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    Home » Wellness + Travel » Nutrition

    Nutrition

    Two scoops of whey protein powder next to a shaker cup.

    Whey Protein for Triathletes: Everything You Need to Know

    A woman drinking coffee before running, standing outside with headphones on and wearing athletic clothes.

    Coffee Before Running: Does it Help Performance?

    A vegan runner in athletic gear drinking a green smoothie.

    Vegan Runners: What You Need to Know About Sports Nutrition

    How to Create a Winning Breakfast for Athletes (with Recipe Ideas!)

    a stethescope and a little sign that says immune system

    Can Exercise and Nutrition Support the Immune System?

    a scoop of whey protein powder and a scoop of collagen protein powder next to a shaker bottle

    Collagen vs. Whey Protein: What’s the Difference + Which is Better?

    Salt written on counter in spilled salts

    Salt Tablets for Runners: Do You Need Them?

    two athlete meal prep dishes filled with healthy food

    The Ultimate Guide to Athlete Meal Prep

    a coffee cup and a bottle of pre-workout with a text overlay that says coffee vs. pre workout

    Coffee vs. Pre-Workout: Which is Better Before Your Workout?

    a flatlay of womans running gear with a text overlay that says 10 best energy gels for runners

    10 Best Energy Gels to Fuel Your Runs

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

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