Happy Sunday! I’m in a good mood today because my son finally seems to be feeling a little better after a very rough week of him being sick. He came down with a fever Wednesday and it stuck around until yesterday. He still seems a little off, but nowhere near as cranky as he had…
Nutrition
Weekly Meal Plan – 7/10-7/16
It’s Sunday, which means meal planning day! I was feeling a bit lazy today but forced myself to sit down at the computer and plan out our week, which of course I’m happy I did! How did I do last week? Our meal plan last week ran us $83. We actually didn’t eat a couple…
Weekly Meal Plan – 7/3-7/9
Happy Sunday – aka meal planning time! I gotta say, this weekly series is really helping me stick to my goal of staying on top of meal planning (my health and grocery budget are saying thank you right now). How did I do last week? Last week’s plan ended up costing around $95. It was…
Weekly Meal Plan – 6/26-7/2
Ack, I’m a day late with my meal plan! Sorry guys. This past weekend was pretty busy with the Farm to Fork Fondo and traveling, so I didn’t have a chance to sit down and write out my meal plan until today. How did I do last week? Last week I shared my meal plan…
Weekly Meal Plan – 6/19-6/25
It’s Sunday which means meal planning time! I’m really enjoying this series and hope to keep it going strong. How did I do last week? Last week’s meal plan had a lot of variety and I spent $87. I did have to stop by another store to pick up a few things that I couldn’t get…
Weekly Meal Plan – 6/12-6/18
It’s Sunday which means meal planning time! Last week I shared my meal plan for the week and mentioned that I spent $85. Curious how I did sticking with it? We ate everything that we had planned on there except for one dinner, and that was only because we had enough leftovers of the Texas…
How to avoid pooping while running
Quite the title, right? 😉 Let me tell ya, the keyword research for this post was hilarious… But seriously, I know some of ya’ll out there are worried about stomach upset and pooping while running. Experiencing some gastrointestinal upset is relatively common during road races or triathlons. And many people are worried about how their…
Weekly Meal Plan – 6/5-6/11
If you’ve been following the blog for a while, you’re probably wondering what happened to my monthly meal planning, right? I did a great job with my January, February and March meal plans – but then life got a little crazy and I fell off track a bit. I’m going to start sharing my plans…
4 tips for your best race day breakfast
Ah, race days – what you’ve been working for all training season! You know you want a good breakfast to fuel your performance, but what exactly does that mean? Find out how to put together your best race day breakfast with these four tips… 1. Don’t try anything new on race day. This is the…
How to Save Money on Food, Fitness & Health Care
Confession time: I have a closet obsession with saving money. Although I guess maybe it’s not so much a secret when I sometimes post about it here on the blog or on social media. But seriously, I get a kick out of trying to see how much I can cut down my grocery bill or…