This post is the final installment in my “supermarket sports nutrition” series, dedicated to helping runners identify easy-to-make, inexpensive meal & fuel ideas – all of which can be found at your local ALDI supermarket! {Disclosure: This post is sponsored by ALDI}. That’s right – you can fuel from start to finish using common supermarket…
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Running Fuel 101 + Real Food Options
I mentioned in last week’s post that there are 3 questions I get often as a sports dietitian about nutrition for runners: what to eat before runs, what to take in during runs, and what to eat for recovery. Today, I’ll be tackling what to take in during those longs runs (or bike rides or…
6 tasty & energy-filled pre-race meals for runners
As a sports dietitian, the top three nutrition questions I get asked are: 1) What should I eat before running? 2) What type of product or drink should I have during my run? 3) What should I eat as a recovery meal? I’m going to help answer all three of these questions for you in…