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Nutrition

Weekly Meal Plan – 7/17-7/23

July 17, 2016 by Chrissy Carroll 3 Comments

This weekly meal plan made use of my pantry & freezer items, as well as coupon deals - running me $60 at Target. But it's still full of healthy meals and snacks!

Happy Sunday!  I’m in a good mood today because my son finally seems to be feeling a little better after a very rough week of him being sick.  He came down with a fever Wednesday and it stuck around until yesterday.  He still seems a little off, but nowhere near as cranky as he had…

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Filed Under: Food, Nutrition, Wellness + Travel Tagged With: food, meal plan

Weekly Meal Plan – 7/10-7/16

July 10, 2016 by Chrissy Carroll Leave a Comment

Meal plans are awesome healthy recipe inspiration and sticking to your grocery budget! This weekly meal plan is from a runner/triathlete and focuses on whole foods.

It’s Sunday, which means meal planning day! I was feeling a bit lazy today but forced myself to sit down at the computer and plan out our week, which of course I’m happy I did! How did I do last week? Our meal plan last week ran us $83. We actually didn’t eat a couple…

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Filed Under: Food, Nutrition, Wellness + Travel Tagged With: food, meal plan

Weekly Meal Plan – 7/3-7/9

July 3, 2016 by Chrissy Carroll 1 Comment

Meal plans are awesome healthy recipe inspiration and sticking to your grocery budget! This weekly meal plan is from a runner/triathlete and focuses on whole foods. It’s based on shopping at ALDI for $85 a week.

Happy Sunday – aka meal planning time! I gotta say, this weekly series is really helping me stick to my goal of staying on top of meal planning (my health and grocery budget are saying thank you right now). How did I do last week? Last week’s plan ended up costing around $95. It was…

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Filed Under: Food, Nutrition, Wellness + Travel Tagged With: food, meal plan

Weekly Meal Plan – 6/26-7/2

June 26, 2016 by Chrissy Carroll 5 Comments

This weekly meal plan from a nutritionist gives a helpful look at what they actually eat - and recipe inspiration!

Ack, I’m a day late with my meal plan! Sorry guys. This past weekend was pretty busy with the Farm to Fork Fondo and traveling, so I didn’t have a chance to sit down and write out my meal plan until today. How did I do last week? Last week I shared my meal plan…

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Filed Under: Food, Nutrition, Wellness + Travel Tagged With: food, meal plan

Weekly Meal Plan – 6/19-6/25

June 19, 2016 by Chrissy Carroll 9 Comments

Another weekly meal plan for the week of June 19th that highlights healthy recipes using sales at ALDI! Great for recipe inspiration even outside of that week.

It’s Sunday which means meal planning time! I’m really enjoying this series and hope to keep it going strong. How did I do last week? Last week’s meal plan had a lot of variety and I spent $87. I did have to stop by another store to pick up a few things that I couldn’t get…

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Filed Under: Food, Nutrition, Wellness + Travel Tagged With: food, meal plan, nutrition, wellness

Weekly Meal Plan – 6/12-6/18

June 12, 2016 by Chrissy Carroll 1 Comment

This weekly meal plan showcases how to feed a family a nutritious meal plan for under $100 a week.

It’s Sunday which means meal planning time! Last week I shared my meal plan for the week and mentioned that I spent $85.  Curious how I did sticking with it?  We ate everything that we had planned on there except for one dinner, and that was only because we had enough leftovers of the Texas…

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Filed Under: Food, Nutrition, Wellness + Travel Tagged With: food, meal plan

How to avoid pooping while running

June 7, 2016 by Chrissy Carroll 2 Comments

Great tips for runners! If you've ever had some stomach upset while running and worried about rushing to the bathroom, this post has great suggestions.

Quite the title, right? 😉  Let me tell ya, the keyword research for this post was hilarious… But seriously, I know some of ya’ll out there are worried about stomach upset and pooping while running.  Experiencing some gastrointestinal upset is relatively common during road races or triathlons.  And many people are worried about how their…

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Filed Under: Fitness, Run & Tri, Nutrition, Running, Triathlon, Wellness + Travel Tagged With: fitness, running, sports nutrition, triathlon

Weekly Meal Plan – 6/5-6/11

June 5, 2016 by Chrissy Carroll 9 Comments

Meal plans are awesome healthy recipe inspiration and sticking to your grocery budget! This weekly meal plan is from a runner/triathlete and focuses on whole foods.

If you’ve been following the blog for a while, you’re probably wondering what happened to my monthly meal planning, right?  I did a great job with my January, February and March meal plans – but then life got a little crazy and I fell off track a bit.  I’m going to start sharing my plans…

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Filed Under: Food, Nutrition, Wellness + Travel Tagged With: food, meal plan, nutrition, wellness

4 tips for your best race day breakfast

May 25, 2016 by Chrissy Carroll 4 Comments

These are great tips for runners and triathletes who are trying to figure out a good pre-race breakfast!

Ah, race days – what you’ve been working for all training season!  You know you want a good breakfast to fuel your performance, but what exactly does that mean?  Find out how to put together your best race day breakfast with these four tips… 1. Don’t try anything new on race day. This is the…

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Filed Under: Fitness, Run & Tri, Nutrition, Running, Triathlon, Wellness + Travel Tagged With: fitness, running, sports nutrition, triathlon

How to Save Money on Food, Fitness & Health Care

April 12, 2016 by Chrissy Carroll 30 Comments

So many great tips about how to save money on food, fitness & healthcare! From meal planning to verifying coverage to negotiating gym discounts, this post covers a lot of helpful info.

Confession time:  I have a closet obsession with saving money.  Although I guess maybe it’s not so much a secret when I sometimes post about it here on the blog or on social media.  But seriously, I get a kick out of trying to see how much I can cut down my grocery bill or…

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Filed Under: Fitness, Run & Tri, Nutrition, Wellness + Travel Tagged With: budget, fitness, health care, saving money, wellness

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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