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    Home » Fitness, Run & Tri » Fitness Tips & Workouts

    Fitness Tips & Workouts

    A woman doing a barbell squat at a gym to strengthen glutes.

    Top 5 Glute Exercises at the Gym for Women

    A woman taking her pulse at her neck to check her heart rate.

    How Accurate is Age-Predicted Max Heart Rate?

    A woman selecting a class on her phone in front of the lululemon studio mirror.

    Lululemon Studio Mirror Review: Awesome At-Home Fitness!

    A woman's feet wearing Orthofeet sneakers standing next to a shoe box.

    Orthofeet Shoes Review: Great Sneakers for Walking!

    An athlete getting a massage after a road race.

    Does Massage Remove Lactic Acid? No, But It’s Still Good for You!

    A woman walking on the treadmill at an incline.

    Incline Treadmill Walking Workout

    A woman pressing the button to start the treadmill.

    40 Minute Treadmill Workout

    A person jumping onto a box at a gym.

    75 Soft Challenge: Is it Right for You? (+ Free Printable Tracker)

    A woman running on the treadmill.

    15 Minute Treadmill Workout to Get You Sweating

    A woman working out with suspension straps.

    How to Stay Motivated to Workout: 15 Effective Tips!

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

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