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    Healthy Brownie Batter for One {Gluten Free & Vegan}

    February 27, 2017 by Chrissy Carroll 27 Comments

    Jump to Recipe Print Recipe

    Disclosure:  By posting this healthy brownie batter for one recipe, I am entering into recipe contest for Ryze Gluten Free Flour, a contest in which I am eligible to win prizes. I was not compensated for my time.  Please note this blog post also contains Amazon Affiliate links.  As an affiliate I earn a commission on qualifying purchases.

    Oh goodness, I’m on a bit of chocolate overload here.  I have been testing healthy brownie batter all week for you guys – I mean, technically this is “work” for me, right? 😉

    I came up with this idea when I stumbled across a post from Ryze on Instagram promoting a chocolate recipe contest using their flour.  I’ve been really feeling the recipe contests lately since they’re giving me some creative inspiration!

    Healthy brownie batter dripping off of a spoon

    Ryze was one of the products I discovered at the Gluten Free Allergen Friendly Expo last year.  I loved the simplicity of this flour blend.  Most gluten free flours have a lot of ingredients to try to mimic the structure and taste of traditional all-purpose flour.  But the Ryze products are a simple blend of whole grain rice flour and white rice flour – in different proportions depending on the blue bag or yellow bag.  Each bag lends itself towards different types of baked goods.  I’ve found their two ingredient mixture substitutes very well for AP flour in a variety of recipes!

    My first thought was to bake brownies with Ryze, but I quickly thought about how my favorite part of brownies is the batter.  Who doesn’t leave a little extra batter in the bowl just so they can eat it as-is when they bake brownies?  {No?  Is this just me?!}

    So rather than baking a whole batch of brownies, I decided to go with a no-bake healthy brownie batter for one.  It is a quick and easy recipe that you can throw together in just a few minutes (just seven easy ingredients).  And you won’t be tempted to overdo it since it’s a single-serve recipe.

    [Tweet “Craving some chocolate? Check out this healthy ‘brownie batter for one’ recipe!”]

    Brownie batter for one in a treat cup

    A treat cup full of healthy brownie batter for one

    Let’s be real – it is a dessert recipe.  There’s no substituting this for your dinner salad or anything.  It’s not quite that healthy.  But – it is a portion controlled treat that’s incredibly decadent for only 250 calories.  And it’s gluten free and vegan, so it fits a lot of common dietary needs.  (Plus, no raw eggs = no worries about food poisoning for the kiddos).

    I actually tested out several different versions of this brownie batter for one (hence the messy photo below).  I’m pretty sure the hubby was actually getting a little irritated with a) my incessant pestering of him to taste yet another healthy brownie batter, and b) the fact that we have a thousand chocolate covered bowls in the sink right now.

    Testing brownie batter recipes

    While testing, I kept almost all the main ingredients pretty standard across the board.  But I tried versions with applesauce, mashed banana, or plain greek yogurt rather than almond butter.  In actuality, they were all pretty tasty.  However, I felt like the applesauce, banana, and greek yogurt all had slight flavor undertones that detracted from the traditional chocolatey ‘brownie batter’ taste.  The almond butter, though, seemed to add a creaminess and richness that enhanced the taste.  So I went with this one for my final version.

    Next time you’ve got a hankering for chocolate (Did I just say hankering?  Am I 95 years old?) – I hope you’ll give this brownie batter for one a whirl!

    Let’s be honest – eating the batter is the best part of baking brownies, so why not enjoy this healthy brownie batter for one! This rich, decadent recipe will satisfy your chocolate cravings. And bonus: it’s gluten free, dairy free, and vegan.

    Healthy brownie batter for one in a cup on a blue napkin

    Healthy Brownie Batter for One (Gluten Free & Vegan)

    Snacking in Sneakers
    This healthy brownie batter for one is a delicious - and nutritious! - way to satisfy your chocolate cravings.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Dessert
    Cuisine American
    Servings 1
    Calories 247 kcal

    Ingredients
      

    Ingredients:

    • 2 tbsp Rzye gluten free flour (yellow bag)
    • 1 tbsp unsweetened cocoa powder
    • 1/8 tsp salt
    • 1 tbsp maple syrup
    • 2-3 tbsp unsweetened almond milk
    • 1/2 tbsp almond butter
    • 1 tbsp chocolate chips (check labels if GF/vegan – I use Enjoy Life which meet both these needs)

    Instructions
     

    Directions:

    • Mix all ingredients together in a small bowl.  If too thick, add a little extra unsweetened almond milk.  Enjoy!

    Notes

    Nutrition Analysis (approximate):
    247 calories, 9 g fat, 365 mg sodium, 39 g carbohydrate, 4 g fiber, 20 g sugar, 4 g protein, Vitamin A: 2%, Vitamin C: 0%, Calcium: 13%, Iron: 11%

    Nutrition

    Calories: 247kcal
    Keyword brownie batter for one, healthy brownie batter
    Tried this recipe?Let us know how it was!

    Share with me:  Vote:  brownie batter for one, or an actual brownie for one?  Have you ever used gluten free flour blends?  What’s your favorite chocolate dessert?

    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
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    Filed Under: Dessert, Food, MSPI (Dairy and Soy Free), Vegetarian/Vegan Tagged With: brownies, dairy free, dessert, food, gluten free, mspi, recipe, single serve, vegan

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    Comments

    1. [email protected] health

      February 27, 2017 at 8:46 am

      Only 5 minutes for this delicious dessert!!! Can’t wait to try it. I have sweet tooth so I will never say no to chocolate! Thanks

      Reply
      • Chrissy Carroll

        February 27, 2017 at 7:21 pm

        Aren’t quick desserts the best?! No waiting around for a half hour for something to bake – just immediate chocolatey satisfaction. 😉

        Reply
    2. Deborah @ Confessions of a mother runner

      February 27, 2017 at 6:02 pm

      oh goodness that looks dangerous and yummy!

      Reply
      • Chrissy Carroll

        February 27, 2017 at 7:22 pm

        haha, that’s why it’s good that it’s a single serve – no need to worry about overdoing it! 🙂

        Reply
    3. Liz @ I Heart Vegetables

      February 27, 2017 at 8:04 pm

      5 stars
      Brownie batter is NOT safe around me, haha. I love the idea of having it as a single serving dessert! This looks so good!

      Reply
      • Chrissy Carroll

        March 2, 2017 at 8:07 pm

        Haha, me either. I will purposefully leave batter in the bowl to eat, lol. Single serve is the way to go! 🙂

        Reply
    4. dixya @food, pleasure, and health

      February 27, 2017 at 10:01 pm

      i want a giant spoon for this! looks so creamy, rich, and delicious.

      Reply
      • Chrissy Carroll

        March 2, 2017 at 8:07 pm

        Grab a spoon, whip some up, and dig in!

        Reply
    5. Chrissy

      February 27, 2017 at 10:40 pm

      This looks too good to be healthy! haha. And with it being so easy and fast to make it may be too easy for me to whip up more than one!

      Reply
      • Chrissy Carroll

        March 2, 2017 at 8:08 pm

        Haha, I guess that is the downside to a really easy dessert – the possibility that you decide to whip up more 😉

        Reply
    6. abbey sharp

      February 27, 2017 at 10:57 pm

      5 stars
      I was drooling watching the video!! Looks soooo good!

      Reply
      • Chrissy Carroll

        March 2, 2017 at 8:08 pm

        Thanks Abbey!!

        Reply
    7. Carmy

      February 27, 2017 at 11:35 pm

      This looks delicious! Single serving might not be enough for me 😉 hahahaha

      Reply
      • Chrissy Carroll

        March 2, 2017 at 8:08 pm

        Hahaha, the little bit of almond butter makes it really rich though, so I feel like it’s a perfect filling amount.

        Reply
    8. Esther

      February 28, 2017 at 11:56 am

      Love! My husband is the same when I am experimenting! He is always making fun of me for my use of 1000 bowls! Haha

      This looks so yummy! I have not seen Rzye flour before, and will def have to check it out 🙂
      Can’t wait to make this batter!

      Reply
      • Chrissy Carroll

        March 2, 2017 at 8:09 pm

        Sometimes the hubby will bring my son over to his parents for the day, and that’s my best time to experiment. I can have a ridiculously messy kitchen, photo props everywhere, etc. I clean it all up by the time they get home!

        Reply
    9. GiGi Eats

      February 28, 2017 at 4:49 pm

      The best part about this recipe is that it’s “for one” – so I don’t have to share – hehehehe!

      Reply
      • Chrissy Carroll

        March 2, 2017 at 8:10 pm

        Exactly!! What better than a dessert that can be all for you! 🙂

        Reply
    10. Kim Kremer

      February 28, 2017 at 7:18 pm

      Your work week sounds better than mine. 😀

      Reply
      • Chrissy Carroll

        March 2, 2017 at 8:11 pm

        Hahahaha! I suppose my ‘job’ is pretty cool. 🙂

        Reply
    11. Emily Haller

      March 1, 2017 at 3:46 pm

      These look great, I will be trying in the near future! This recipe is also low FODMAP and will be a good suggestion for my GI clients. Thanks!!

      Reply
      • Chrissy Carroll

        March 2, 2017 at 8:18 pm

        Thanks so much Emily! Definitely pop back over and let me know how you like it. Sounds like it would be a great treat option for your GI clients! 🙂

        Reply
    12. Natasha

      November 29, 2017 at 11:09 am

      5 stars
      I love this recipe. It’s my official “I have my period and need an indulgent snack” recipe. ?

      Reply
      • Chrissy Carroll

        November 29, 2017 at 11:32 am

        Yayyy! That makes me so happy to hear Natasha 🙂 Totally get what you’re saying – I definitely am known to want some chocolate during that time of the month!

        Reply
    13. Josey

      April 24, 2020 at 9:39 pm

      5 stars
      I used oat flour and honey as substitutes because I am not vegan just DF GF and Soy free. This was delicious! Very rich and definitly cured my sweet tooth (for now😂) I hope to one day become a dietitian since I am in 8th grade and I have already been on job shadows with other dietitians. Thank you for making this recipe.

      Reply
      • Chrissy Carroll

        April 28, 2020 at 5:02 pm

        I’m so glad to hear you enjoyed it! And I LOVE that you want to become a dietitian, and already know so early in school that it’s a career path for you. Definitely stick with it and I look forward to seeing you as an RD in the future. 🙂

        Reply

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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