There are a ton of supplements on the market these days, and it can be tough figuring out what’s worth buying compared to what’s just the latest hype. When it comes to the best supplements for runners, here are 5 options that have some solid science behind them. Disclosure: This post is sponsored by NOW…
Nutrition
Here’s Why Cottage Cheese Before Bed Can Help Athletes Recover Better
Curious why cottage cheese before bed might be a good option for runners, triathletes, and other active folks? Read on! Disclosure: This post is sponsored by DairyPure Mix-ins. As always, all opinions are my own. People often talk about a rule of not eating after an arbitrary time at night (you know, you might hear…
Race Potatoes Recipe + Why Runners & Cyclists Should Eat Potatoes!
Disclosure: This is a sponsored post written by me on behalf of Potatoes USA for IZEA. All opinions are 100% mine. If there’s one question that I get asked often as an RD in the running and triathlon space, it’s this: “Are there ‘real foods’ I can eat when running or riding? And are…
Where to Buy Grass Fed Beef Locally
Wondering where to get grass fed beef locally? Let’s break down three different options for you! It’s no secret that I’m a fan of beef. I’ve partnered with the Northeast Beef Promotion Board on several past blog posts, and my husband and I even run in the Northeast’s division of “Team Beef” for road races…
Your Guide to the GFAF Expo + Ticket Giveaway for Worcester Event!
It’s that time of year you guys – the GFAF Expo is coming to town! The Worcester, MA event will take place this month and showcase all the latest and greatest in the food market for those with celiac disease or food allergies. Disclosure: I am on the blogger team for this event. This post…
5 Healthy Food Trends from the Summer Fancy Food Show
Picture a giant convention center filled with food exhibitors. Now multiply that times about 1000 and that’s what the Summer Fancy Food Show is like! Two weeks ago, I had the pleasure of attending this event in NYC. I actually grew up about an hour and a half north of the city – so it…
Coconut Water for Runners: Everything You Need to Know
Coconut water started trending as a sports drink alternative for runners back in 2012, and it seems to be gaining traction again. But is coconut water better than Gatorade or any of the other commercial sports drinks? Many manufacturers claim it is. Bottles tout that they have “more potassium than a banana to prevent cramping”…
12 Free Kitchen Printables!
Lately I’ve been sharing a lot recipe and training posts, but I wanted to mix things up this week and bring you something a little different – fun free kitchen printables! We recently bought a house (our first, yay!) and have been looking for something interesting to do to spice up the kitchen a bit. …
What are the health benefits of beef? {+ BIG beef giveaway!}
Curious about the health benefits of beef, and how to use beef in new ways? Find out in this post! Disclosure: This post is sponsored by The Beef Checkoff. As always, all opinions are my own. It’s March, and you know what that means – it’s National Nutrition Month! Every March, a theme is selected…
Can Beta Alanine Supplements Help Triathletes?
Can beta alanine help triathletes? Find out what it is, how it works in the body, and whether it can improve performance in your next triathlon. Disclosure: This post about beta alanine and triathlon is sponsored by NOW Foods. As always, all opinions are my own. When it comes to supplements, I’ve always been fairly…