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    Home » Fitness, Run & Tri

    Fitness, Run & Tri

    a triathlete facing the sea at sunrise, thinking about gifts they would love to receive

    The 36 Best Gifts for Triathletes – 2022 Edition!

    A woman running outside at Christmastime in the snow.

    The 28 Best Running Gifts for Women in 2022

    A man in a red tank top and black shorts running on the road to train for a 5K.

    4 Week 5K Training Plan

    A woman working out with suspension straps.

    How to Stay Motivated to Workout: 15 Effective Tips!

    A man grabbing their quad muscle with a cramp during a run.

    What causes muscle cramps during running? (And how to prevent them!)

    A young woman running along a path.

    Aerobic Decoupling in Running and Cycling: What You Need to Know

    A physical therapist examining a runner's knee.

    Physical Therapy for Runners: The Ultimate Guide to Preventing Injuries

    A woman running outside near mountains on a cloudy day.

    30 Day Running Challenge to Get You Motivated!

    A runner stretching their quads after a run for recovery.

    9 Tips for Post Run Recovery: How to Bounce Back Quickly

    Three women doing exercise with weights together at a park.

    10 ways to fit exercise into a busy schedule

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

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