Want to train for a half marathon – but realizing you don’t have as much time as most training plans require? Check out this 8 week half marathon training schedule! This plan will get you crossing the finish line of your race in just two months. Plus, you can choose modifications for the plan according…
Fitness, Run & Tri
Coconut Water for Runners: Everything You Need to Know
Coconut water started trending as a sports drink alternative for runners back in 2012, and it seems to be gaining traction again. But is coconut water better than Gatorade or any of the other commercial sports drinks? Many manufacturers claim it is. Bottles tout that they have “more potassium than a banana to prevent cramping”…
How to Get Rid of The Sweat Smell on Your Workout Clothes
I’d like to think those “I don’t sweat, I sparkle” t-shirts are true, but let’s be real – we’re all getting pretty darn sweaty and gross during a workout. I don’t know about you, but I’ve definitely had some of my workout clothes start to smell not-so-fresh over time. After some research on how to…
What to Wear for a Triathlon: Your Complete Guide!
You’ve just signed up for your first race, and you’re getting into the swing of things with training. Woohoo – go you! Then those race day questions and worries start popping into your head, including that age-old inquiry: “Can anyone tell me what to wear for a triathlon?! Am I going to need fancy gear? …
12 Week 10K Training Plan for Beginners
Thinking about tackling a 10K race this summer or fall – but nervous because you’re a beginner runner? No need to worry, my friend! You’ll find a perfect beginner-friendly 12 week 10K training plan below. The 10K race is a great distance for beginners. The 6.2 mile distance is a longer challenge than a 5K,…
Flying with A Bike: Everything You Need to Know
When my husband and I were traveling to Bermuda a few weeks ago for the World Triathlon event, it got us thinking about the logistics of flying with a bike. I was lucky to have a bike rental option available, but I know a lot of people might prefer traveling with their own bikes. Whether…
World Triathlon Bermuda Race Recap & Review!
Thinking about doing a destination triathlon? You need to add World Triathlon Bermuda to your list! As part of a partnership with the Bermuda Tourism Authority, I was able to participate in the 2018 event. This is a gorgeous course with so much volunteer support, making it an awesome option for beginners or competitive athletes…
The Ultimate Guide to Tight Calf Muscles for Runners
Healthy calf muscles are clutch for any runner. They are involved in powering your stride when going uphill, as well as halting your stride on a downhill or to stop short for an object or person in front of you. Strong and flexible calves will help you meet your running goals. Weak or tight calves…
Triathlon Packing List + Tips for Destination Races!
You’ve spent months training for your triathlon – and now it’s finally just about here! Whether you’re packing for a local event or you’re hopping on a plane for a destination race, it’s important to take the time to pack carefully and ensure you have everything you need. The last thing you want to do…
20 Week Marathon Training Schedule for Beginners
This 20 week marathon training schedule for beginners will help you cross the finish line of your first marathon race! So you’ve taken the plunge and decided you want to do your first marathon? First off, give yourself a giant “woooohoooo!” – because you are pretty darn amazing for taking the first steps towards achieving…