Super Bowl Workout!

Did you know that Super Bowl Sunday is the second biggest food day for Americans?! That’s right, according to the USDA, Super Bowl Sunday ranks second in food consumption only to Thanksgiving Day.

Tomorrow I’m going to be featuring a huge round-up post of healthy Super Bowl recipes. It’ll have modified versions of your favorites, like dips and wings, that provide more nutrients and/or less calories than the traditional recipes.

But in the meantime, you can also plan to account for some of your favorite indulgences with a little movement during the game. I’ve put together this Super Bowl Workout for you to try out this weekend while you watch the Patriots battle the Seahawks. It’s simple – when you see any of the following plays or penalties, just do the exercise listed. You’ll be sure to get in a good workout during the game, giving you some flexibility to have some of your favorite treats, guilt free.

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Chrissy Carroll

Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.