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Fitness, Run & Tri

8 Week 10K Training Plan for Beginners

January 8, 2020 by Chrissy Carroll Leave a Comment

A woman running outdoors at sunrise with a text overlay about a free 10K training plan

Looking for a way to challenge yourself after completing a 5K?  Why not step it up and try the next big distance in the racing progression – a 10K race!  This 8 week 10K training plan is ideal for beginners who want to tackle their first 6.2 mile race. Getting Started with The 8 Week…

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Filed Under: Fitness, Run & Tri, Running Tagged With: 10k, fitness, running, training plan

Armored Fitness XPO Trainer 2 Review + Four Sled Workouts!

December 3, 2019 by Chrissy Carroll 8 Comments

a woman pushing a weight sled with a text overlay that says xpo trainer 2 review

Sometimes when your workout mojo starts fading, splurging on a new piece of equipment can help kick your butt into gear.  That’s why I wanted to do an Armored Fitness XPO Trainer 2 review here on the blog – because this piece of equipment totally rejuvenated my fitness motivation this month!  This push sled on…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness, sled, workout

3 Amazing Leg Exercises for Runners

November 22, 2019 by Chrissy Carroll Leave a Comment

A man doing a step up, an important leg exercise for runners

If you’re a dedicated runner, adding some functional strength training to your routine will be incredibly valuable.  From helping prevent injury to improving stride and power, it’s important to weave in at least semi-regular resistance training.  In this post, you’ll find three leg exercises that are incredibly beneficial for runners and triathletes. I’ve brought on…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri, Running Tagged With: fitness, legs, running, strength training

15 Best Gifts for Obstacle Course Racers and Spartan Athletes!

November 21, 2019 by Chrissy Carroll Leave a Comment

a group of people doing an obstacle course race with a text overlay about best gifts for OCR athletes

It’s officially that time of the year!  The Christmas music is starting to play, holiday events will be popping up soon, and of course – it’s time for shopping for the ones you love!  If you’ve arrived at this post, I’m guessing you’ve got an OCR athlete in your life.  Not to worry – you’ll…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri, Running

Why You Should Consider Running 2 Miles a Day

November 11, 2019 by Chrissy Carroll 6 Comments

A woman running on a blue track with a text overlay about running 2 miles a day

Thinking about setting a fitness goal that will help improve your cardiovascular health, promote a healthy weight, and just make you feel awesome?  Consider running 2 miles a day! In reality, for many people this goal will turn out to be most days – not necessarily every day – and that’s completely fine.  But there…

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Filed Under: Fitness, Run & Tri, Running Tagged With: fitness, motivation, running

8-Week 5K Training Plan for Beginners

October 18, 2019 by Chrissy Carroll 1 Comment

A man warming up to do his first 5k race

Has a 5K race been on your bucket list, but you haven’t taken the plunge just yet?  Go sign up for that race right now, because this beginner 5K training plan is all you need to cross that finish line! This is an 8 week 5K training schedule which offers the perfect amount of time…

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Filed Under: Fitness, Run & Tri, Running

3 Week 5K Training Plan

October 6, 2019 by Chrissy Carroll 3 Comments

A women training to run a 5K race on the track

Are you looking to tackle a 5K race – but it’s only a few weeks away?  Get prepared to cross that finish line with this 3 week 5K training plan!  While having a longer amount of time to train would be ideal, it’s definitely possible to prepare your body to do a 5K in just…

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Filed Under: Fitness, Run & Tri, Running Tagged With: 5k, fitness, running, training plan

Lower Body Superset Workout

September 22, 2019 by Chrissy Carroll Leave a Comment

A woman doing a barbell squat as part of her lower body superset workout

Want to mix things up at the gym this week?  Try a lower body superset workout!  This challenging strength training workout is ideal for anyone looking to improve muscular endurance in the legs, hips, and glutes.  You’ll find four pairs of exercises that make for an effective weight lifting session. Why strength training? As I…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri

Upper Body Superset Workout

September 13, 2019 by Chrissy Carroll 2 Comments

If you’re looking for a challenging strength training gym session, check out this upper body superset workout.  This is a great training plan for anyone looking to improve upper body strength and stamina.  With five pairs of exercises that challenge different muscle groups, this is sure to be an efficient way to fit weights into…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness, gym, upper body, workout

4 Week Half Marathon Training Plan

August 5, 2019 by Chrissy Carroll Leave a Comment

A man stretching and getting ready to go for a run

Want to run a half marathon – but the race is only a month away?!  Not to fear – check out this 4 week half marathon training plan that will have you race-ready in no time at all. You’ll actually find two plans in this post depending on your current fitness regimen – one that…

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Filed Under: Fitness, Run & Tri, Running

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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