If you’re looking for a new fitness challenge, why not consider training for an Olympic distance triathlon? Whether you’ve never done any triathlon race, or you’ve done a few sprints but have never tried the Oly distance yet – this free 12 week Olympic triathlon training plan will help you cross that finish line successfully!…
Triathlon
Beginner Half Ironman Training Plan (20 Weeks)
If you’ve been doing sprint or Olympic distance triathlons for a while, you may be thinking about taking the plunge and tackling a 70.3. It’s definitely a great way to challenge yourself in your triathlon journey. With this free beginner half ironman training plan, you’ll be sure to cross that finish line successfully! Getting Started…
Advanced Sprint Triathlon Training Plan
Already done a few sprint triathlons, and looking to PR? Try following this free advanced sprint triathlon training plan. It’s a 20-week plan with several focus blocks designed to improve your skills in each discipline and get you crossing the finish line faster. This training plan was produced in partnership with Multisport Mastery. If you’re an…
Intermediate Sprint Triathlon Training Plan
If you’ve tackled a sprint triathlon in the past but are looking to improve upon your time – try this free intermediate sprint triathlon training plan. It’s a 20 week plan designed to build upon your base fitness level with race-specific training to help you cross the finish line faster! This training plan was produced…
Beginner 16 Week Olympic Triathlon Training Plan!
Been a fan of sprint triathlons for a while and taking the next step to the Olympic distance? Or maybe you’re thinking about doing your first triathlon but want to challenge yourself with an Oly right off the bat? Either way, this beginner 16 week Olympic triathlon training plan will have you feeling great as…
Free 36 Week Ironman Training Plan!
Have you decided to challenge yourself to completing a full Ironman this year?! Go you! Training for a long course race like this is a big commitment, but if you stick with training consistently – you’ll get to that 140.6 finish line successfully. And to help you out, we’ve got a free 36 week Ironman…
5 Awesome Swim Workouts for Triathletes
When it comes to triathlon, the swim portion is what typically scares most athletes. There’s no need to worry though – with some strategic swim training, you’ll be zipping right along in the water at your race. Today, I’ve asked the coaches over at Multisport Mastery to share some swim workouts for triathletes – and they’ve…
Running with Compression Socks: Do They Actually Do Anything?
Compression socks are certainly trendy in the running community, with athletes across the country sporting the knee-high attire. But when it comes to running with compression socks, the question is – do they actually do anything? You might be surprised that most research suggests the answer is “not much” when it comes to running performance. …
Race Potatoes Recipe + Why Runners & Cyclists Should Eat Potatoes!
Disclosure: This is a sponsored post written by me on behalf of Potatoes USA for IZEA. All opinions are 100% mine. If there’s one question that I get asked often as an RD in the running and triathlon space, it’s this: “Are there ‘real foods’ I can eat when running or riding? And are…
What to Wear for a Triathlon: Your Complete Guide!
You’ve just signed up for your first race, and you’re getting into the swing of things with training. Woohoo – go you! Then those race day questions and worries start popping into your head, including that age-old inquiry: “Can anyone tell me what to wear for a triathlon?! Am I going to need fancy gear? …