While running may seem simple – you only have to lace up your sneakers and head out the door! – there are actually many types of running workouts to challenge your body. While there’s nothing inherently wrong with tackling the same speed and distance every time you run, that method also may not help you…
Running
13 Key Training Tips for Older Runners
Masters runners are making amazing strides these days – from weekend warriors continuing yearly marathon streaks to elite athletes breaking times that were once unheard of. If you’re a middle-aged runner and beyond, we’ve got some training tips for older runners that will help you maintain a solid pace, prevent injury, and continue running for…
How to Run a Mile Without Stopping, Feeling Tired, or Feeling Winded!
Want to learn how to run a mile without stopping? With a little determination, consistency, and practice, soon you’ll be pounding the pavement and surprised at just how far you can go before getting tired. Below, you’ll find helpful tips for training to run a mile straight, along with a beginner-friendly plan. Disclaimer: This post…
30 Minute Beginner Treadmill Workout
Starting to use a treadmill and looking for a good workout? Try this 30 minute beginner treadmill workout! It will help improve your cardiovascular fitness, burn calories, and keep you feeling great. It’s a great option for beginners and can be modified to fit your needs. Disclaimer: This post was written by Chrissy Carroll, RRCA…
Salt Tablets for Runners: Do You Need Them?
Salt tablets for runners can be a useful addition for fueling a big race – but they’re not always needed. Learn why some runners can benefit from the additional sodium, and how salt plays a role in our physiology during running. Disclaimer: This post has been reviewed by Chrissy Carroll, Registered Dietitian. It is for…
Your Guide to Jogging for Beginners: Everything You Need to Know to Start Running
If you’re thinking about starting to run for exercise, you may feel a little overwhelmed. Rest assured, this guide to jogging for beginners will help you start pounding the pavement safely and successfully. Jogging is a powerhouse of an exercise that will help you feel healthier and fit! Learn all about the benefits of jogging,…
10 Best Virtual Thanksgiving Runs for 2020!
This year has been a strange one for sure, and as a runner, it’s certainly been a bit disheartening to not be able to race in person. But let’s try to look at the positive and embrace the many virtual options out there – including these ten awesome virtual Thanksgiving runs! Lace up those sneakers…
Sub 2 Hour Half Marathon Training Plan
If you’re trying to beat that elusive 2-hour time goal at your next race, check out this free sub 2 hour half marathon training plan. Find pacing info, a full 12-week schedule, and some helpful training tips too. *Disclaimer: This plan is provided by a running and triathlon coach for informational purposes only. It should…
10 HIIT Treadmill Workouts to Challenge Yourself!
Need an intense cardio session that will challenge you? Try a HIIT treadmill workout! This is ideal for those of you who will be using the treadmill inside on snowy days this winter – and is also a great way to bust plateaus and beat boredom. Read on for more details about what HIIT is,…
8 Week Half Marathon Training Plan
Want to train for a half marathon – but realizing you don’t have as much time as most plans require? Check out this 8 week half marathon training plan! This plan will get you crossing the finish line of your race in just two months. Whether you’re planning to do an in-person or virtual race,…