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Nutrition

Hemp Protein vs. Pea Protein: The Plant Protein Face Off

September 15, 2019 by Chrissy Carroll 4 Comments

A scoop of pea protein and hemp protein

Have you ever found yourself staring down the protein aisle of a supplement store, wondering what is best to buy?  Hemp vs. pea protein, whey protein vs. plant based protein; isolates vs. concentrates….it can be overwhelming! When it comes to protein, I’m always going to be a food first person – you can totally meet…

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Filed Under: Nutrition, Wellness + Travel

Endurance Sports Nutrition Tips + Fueling Fitness with Beef, Watermelon, and Dairy!

September 4, 2019 by Chrissy Carroll 2 Comments

A person running outside with a text overlay about sports nutrition tips

Last month, I hosted an in-person sports nutrition dinner – definitely one of the coolest things I’ve done as part of my business! This “Eat to Peak” dinner event gathered leading running and triathlon coaches in Northeast, along with some running influencers, to enjoy a delicious meal and delve into sports nutrition.  Of course, we…

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Filed Under: Nutrition, Wellness + Travel

The Best Carbs for Runners: What, When, and How Much!

September 1, 2019 by Chrissy Carroll 2 Comments

An assortment of the best carb foods for runners

Carbohydrates are always a hot topic for runners. Despite what much of the sensationalism we see villainizing carbs, they are actually super important for runners as they provide the main fuel source for energy.  Of course, carbohydrates can vary as far as the nutrients they provide – and as far as their ease of digestion…

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Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, sports nutrition, wellness

Why You Want Watermelon in Your Pre-Workout Meal

August 14, 2019 by Chrissy Carroll 1 Comment

A slice of watermelon with a text overlay about why you should eat watermelon before a workout

Looking for a natural pre-workout choice to help fuel your fitness goals?  Think outside the supplement box and look in your fridge – it’s time to try watermelon before a workout!  Everyone’s favorite summertime snack has many attributes that are beneficial for athletes, especially in the pre-workout time frame. Disclosure:  This post is sponsored by…

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Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, sports nutrition, wellness

How to do a pantry challenge to reduce food waste and save money

July 6, 2019 by Chrissy Carroll 2 Comments

A pantry with a text overlay about how to do a pantry challenge

After attending the Ultimate Food Rescue Challenge a few weeks ago, it got me thinking about ways to reduce food waste in my own life.  As a society, we are undoubtably pretty bad at using all our food.  According to the USDA, we waste around 30% of our food at the consumer level – think…

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Filed Under: Nutrition, Wellness + Travel Tagged With: budget, food insecurity, nutrition, wellness

Leucine Benefits for Runners: What You Need to Know!

June 17, 2019 by Chrissy Carroll 2 Comments

A woman drinking a glass of milk with a text overlay about post workout leucine

You may have seen leucine mentioned on a supplement bottle, or heard about it when people talk about sports nutrition.  But what actually is leucine?  Are there any true leucine benefits for runners and triathletes?  Let’s break it down… Disclosure: This post is sponsored by the dairy farm families of New England. As always, all…

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Filed Under: Nutrition, Wellness + Travel Tagged With: leucine, nutrition, protein, running, sports nutrition

Whey Protein vs. Plant Protein – Which is Better?

April 26, 2019 by Chrissy Carroll 4 Comments

A shaker bottle with some protein powder, and a text overlay about whey protein vs plant protein

If you’re thinking about buying a protein powder, you may have sat around pondering what type is best.  While I’m definitely a food first person over powders, I also see the value in protein powders as an adjunct to a healthy diet for some people.  When it comes to whey protein vs. plant protein, let’s…

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Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, protein, sports nutrition, wellness

The Runner’s Guide to Half Marathon Fueling

January 28, 2019 by Chrissy Carroll Leave a Comment

Two runners outside with a text overlay about tips for half marathon fueling

If you’re preparing for an upcoming 13.1 mile race, you’ll want to read this guest post all about half marathon fueling!  This post comes from Sami, a nutrition student at Boston University, (with a few added notes from myself). Some may think that the most important part of training for a half marathon is the…

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Filed Under: Fitness, Run & Tri, Nutrition, Running, Wellness + Travel Tagged With: half marathon, running, sports nutrition

The 5 Best Supplements for Runners

January 4, 2019 by Chrissy Carroll 22 Comments

A man running on a track with a text overlay about supplements for runners

There are a ton of supplements on the market these days, and it can be tough figuring out what’s worth buying compared to what’s just the latest hype.  When it comes to the best supplements for runners, here are 5 options that have some solid science behind them. Disclosure:  This post is sponsored by NOW…

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Filed Under: Fitness, Run & Tri, Nutrition, Running, Wellness + Travel Tagged With: fitness, running, sports nutrition, supplements

Here’s Why Cottage Cheese Before Bed Can Help Athletes Recover Better

September 19, 2018 by Chrissy Carroll 18 Comments

Cottage cheese on a platter in a bed with a text overlay

Curious why cottage cheese before bed might be a good option for runners, triathletes, and other active folks?  Read on! Disclosure:  This post is sponsored by DairyPure Mix-ins.  As always, all opinions are my own. People often talk about a rule of not eating after an arbitrary time at night (you know, you might hear…

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Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, sports nutrition, wellness

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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