Did you recently have a baby, and are starting to think about running again? Postpartum running can either be a liberating experience (getting the little break for yourself), a scary experience (the baby is all alone!), or even potentially an uncomfortable experience (from musculoskeletal pain or incontinence). Or it can be a combination of all…
Running
12 Week Half Marathon Training Schedule for Intermediate Runners
Got a half marathon (or a few!) checked off your list, and ready to take it to the next level with training? This 12 week half marathon training schedule for intermediate runners is designed for you! It’s a perfect “next level” training plan to improve your speed and get you the PR you’re looking to…
The Runner’s Guide to Half Marathon Fueling
If you’re preparing for an upcoming 13.1 mile race, you’ll want to read this guest post all about half marathon fueling! This post comes from Sami, a nutrition student at Boston University, (with a few added notes from myself). Some may think that the most important part of training for a half marathon is the…
6 Week Half Marathon Training Schedule
Have you been running consistently for a while but never challenged yourself to a half marathon? Or perhaps you’ve done a race already, but you’ve spotted another coming up soon and are hoping to PR. This 6 week half marathon training schedule is designed to add some structure to your running routine so you can…
The 5 Best Supplements for Runners
There are a ton of supplements on the market these days, and it can be tough figuring out what’s worth buying compared to what’s just the latest hype. When it comes to the best supplements for runners, here are 5 options that have some solid science behind them. Disclosure: This post is sponsored by NOW…
12 Week Marathon Training Plan for Intermediate Runners
A full 26.2 mile race is certainly a major undertaking, and one that many people never complete even once in a life time. If you’re reading this post, though, you’re likely a regular runner that’s looking to tackle the marathon distance again – and that’s awesome! This 12 week marathon training plan for intermediate runners…
10 Best Massachusetts Half Marathons
As the year is coming to a close, I know many of you will be thinking about your race calendar for next year. Whether you’re a new or experienced runner, the half marathon is an ideal distance to include in your yearly plan. It’s enough of a challenge to train for, but not so much…
Running with Compression Socks: Do They Actually Do Anything?
Compression socks are certainly trendy in the running community, with athletes across the country sporting the knee-high attire. But when it comes to running with compression socks, the question is – do they actually do anything? You might be surprised that most research suggests the answer is “not much” when it comes to running performance. …
10 Mile Training Plan (Beginner & Intermediate Options)!
Thinking about training for a 10 miler? Yahoo! This is a really fun race distance, straddling the line of speed and endurance. And what better than a free 10 mile training plan to get you to the finish line successfully! Everything you need to know to train for a 10 mile road race: First off,…
The Half Marathon Taper: Everything You Need to Know!
If you’re like most runners, the taper portion of your training plan can drive you slightly nuts. You might be wondering what the point of all that rest time is; anxious to get in just a few more miles! But the half marathon taper can be a key part of your training plan – that…