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exercise performance

Athletes: Are your Vitamin D levels hurting your performance?

August 7, 2015 by Chrissy Carroll 9 Comments

Vitamin D and Athletes

Two weeks ago, I got a call from my doctor in regards to some blood work I had taken.  It was time for an annual physical, and I’d also been feeling some pain in my knees, so we figured it’d be helpful to get the run-of-the-mill panels done, plus a few others.  When she called,…

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Filed Under: Fitness, Run & Tri, Nutrition Tagged With: exercise performance, fitness, nutrition, sports nutrition, vitamin d

Can peppermint essential oil improve your exercise performance?

August 3, 2015 by Chrissy Carroll 6 Comments

Does peppermint essential oil help you exercise better? Check out the latest research in this post, along with safety considerations!

Is it strange that I seriously love reading research articles on sports nutrition & fitness topics?  I feel a bit nerdy that pubmed is bookmarked on my phone, but hey – I’m a science-based girl and I love reading up on the true evidence behind any new trends. The other day, someone asked me about…

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Filed Under: Fitness, Run & Tri, Nutrition, Running, Wellness + Travel Tagged With: essential oils, exercise performance, fitness, running, sports nutrition, supplements

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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