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    Home » Fitness, Run & Tri

    Fitness, Run & Tri

    A woman's legs with blue sneakers running outside on pavement.

    Off-Season Training for Runners: 7 Key Tips!

    A man looking down at his phone while out on a fall run.

    4 Best Ways to Carry Your Phone While Running – and the 3 Worst Options!

    An intermediate 5K runner during a race.

    Intermediate 5K Training Plan

    A woman running on a track in late afternoon.

    How to Run a Faster Mile: 11 Tips + Free Training Plan

    Two runners outside in a field running towards a mountain.

    Does Running Make You Taller? (Spoiler: No)

    A woman checking her heart rate during a run on a sunny day.

    Heart Rate Training for Runners: Everything You Need to Know

    A pile of resistance bands.

    9 Resistance Band Exercises for Runners

    Two scoops of whey protein powder next to a shaker cup.

    Whey Protein for Triathletes: Everything You Need to Know

    A woman drinking coffee before running, standing outside with headphones on and wearing athletic clothes.

    Coffee Before Running: Does it Help Performance?

    A woman running outside on the road at sunrise.

    12 Incredible Benefits Of Running In The Morning

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

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