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Running

20 Inspirational Running Quotes to Motivate You!

July 19, 2020 by Chrissy Carroll Leave a Comment

a woman running outside, inspired by running quotes

Going for a run is one of the best things you can do for your body, both physically and mentally.  But what happens when your fitness mojo starts to fade?  You check out these helpful tips and 20 inspirational running quotes for a quick dose of motivation, of course!  These tips and quotes will help…

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Filed Under: Fitness, Run & Tri, Running

25 Must-Know Tips for Long Distance Running

June 25, 2020 by Chrissy Carroll Leave a Comment

a woman going for a run on the road outside, with a text overlay that says 25 long distance running tips

Starting to delve into the world of higher mileage running?  Way to go!  These 25 tips for long distance running should help you with all the major aspects of training and racing.  From nutrition to gear to running tips, you’ll find a ton of helpful info to help you get ready for anything from a…

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Filed Under: Fitness, Run & Tri, Running

Running 5 Days a Week: Is It Right for You?

June 1, 2020 by Chrissy Carroll Leave a Comment

a woman running outside in the grass with a text overlay about how to start running 5 days a week

When you start running, one of the most common questions that may pop up is “How many days a week should I run?”.  Most people know that running daily can be exhausting and make you more prone to injuries over time.  But what about running 5 days a week?  Is that the right amount for…

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Filed Under: Fitness, Run & Tri, Running

5 Awesome Treadmill Hill Workouts

May 24, 2020 by Chrissy Carroll Leave a Comment

a woman doing a treadmill hill workout inside while the sun streams in through a window

Treadmill hill workouts are an excellent way to challenge yourself by increasing the intensity of your run.  They are also very useful for gradually improving your running efficiency, and since they’re done indoors, you can complete them any time of year regardless of the weather. You’ll find five awesome treadmill hill workouts at the bottom…

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Filed Under: Fitness, Run & Tri, Running

Yoga for Runners: Ultimate Guide + Mini Video Workout

May 17, 2020 by Chrissy Carroll 2 Comments

two yoga mats, a yoga towel, a block, and a strap on the floor

As a runner, you’re used to challenging your body regularly; pounding the pavement (or tackling the trails) while training for races.  While it’s essential to get in enough mileage in each week, it can also be beneficial to supplement your routine with different types of cross training and other exercises.  Yoga for runners can be…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri, Running Tagged With: fitness, running, workouts, yoga

Beginner 50K Training Plan

May 4, 2020 by Chrissy Carroll 2 Comments

a person running outside in the fall training for a 50K

Thinking about training for your first ultramarathon?  With this beginner’s 50K training plan, you’ll be able to expand on your running base and get ready to tackle this challenge in a little over 4 months.  You’ll love checking this 31 mile race (about 5 miles longer than a marathon) off your bucket list! Getting Started…

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Filed Under: Fitness, Run & Tri, Running Tagged With: fitness, running, training plans

Free Kids Running and Triathlon Activity Book!

April 20, 2020 by Chrissy Carroll 3 Comments

sample pages from the free kids activity book all about running and triathlon

Are you looking for something fun to help entertain your kiddo while they’re home?  Look no further than this fun running and triathlon activity book for kids!  And the best part?  It’s completely free! Your Active Family If you’re anything like us at home, your kiddo (or maybe your niece or nephew!) knows that you…

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Filed Under: Fitness, Run & Tri, Running, Triathlon Tagged With: fitness, kids, running, triathlon

Sub 4 Hour Marathon Training Plan

April 5, 2020 by Chrissy Carroll Leave a Comment

a female runner outside training for a sub 4 hour marathon

A full marathon is something that less than 1% of the population has checked off their bucket list – and even fewer have ever achieved a finish time under 4 hours.  This sub 4 hour marathon training plan will help you hit that goal! This plan was produced in partnership with Coach Jon Fearne of…

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Filed Under: Fitness, Run & Tri, Running Tagged With: fitness, running, training plan

8 Week 10K Training Plan for Beginners

January 8, 2020 by Chrissy Carroll Leave a Comment

A woman running outdoors at sunrise with a text overlay about a free 10K training plan

Looking for a way to challenge yourself after completing a 5K?  Why not step it up and try the next big distance in the racing progression – a 10K race!  This 8 week 10K training plan is ideal for beginners who want to tackle their first 6.2 mile race. Getting Started with The 8 Week…

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Filed Under: Fitness, Run & Tri, Running Tagged With: 10k, fitness, running, training plan

3 Amazing Leg Exercises for Runners

November 22, 2019 by Chrissy Carroll Leave a Comment

A man doing a step up, an important leg exercise for runners

If you’re a dedicated runner, adding some functional strength training to your routine will be incredibly valuable.  From helping prevent injury to improving stride and power, it’s important to weave in at least semi-regular resistance training.  In this post, you’ll find three leg exercises that are incredibly beneficial for runners and triathletes. I’ve brought on…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri, Running Tagged With: fitness, legs, running, strength training

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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