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Wellness + Travel

26 Tips for a Healthier Holiday Season

November 10, 2014 by Chrissy Carroll Leave a Comment

A holiday place setting with a text overlay about tips for a healthier holiday season

November and December bring lots of joy & fun – but also bring many challenges when it comes to staying healthy and sticking with wellness goals.  While I am a full believer in some holiday indulgences (pie, anyone?!) – it’s also important to keep your food & fitness balanced to avoid messing with your health…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: christmas, fitness, holidays, nutrition, thanksgiving, wellness

My secret trick to make plain greek yogurt taste good

October 15, 2014 by Chrissy Carroll 13 Comments

Secret Trick to make greek yogurt taste better

If you ever browse the dairy aisle at the supermarket for yogurt choices, you’ll notice that many of them have a considerable amount of added sugar.  It’s a little confusing, because yogurt naturally has sugar from the milk it’s made from.  But any flavored yogurt typically has extra sugar added, and it doesn’t always come…

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Filed Under: Food, Nutrition, Wellness + Travel Tagged With: food, nutrition, recipe, yogurt

Nutrition Myth: Carbohydrates are bad for you and make you fat.

October 8, 2014 by Chrissy Carroll Leave a Comment

Wild Rice Carbohydrate

In popular culture, society tends to cling to the notion that a specific food or a specific nutrient is the reason behind our health problems.    Think of eggs being the cause of heart disease in the 1980’s, or fat being villainized in the 1990’s. And now, the latest trend is to hate on carbohydrates. But…

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Filed Under: Nutrition, Wellness + Travel Tagged With: carbohydrates, nutrition, wellness

Food & Fitness Adventures in Vermont

September 24, 2014 by Chrissy Carroll Leave a Comment

Ben and Jerrys Faces

The title of this post might more accurately be called food in Vermont with a smidge of fitness thrown in – but hey, close enough, right?  When Terry and I went up to Craftsbury, Vermont last weekend, we made sure to schedule time before my speaking engagement and the day after in order to enjoy…

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Filed Under: Travel, Wellness + Travel Tagged With: craftsbury, fitness, things to do, vermont, wellness

Are you a runner? Check out Craftsbury Running Camps!

September 22, 2014 by Chrissy Carroll 2 Comments

Craftsbury Outdoor Center Sign

If you are a runner, I highly recommend checking out the running camps at Craftsbury Outdoor Center in Vermont. I’ve been lucky enough to get to speak twice this summer on sports nutrition at these camps, and have just been amazed at the experience they provide for their campers. Here are 6 reasons to check…

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Filed Under: Fitness, Run & Tri, Running, Travel, Wellness + Travel Tagged With: craftsbury, fitness, running

How clutter affects your health + my “pay what you want” yard sale!

June 25, 2014 by Chrissy Carroll 1 Comment

pay what you want yard sale

I don’t know about you, but it seems like every year, we realize we’ve accumulated slightly too much stuff – even despite the fact that we don’t shop often and I’m super frugal. Some of that clutter does come from that frugalness though – making those “but it’s only 3 cents!” purchases that I really…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: anxiety, clutter, health, organization, pay what you want yard sale, wellness

Couples that sweat together, stay together: celebrating my anniversary with my hubby!

June 17, 2014 by Chrissy Carroll 4 Comments

couples that sweat together

Today is my two year wedding anniversary, and Terry & me are stronger – both in our relationship, and our workouts! – than ever.  So I’d do a quick post highlighting some of the ways my husband and I stay healthy together. I’m lucky that I have someone who is so incredibly supportive in all…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: anniversary, fitness, nutrition, support, wellness

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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