Most people have probably heard about lactate or lactic acid before in passing, though possibly incorrectly. I know growing up I was always told to move around the day after a tough soccer game, because of the “lactic acid buildup” causing soreness. Well, sorry coach (aka dad) – lactic acid doesn’t cause muscle soreness in…
Triathlon
Squash these 5 fears and sign up for your first triathlon!
Have you ever thought about signing up for your first triathlon, but have let your fears get in the way? It’s time to squash those fears and sign up for that race! I’ve outlined 5 of the most common objections that I hear from people who haven’t yet taken the plunge to do their first…
9 Great Fruits and Vegetables to Add to Any Runner’s Diet
Disclosure: This post about fruits and vegetables for a runner’s diet is sponsored by the American Heart Association Healthy For Good Movement. The views, opinions and positions expressed within this post belong to Snacking in Sneakers and do not necessarily represent those of The American Heart Association unless explicitly stated. We’ve all heard the adage…
5 Awesome New Cycling Products! {Great for Gift Ideas}
Both my hubby’s birthday and my birthday are rapidly approaching, which means I’ve of course got gifts on the mind. Brainstorming what to purchase or make for him is consistently a challenge. He’s a tech person, so all electronics are out since I don’t know nearly as much about them. I’ve done a lot of…
Farm to Fork Fondo: Everything You Need to Know + Promo Code!
Disclosure: This post is sponsored. I have partnered with Farm to Fork Fondo again as a ride ambassador this season. It’s officially spring time, which means only another few months until the Farm to Fork Fondo series kicks off! I’m thrilled to be partnering with them as a ride ambassador again this year, as this…
5 Volunteer Activities for Runners and Triathletes to Give Back
If you’re an athlete or are passionate about fitness, I’m sure you have a high level of appreciation for what exercise and sports do for your body, mind, and overall health. But what about combining your love of fitness with volunteer activities to give back to the community? In fact, doing so may benefit your…
9 Reasons to Race the Columbia Threadneedle Investments Boston Triathlon! {Sprint and Olympic Distances!}
Disclosure: This post is sponsored on behalf of the Columbia Threadneedle Investments Boston Triathlon. As always, all opinions are my own. At the end of 2016, I was pretty crushed that I didn’t make it onto any of the charity teams I was hoping to run with in the Boston Marathon. I felt like 2017…
Hydration During Exercise: Tips for Runners and Triathletes!
Hydration is important for everyone, but especially for runners and triathletes. On an everyday basis, the water you drink moistens tissues (like those of the eyes and mouth), lubricates joints, maintains the correct body temperature, prevents constipation, and more. And during training and events, proper hydration helps reduce the risk of two undesirable situations –…
What causes muscle cramps? The answer may surprise you…
Most athletes – at one time or another – have experienced muscle cramps. Whether it happens out on the course or comes as a “charlie horse” while resting later, it’s never a fun experience. So what causes muscle cramps? If you scour the internet, you can find tons of anecdotal stories – most related…
5 Best Triathlon Training Books
When I first started training for triathlons, I didn’t use any kind of books or plans or anything to help me train. I just got out there and made sure to run/bike/swim somewhat regularly, and figured that would get me to the finish. And it totally did. For most beginners (like myself at the time),…