If you’re a dedicated runner, adding some functional strength training to your routine will be incredibly valuable. From helping prevent injury to improving stride and power, it’s important to weave in at least semi-regular resistance training. In this post, you’ll find three leg exercises that are incredibly beneficial for runners and triathletes. I’ve brought on…
Running
15 Best Gifts for Obstacle Course Racers and Spartan Athletes!
It’s officially that time of the year! The Christmas music is starting to play, holiday events will be popping up soon, and of course – it’s time for shopping for the ones you love! If you’ve arrived at this post, I’m guessing you’ve got an OCR athlete in your life. Not to worry – you’ll…
Why You Should Consider Running 2 Miles a Day
Thinking about setting a fitness goal that will help improve your cardiovascular health, promote a healthy weight, and just make you feel awesome? Consider running 2 miles a day! In reality, for many people this goal will turn out to be most days – not necessarily every day – and that’s completely fine. But there…
8-Week 5K Training Plan for Beginners
Has a 5K race been on your bucket list, but you haven’t taken the plunge just yet? Go sign up for that race right now, because this beginner 5K training plan is all you need to cross that finish line! This is an 8 week 5K training schedule which offers the perfect amount of time…
3 Week 5K Training Plan
Are you looking to tackle a 5K race – but it’s only a few weeks away? Get prepared to cross that finish line with this 3 week 5K training plan! While having a longer amount of time to train would be ideal, it’s definitely possible to prepare your body to do a 5K in just…
4 Week Half Marathon Training Plan
Want to run a half marathon – but the race is only a month away?! Not to fear – check out this 4 week half marathon training plan that will have you race-ready in no time at all. You’ll actually find two plans in this post depending on your current fitness regimen – one that…
DIY Watermelon Homemade Sports Drink
If you’re craving a more natural sports drink to power you through your runs and rides this summer, try this DIY watermelon version! This homemade sports drink recipe features just a few simple ingredients, tastes refreshing, and has the right amount of carbs and electrolytes to fuel your workouts. Disclosure: This post is sponsored by…
Offseason Training Tips for Runners
Many of us runners have Type A personalities that constantly have us thinking about the next race on the calendar. But what about taking some time to refresh and recharge in the offseason? Today on the blog, I’m sharing some thoughts from Holly Martin, a running coach and personal trainer, about offseason training tips! Take…
16 Week Marathon Training Schedule (Beginner-Friendly!)
Gearing up to run a full 26.2 this year? Whether it’s your first race and you’re trying to figure out how to get started, or you’ve already done a full marathon but want a more structured training plan this round – you’ve come to the right place. This free 16 week marathon training schedule will…
The Ultimate Guide to Postpartum Running
Did you recently have a baby, and are starting to think about running again? Postpartum running can either be a liberating experience (getting the little break for yourself), a scary experience (the baby is all alone!), or even potentially an uncomfortable experience (from musculoskeletal pain or incontinence). Or it can be a combination of all…