!

    You’ll also get 14% of your daily iron needs in a serving, which is especially important for athletes.  Iron is involved in helping transport oxygen in the blood to your muscles.  Too little iron in your diet can lead to fatigue during workouts.

    Side dish suggestions

    Clearly, you’ll want to pair this air fryer beef roast with some tasty sides, so here are a few suggestions:

    • Greek yogurt mashed potatoes – Plain Greek yogurt takes the place of sour cream or heavy cream in this recipe, keeping them a lighter option that still tastes great.
    • Honey mustard carrots – Four ingredients plus an hour in the oven and you’ve got a crazy tasty carrot side dish!
    • Stovetop baked beans – These stovetop beans have that perfect blend of sweet, tangy, and smoky flavor. They pair really well with the beef roast!
    • Zoodle mac and cheese – Think outside the traditional mac and cheese and get creative with this zucchini noodle version.

    Of course, you don’t need to get fancy with sides either.  A standard baked potato and a side salad are equally delicious and easy to throw together!

    an eye of round roast on a plate with salad and a twice baked potato, next to a platter with the rest of the roast

    I hope you enjoy this air fryer beef roast.  We actually had this on Thanksgiving for an unconventional meal, and it was just perfect.  If you get a chance to try it, please feel free to leave a recipe rating or comment.

    an air fryer beef roast sliced on a cutting board

    Air Fryer Beef Roast

    Snacking in Sneakers
    This air fryer beef roast is a tasty main course, with a delicious rosemary crusted outer layer and a flavorful protein-rich interior.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 1 hour hr 15 minutes mins
    Rest Time 10 minutes mins
    Total Time 1 hour hr 35 minutes mins
    Course Main Course
    Cuisine American
    Servings 8 servings
    Calories 169 kcal

    Ingredients
      

    • 2 lb eye of round roast
    • 1 1/2 tbsp olive oil
    • 1 1/2 tbsp chopped fresh rosemary
    • 1/2 tsp garlic powder
    • 1/2 tsp salt
    • 1/4 tsp freshly ground black pepper

    Instructions
     

    • In a small bowl, combine the olive oil, rosemary, garlic powder, salt, and pepper. Rub the mixture on the roast.
    • Place the roast in the air fryer. Air fry at 400 degrees F for 15 minutes, then change the temperature to 250 degrees F and air fry for another 55-60 minutes, or until the internal temperature of the meat hits at least 135-140 degrees.
    • Remove the roast and let sit another 10 minutes on a carving board, tented with aluminum foil. The roast temperature should continue to rise, reaching an internal temperature of 145 degrees – if it is lower than that, return to the air fryer for another 5-10 minutes at 250 degrees F, then retest.
    • Slice the meat and enjoy!

    Notes

    • A 2-pound raw beef roast will end up being approximately 26 ounces of cooked meat. This provides 8 servings of approximately 3.25-ounces each.
    • If you’re short on time, you can also do this “quick cook method”:  Air fry at 400 degrees F for 30 minutes, then let sit in the air fryer for 5 minutes without opening. Remove to a carving board, tent with aluminum foil, and let rest for 10 minutes (at which point it should reach an internal temperature of 145 degrees). I prefer the texture on the method in the directions above, but this is also an excellent option when you’re pressed for time.
     
    Nutrition analysis (approximate per serving): 169 calories, 6.5 g fat, 1.5 g saturated fat, 215 mg sodium, 0.5 g carbohydrate, 0 g fiber, 0 g sugar, 26 g protein, Vitamin D: 0%, Calcium: 2% (24 mg), Iron: 14% (2.5 mg), Potassium: 9% (404 mg)

    Nutrition

    Calories: 169kcal
    Keyword air fryer beef roast, air fryer eye of round roast
    Tried this recipe?Let us know how it was!

    Share:  What’s your favorite dish to cook in the air fryer?  If you tried this roast, what did you think?

    PS – Don’t forget to pin this post so you can refer back to this post and also share with others! 🙂

    a collage of a roast in the air fryer and a roast on a cutting board, with a text overlay that says air fryer eye of round roast

     
    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
    Latest posts by Chrissy Carroll (see all)
    • Chocolate Peanut Butter Protein Ice Pops - June 22, 2025
    • Savory Sweetpotato Ricotta Breakfast Bowls - June 16, 2025
    • Peanut Butter Honey Cheerios Bars - June 13, 2025

    More Entree

    • Two sweeptoato fish cakes on a plate next to a salad and a fork.
      Sweetpotato Fish Cakes
    • An overhead shot of a serving bowl of Italian quinoa salad next to a napkin and wooden serving spoon.
      Italian Quinoa Salad
    • A piece of roasted salmon with watermelon salsa on top.
      Roasted Salmon with Watermelon Salsa
    • A beef burger topped with mashed avocado and mango salsa on a plate.
      Beef Burgers with Mango Salsa
    1383 shares
    • Share
    • Tweet

    Let’s connect!

    Instagram
    Facebook
    Pinterest
    Twitter

    Looking for something?

    Reader Interactions

    Comments

    1. Sam

      March 16, 2021 at 10:18 pm

      5 stars
      This was delicious and so easy to make!

      Reply
      • Chrissy Carroll

        March 18, 2021 at 8:22 am

        Thanks Sam – glad you enjoyed it!

        Reply
    2. Sandi

      March 16, 2021 at 10:21 pm

      5 stars
      I was so psyched this can be made in the air fryer. So yummy!

      Reply
      • Chrissy Carroll

        March 18, 2021 at 8:22 am

        Isn’t the air fryer the best?!

        Reply
        • Lorri

          October 4, 2021 at 8:57 pm

          This was so delicious!!!!

          Reply
          • Chrissy Carroll

            October 6, 2021 at 2:44 pm

            I’m so glad you enjoyed it Lorri! 🙂

            Reply
    3. Elizabeth

      April 29, 2021 at 4:36 pm

      My roast is nearly 3 lbs. should I do 1 hour and 15 in the air fryer?

      Reply
      • Chrissy Carroll

        April 30, 2021 at 9:08 am

        You’ll probably need longer than the time called for with an extra pound of meat. With two pounds, the recipe calls for air frying at 400 degrees F for 15 minutes, then 250 degrees for another 55-60 minutes. It’s hard to say exactly what will work for a full extra pound, but I’d probably air fry at 400 for 20 minutes and then drop to 250 for 70-75 minutes and check the internal temperature. A meat thermometer will be your best bet for achieving the right cooking time. When the internal temp reads 135-140, you can pull out the roast and tent it under foil where it should hit 145 (safe cooking temp).

        Reply
    4. Ken

      August 31, 2022 at 6:25 pm

      5 stars
      Took liberties with your recipe because my roast was frozen right through . And my eye of round roast was 3.5 pounds . So the only things i did different were 400f or 200c for 30 minutes then 250f or 160c for 60minutes resting for 10 min at the end . I was able to make everyone happy there was a little median rare and a little just medium . This was the juiciest and tender round roast I have ever made !! I just love my air fryer so much I try to cook with it every night !

      Reply
      • Chrissy Carroll

        September 7, 2022 at 10:32 am

        Awesome! So glad you enjoyed it. I’m with you, absolutely love having an air fryer!

        Reply
    5. Barbara

      October 22, 2022 at 7:27 pm

      How long should I cook it for well done?

      Reply
      • Chrissy Carroll

        October 26, 2022 at 6:24 am

        Well done roasts are usually cooked to an internal temperature of 160 degrees. I would add 5-10 minutes at a time to the recipe and check with a meat thermometer to assess doneness, returning to the air fryer as necessary until it reaches that benchmark.

        Reply
    6. L Wery

      November 26, 2023 at 9:40 pm

      5 stars
      This was a great recipe, my Sirloin tip roast turned out like Prime Rib. Evenly med-rare (I stopped cooking at 130-135 and let rest under tinfoil). Will definitely use this recipe again….Thank you!!

      Reply
      • Chrissy Carroll

        November 27, 2023 at 1:14 pm

        Thanks for taking the time to leave this comment – so glad you enjoyed the recipe!

        Reply
    7. Ann Torpe

      December 26, 2024 at 7:27 am

      5 stars
      This turned out absolutely delicious. Perfectly seasoned, super moist cooked medium and medium rare in the center. Thank you for sharing this recipe. We had a fantastic Christmas Day 🎄dinner. Served with cheesy potato casserole and green bean casserole. Yummy. 😋

      Reply
      • Chrissy Carroll

        January 3, 2025 at 12:37 pm

        Hi Ann! I’m so glad you enjoyed it and that this recipe could be part of your holiday meal. Hope you had a lovely Christmas.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • A woman's hand holding a chocolate peanut butter protein popsicle.
      Chocolate Peanut Butter Protein Ice Pops
    • A spoon drizzling honey on ricotta in a sweetpotato breakfast bowl.
      Savory Sweetpotato Ricotta Breakfast Bowls
    • A woman's hand holding a peanut butter honey cheerio bar.
      Peanut Butter Honey Cheerios Bars
    • A cast iron skillet with peach blueberry crisp and a few scoops of ice cream.
      Healthy Peach Blueberry Crisp

    Let’s Connect!

    • Instagram
    • Facebook
    • Pinterest
    • Twitter

    Footer

    ↑ back to top

    About

    • About
    • Disclosure and Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Snacking in Sneakers

    1383 shares

    Want smoothie recipes to fuel your fitness?

    Sign up for our email list and access a free e-book with 10 healthy smoothie recipes + tips on creating your own!

    Invalid email address
    Thanks for subscribing! Check your email for your smoothie e-book.