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    Home » Dessert

    Strawberry Peach Popsicles

    September 4, 2014 by Chrissy Carroll Leave a Comment

    Jump to Recipe Print Recipe

    Looking for a refreshing frozen treat this summer?  These 3 ingredient strawberry peach popsicles are a healthy snack for both adults and kids alike!

    My husband and I went peach picking recently at a cute little farm in Rhode Island called Harmony Farms. It’s kind of an off-the-beaten-path type place, and it was quiet and lovely when we went. While I like the bigger, family-friendly farms too, this was a nice, low-key place for an afternoon with my hubby.

    Peach Picking

    Photos from Peach Picking

    Needless to say, we’ve had an abundance of peaches to use in various ways – peach shortcake, peach oatmeal, peach smoothies – and now, peaches (along with strawberries) in popsicles. Yum!

    [Tweet “These strawberry peach popsicles are made with just 3 ingredients and no added sugar!”]

    Strawberry Peach Popsicles

    It really bothers me that most popsicles in the store either contain no actual fruit, or contain some fruit along with added sugar and processed ingredients. I just looked up some info on one common brand, and you can see the ingredients listed below. The orange popsicle contains no actual fruit, and the cherry and grape pops contain less than 1% fruit juice. Less than 1%!

    Popsicle Ingredient List

    Making your own popsicles is easy. You can freeze just about any smoothie recipe into a popsicle. I decided to combine the peaches I had with some strawberries that were already in my freezer, and I used milk as the liquid base for blending. That’s it, 3 ingredients in these strawberry peach popsicles. Pop it in a blender and freeze the mixture in popsicle molds.  

    {Amazon affiliate links; I earn a commission on qualifying purchases –>}  If you don’t have molds yet, you can find a good BPA-free plastic set on Amazon for just around $10-15, or you can invest in a stainless steel set for a bit more.

    Easy peasy, no-added sugar, all-natural, and delicious.  I hope you’ll give ’em a try!

    Peach Strawberry Popsicles

     

    Strawberry Peach Popsicles

    Strawberry Peach Popsicles

    Snacking in Sneakers
    These strawberry peach popsicles are a refreshing and healthy summer snack!
    Print Recipe Pin Recipe
    Course Dessert, Snack
    Servings 4
    Calories 65 kcal

    Ingredients
      

    Ingredients

    • 2 peaches, peeled and chopped (the juicier, the better!)
    • 1 cup strawberries, sliced (fresh or frozen)
    • 1/2 cup milk or milk alternative (dairy, soy, almond, coconut - all work fine!)

    Instructions
     

    Directions:

    • Combine all ingredients in a blender and process until smooth. Pour into popsicle molds and freeze for several hours or overnight.

    Notes

    Recipe Notes:
    -Depending on the size of your peaches as well as your popsicle molds, this may make anywhere from 4-6 popsicles.
    -If your popsicles are stuck in the molds, just run the bottom under warm water for 15-30 seconds. They’ll be much easier to pop out.
     
    Nutrition analysis (per popsicle, assuming 4 servings):
    65 calories, 1 gram of fat, 12 grams carbohydrate, 2 grams fiber, 10 grams sugar, 2 grams protein, Vitamin C: 50%

    Nutrition

    Calories: 65kcal
    Tried this recipe?Let us know how it was!

    Share with me: Have you tried making homemade popsicles? What’s your favorite recipe?  Do you think you’d love strawberry peach popsicles?  

    • Author
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    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
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    Welcome to Snacking in Sneakers! That’s me, Chrissy, and I’m here to share all my favorite fitness, food, & wellness stories & tips. I’m a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin’ gal.

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    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
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    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
    Latest posts by Chrissy Carroll (see all)
    • Should Runners Lift Heavy Weights or Light Weights? - May 9, 2025
    • Do You Really Need to Cap Your Long Run at 3 Hours? - May 8, 2025
    • Healthy Double Chocolate Kodiak Cakes Cookies - April 29, 2025
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