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    Home » Wellness + Travel

    Wellness + Travel

    A wooden tray with garland and a text overlay about holiday food pantry donations

    17 healthy & inexpensive food pantry donations {See how to stretch $20!}

    A collage image of several post run recovery meals

    Recover Right: 5 Inexpensive Post-Run Meals & Snacks

    Looking for options for running fuel besides the gels and blocks? Try these common foods you can find at the grocery store!

    Running Fuel 101 + Real Food Options

    Check out these great pre-race or pre-long run meal ideas for runners! All inexpensive options you can find at ALDI.

    6 tasty & energy-filled pre-race meals for runners

    Does peppermint essential oil help you exercise better? Check out the latest research in this post, along with safety considerations!

    Can peppermint essential oil improve your exercise performance?

    Body Shaming happens to women of all shapes and sizes - and it's time to put a stop to it. Read up on women's stories about how body shaming has affected them.

    PSA: It’s Time to Stop the Body Shaming Once and For All

    a bowl of pasta with a text overlay about carb loading for runners

    Carb Loading 101 for Runners & Triathletes

    That's right - you can bring your own food through airport security! Check out these easy meal & snack ideas.

    Bring your own food through airport security for healthy travel meals!

    High fiber breakfast foods

    High Fiber Breakfast Foods

    Breastfeeding and MSPI

    Breastfeeding Updates: MSPI, More Allergen Eliminations, and Where We Go From Here

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • Overhead shot of a mason jar with oreo overnight oats.
      Oreo Overnight Oats
    • A lentil quinoa bowl with lots of veggies and peanut sauce on top.
      How to Build a Fitness-Fueling Power Bowl
    • A high protein sweetpotato iced latte in a mason jar with a blue straw.
      High Protein Iced Sweetpotato Latte
    • A woman's hand holding a chocolate peanut butter protein popsicle.
      Chocolate Peanut Butter Protein Ice Pops

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