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    Home » Fitness, Run & Tri » Fitness Tips & Workouts

    Fitness Tips & Workouts

    A woman doing a barbell squat as part of her lower body superset workout

    Lower Body Superset Workout

    Upper Body Superset Workout

    A jar of essential oils next to flowers with a text overlay about essential oils for sore muscles

    Essential Oils for Sore Muscles + DIY Post-Workout Massage Blend

    Gym bag essentials for her poured out onto the floor

    10 Gym Bag Essentials for Her!

    Workout clothes with a text overlay about how to wash them

    How to Get Rid of The Sweat Smell on Your Workout Clothes

    Pyramid Workout

    Pyramid Workout (a sneak peek into my online bootcamp!)

    Getting ready to go shopping this Black Friday? Before you do, let's whip that booty into shape with a black friday themed circuit workout!

    Black Friday Themed Workout!

    This arms, abs & cardio circuit workout is an equal blend of cardio and strength training for a workout that will get your heart pumping and tone you up!

    Arms, Abs & Cardio Circuit Workout!

    This fall circuit workout is perfect for this time of year! It's about 25 minutes long and will challenge your entire body.

    Fall Circuit Workout!

    This no equipment workout uses the alphabet to challenge you! It's a unique and challenging list that will have your heart pumping and muscles working.

    Alphabet Workout {No Equipment Needed!}

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

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      Oreo Overnight Oats
    • A lentil quinoa bowl with lots of veggies and peanut sauce on top.
      How to Build a Fitness-Fueling Power Bowl
    • A high protein sweetpotato iced latte in a mason jar with a blue straw.
      High Protein Iced Sweetpotato Latte
    • A woman's hand holding a chocolate peanut butter protein popsicle.
      Chocolate Peanut Butter Protein Ice Pops

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