Compression socks are certainly trendy in the running community, with athletes across the country sporting the knee-high attire. But when it comes to running with compression socks, the question is – do they actually do anything? You might be surprised that most research suggests the answer is “not much” when it comes to running performance. …
Running
10 Mile Training Plan (Beginner & Intermediate Options)!
Thinking about training for a 10 miler? Yahoo! This is a really fun race distance, straddling the line of speed and endurance. And what better than a free 10 mile training plan to get you to the finish line successfully! Everything you need to know to train for a 10 mile road race: First off,…
The Half Marathon Taper: Everything You Need to Know!
If you’re like most runners, the taper portion of your training plan can drive you slightly nuts. You might be wondering what the point of all that rest time is; anxious to get in just a few more miles! But the half marathon taper can be a key part of your training plan – that…
6 Week 10K Training Plan for Intermediate Runners
The 10K seems to be lacking the spotlight of other race distances – yet it can be a really fun distance for runners. The challenge in a 10K becomes balancing both endurance and speed. This 6 week 10k training plan – focused on intermediate runners – uses a combination of easy runs, long runs, and…
6 Month Marathon Training Plan
Imagine the immense pride that you’ll feel crossing the finish line of your first (or fifth!) marathon. Whether you just signed up for a race and are looking for a training plan, of you have stumbled across this post and are thinking “could I actually do this?” – I’m hoping this 6 month marathon training…
8 Week Half Marathon Training Schedule
Want to train for a half marathon – but realizing you don’t have as much time as most training plans require? Check out this 8 week half marathon training schedule! This plan will get you crossing the finish line of your race in just two months. Plus, you can choose modifications for the plan according…
Coconut Water for Runners: Everything You Need to Know
Coconut water started trending as a sports drink alternative for runners back in 2012, and it seems to be gaining traction again. But is coconut water better than Gatorade or any of the other commercial sports drinks? Many manufacturers claim it is. Bottles tout that they have “more potassium than a banana to prevent cramping”…
12 Week 10K Training Plan for Beginners
Thinking about tackling a 10K race this summer or fall – but nervous because you’re a beginner runner? No need to worry, my friend! You’ll find a perfect beginner-friendly 12 week 10K training plan below. The 10K race is a great distance for beginners. The 6.2 mile distance is a longer challenge than a 5K,…
The Ultimate Guide to Tight Calf Muscles for Runners
Healthy calf muscles are clutch for any runner. They are involved in powering your stride when going uphill, as well as halting your stride on a downhill or to stop short for an object or person in front of you. Strong and flexible calves will help you meet your running goals. Weak or tight calves…
20 Week Marathon Training Schedule for Beginners
This 20 week marathon training schedule for beginners will help you cross the finish line of your first marathon race! So you’ve taken the plunge and decided you want to do your first marathon? First off, give yourself a giant “woooohoooo!” – because you are pretty darn amazing for taking the first steps towards achieving…