Looking for a natural pre-workout choice to help fuel your fitness goals? Think outside the supplement box and look in your fridge – it’s time to try watermelon before a workout! Everyone’s favorite summertime snack has many attributes that are beneficial for athletes, especially in the pre-workout time frame. Disclosure: This post is sponsored by…
Nutrition
How to do a pantry challenge to reduce food waste and save money
After attending the Ultimate Food Rescue Challenge a few weeks ago, it got me thinking about ways to reduce food waste in my own life. As a society, we are undoubtably pretty bad at using all our food. According to the USDA, we waste around 30% of our food at the consumer level – think…
Leucine Benefits for Runners: What You Need to Know!
You may have seen leucine mentioned on a supplement bottle, or heard about it when people talk about sports nutrition. But what actually is leucine? Are there any true leucine benefits for runners and triathletes? Let’s break it down… Disclosure: This post is sponsored by the dairy farm families of New England. As always, all…
Whey Protein vs. Plant Protein – Which is Better?
If you’re thinking about buying a protein powder, you may have sat around pondering what type is best. While I’m definitely a food first person over powders, I also see the value in protein powders as an adjunct to a healthy diet for some people. When it comes to whey protein vs. plant protein, let’s…
The Runner’s Guide to Half Marathon Fueling
If you’re preparing for an upcoming 13.1 mile race, you’ll want to read this guest post all about half marathon fueling! This post comes from Sami, a nutrition student at Boston University, (with a few added notes from myself). Some may think that the most important part of training for a half marathon is the…
The 5 Best Supplements for Runners
There are a ton of supplements on the market these days, and it can be tough figuring out what’s worth buying compared to what’s just the latest hype. When it comes to the best supplements for runners, here are 5 options that have some solid science behind them. Disclosure: This post is sponsored by NOW…
Here’s Why Cottage Cheese Before Bed Can Help Athletes Recover Better
Curious why cottage cheese before bed might be a good option for runners, triathletes, and other active folks? Read on! Disclosure: This post is sponsored by DairyPure Mix-ins. As always, all opinions are my own. People often talk about a rule of not eating after an arbitrary time at night (you know, you might hear…
Race Potatoes Recipe + Why Runners & Cyclists Should Eat Potatoes!
Disclosure: This is a sponsored post written by me on behalf of Potatoes USA for IZEA. All opinions are 100% mine. If there’s one question that I get asked often as an RD in the running and triathlon space, it’s this: “Are there ‘real foods’ I can eat when running or riding? And are…
Where to Buy Grass Fed Beef Locally
Wondering where to get grass fed beef locally? Let’s break down three different options for you! It’s no secret that I’m a fan of beef. I’ve partnered with the Northeast Beef Promotion Board on several past blog posts, and my husband and I even run in the Northeast’s division of “Team Beef” for road races…
Your Guide to the GFAF Expo + Ticket Giveaway for Worcester Event!
It’s that time of year you guys – the GFAF Expo is coming to town! The Worcester, MA event will take place this month and showcase all the latest and greatest in the food market for those with celiac disease or food allergies. Disclosure: I am on the blogger team for this event. This post…