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Fitness, Run & Tri

6 Week 5K Training Plan (Beginner Friendly + Intermediate Adjustments)

September 9, 2020 by Chrissy Carroll Leave a Comment

a woman running on a sunny day down a path in nature, with a text overlay about a 5k training plan

Hoping to tackle a 5K race this year?  Learn more about one of my favorite virtual race options this year and get access to a free 6 week 5K training plan!  Before you know it, you’ll be crossing that finish line and feeling amazing. Disclosure:  This post is sponsored by Wounded Warrior Project. As always,…

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Filed Under: Fitness, Run & Tri, Running

5 Super Helpful Swimming Drills for Triathletes

August 26, 2020 by Chrissy Carroll Leave a Comment

a woman swimming in a pool with a text overlay that says 5 crucial swimming drills for triathletes

It may seem counterintuitive that by swimming slower, you can swim faster – but it’s true! Drills serve as special purpose in a triathlete’s toolbox.  In this post, you’ll find 5 different swimming drills for triathletes that will help you ace the first leg of your next tri, no matter what the race distance is….

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Filed Under: Fitness, Run & Tri, Triathlon

60+ Motivational Workout Quotes To Help You Stick to a Fitness Routine

August 14, 2020 by Chrissy Carroll Leave a Comment

A woman exercising with ropes in the gym.

Wouldn’t it be amazing to jump out of bed every morning, energized and excited to break a sweat? Don’t fret – it’s so normal to have days or weeks where you just aren’t amped up about working out. Sometimes all it takes are a few words of encouragement. This list of motivational workout quotes will…

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Filed Under: Fitness, Run & Tri

5 Best Bodyweight Exercises for Beginners (+ a Circuit Workout!)

August 7, 2020 by Chrissy Carroll Leave a Comment

a curvy woman dressed in workout clothes with a text overlay that says best bodyweight exercises for beginners

Thinking about starting a strength training routine, but not sure you want to join a gym?  No problem!  These bodyweight exercises for beginners can all be done in the comfort of your own home, no equipment necessary.  Read up on each exercise to see form tips and ways to modify it to make it easier…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri

Sprinting vs. Jogging: Which is a Better Workout?

July 27, 2020 by Chrissy Carroll Leave a Comment

a man running down the street with a text overlay that says sprinting vs jogging

When it comes to sprinting vs. jogging, you might be wondering which is a better workout – and the answer is that it truly depends.  There are benefits to both modalities, and the right answer varies based on your fitness level, training goals, and injury history.  Here’s a complete breakdown of how each one stacks…

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Filed Under: Fitness, Run & Tri, Running

20 Inspirational Running Quotes to Motivate You!

July 19, 2020 by Chrissy Carroll Leave a Comment

a woman running outside, inspired by running quotes

Going for a run is one of the best things you can do for your body, both physically and mentally.  But what happens when your fitness mojo starts to fade?  You check out these helpful tips and 20 inspirational running quotes for a quick dose of motivation, of course!  These tips and quotes will help…

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Filed Under: Fitness, Run & Tri, Running

25 Must-Know Tips for Long Distance Running

June 25, 2020 by Chrissy Carroll Leave a Comment

a woman going for a run on the road outside, with a text overlay that says 25 long distance running tips

Starting to delve into the world of higher mileage running?  Way to go!  These 25 tips for long distance running should help you with all the major aspects of training and racing.  From nutrition to gear to running tips, you’ll find a ton of helpful info to help you get ready for anything from a…

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Filed Under: Fitness, Run & Tri, Running

Running 5 Days a Week: Is It Right for You?

June 1, 2020 by Chrissy Carroll 2 Comments

a woman running outside in the grass with a text overlay about how to start running 5 days a week

When you start running, one of the most common questions that may pop up is “How many days a week should I run?”.  Most people know that running daily can be exhausting and make you more prone to injuries over time.  But what about running 5 days a week?  Is that the right amount for…

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Filed Under: Fitness, Run & Tri, Running

30+ Active Date Ideas for People Who Love Fitness

May 29, 2020 by Chrissy Carroll Leave a Comment

a man and woman on an active date taking a run together

Looking for new active date ideas?  You’ll find tons of heart-pumping, fitness-focused ideas in this post! When most people think of date night, they think of things like going out to eat, catching a movie, or even just a romantic candlelit dinner at home. However, if you’re someone who loves getting up and moving your…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri

5 Awesome Treadmill Hill Workouts

May 24, 2020 by Chrissy Carroll Leave a Comment

a woman doing a treadmill hill workout inside while the sun streams in through a window

Treadmill hill workouts are an excellent way to challenge yourself by increasing the intensity of your run.  They are also very useful for gradually improving your running efficiency, and since they’re done indoors, you can complete them any time of year regardless of the weather. You’ll find five awesome treadmill hill workouts at the bottom…

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Filed Under: Fitness, Run & Tri, Running

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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