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Fitness Tips & Workouts

Lower Body Superset Workout

September 22, 2019 by Chrissy Carroll Leave a Comment

A woman doing a barbell squat as part of her lower body superset workout

Want to mix things up at the gym this week?  Try a lower body superset workout!  This challenging strength training workout is ideal for anyone looking to improve muscular endurance in the legs, hips, and glutes.  You’ll find four pairs of exercises that make for an effective weight lifting session. Why strength training? As I…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri

Upper Body Superset Workout

September 13, 2019 by Chrissy Carroll 2 Comments

If you’re looking for a challenging strength training gym session, check out this upper body superset workout.  This is a great training plan for anyone looking to improve upper body strength and stamina.  With five pairs of exercises that challenge different muscle groups, this is sure to be an efficient way to fit weights into…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness, gym, upper body, workout

Essential Oils for Sore Muscles + DIY Post-Workout Massage Blend

October 29, 2018 by Chrissy Carroll 2 Comments

A jar of essential oils next to flowers with a text overlay about essential oils for sore muscles

You all know that after a tough workout, there’s nothing worse than that soreness that pops up the next day.  DOMS – otherwise known as delayed exercise muscle soreness in the science world – typically occurs 24-48 hours after a tough workout.  Recently, I heard some runner friends chatting about using essential oils for sore…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: essential oils, fitness, tight muscles

10 Gym Bag Essentials for Her!

August 15, 2018 by Chrissy Carroll 14 Comments

Gym bag essentials for her poured out onto the floor

Can you believe back to school time is rapidly approaching?!  Soon you’ll be juggling all the after-school activities, homework, and other daily duties again.  But it can also be a great time to get into a fitness routine, as it tends to be more structured compared to summer.  As you make your plans to schedule…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness, fitness tips, gym bag

How to Get Rid of The Sweat Smell on Your Workout Clothes

June 29, 2018 by Chrissy Carroll 16 Comments

Workout clothes with a text overlay about how to wash them

I’d like to think those “I don’t sweat, I sparkle” t-shirts are true, but let’s be real – we’re all getting pretty darn sweaty and gross during a workout.  I don’t know about you, but I’ve definitely had some of my workout clothes start to smell not-so-fresh over time.  After some research on how to…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness, laundry, workout clothes

Pyramid Workout (a sneak peek into my online bootcamp!)

January 27, 2016 by Chrissy Carroll 6 Comments

Pyramid Workout

My online boot camp participants have been killing it the last few weeks.  They are tackling 5 workouts each week – 3 strength training workouts along with 2 cardio workouts – and are also changing their eating habits through the meal plan they receive {which leaves space for occasional cookies and wine, thank you very…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness, strength training, workout

Black Friday Themed Workout!

November 20, 2015 by Chrissy Carroll 31 Comments

Getting ready to go shopping this Black Friday? Before you do, let's whip that booty into shape with a black friday themed circuit workout!

I feel like when it comes to Black Friday, you’re either super into it, or not at all about it.  I happen to be the former, and have loved it since I was a kid and first went out with my mom.  I’m pretty sure we waited in line to score a Furby for my…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: black friday, fitness, thanksgiving, workout

Arms, Abs & Cardio Circuit Workout!

October 22, 2015 by Chrissy Carroll 8 Comments

This arms, abs & cardio circuit workout is an equal blend of cardio and strength training for a workout that will get your heart pumping and tone you up!

I am definitely a fan of cardio compared to strength training.  I feel like people always usually have a preference.  Some people would much rather get in the gym and pump some iron, while I would hands down choose a long run every time. Of course, I know that when I do actually make a…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: abs, arms, cardio, circuit, fitness, strength training, workout

Fall Circuit Workout!

October 14, 2015 by Chrissy Carroll 6 Comments

This fall circuit workout is perfect for this time of year! It's about 25 minutes long and will challenge your entire body.

If fall is your favorite season, than look no further for an appropriate fall themed workout to challenge you!  I put this fall circuit workout together for a group the other day and we had a lot of fun with it.  It’s challenging but you can easily modify it as needed to fit your needs….

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fall, fitness, workout

Alphabet Workout {No Equipment Needed!}

September 17, 2015 by Chrissy Carroll 9 Comments

This no equipment workout uses the alphabet to challenge you! It's a unique and challenging list that will have your heart pumping and muscles working.

Looking for a no equipment workout that you can do anywhere – either alone or with a group of friends? This alphabet workout is a perfect choice! I made up this list of letters and associated exercises for part of a boot camp activity I was leading this week.  I thought it’d be fun to…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: boot camp, fitness, no equipment, workout

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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