If you’re a dedicated runner, adding some functional strength training to your routine will be incredibly valuable. From helping prevent injury to improving stride and power, it’s important to weave in at least semi-regular resistance training. In this post, you’ll find three leg exercises that are incredibly beneficial for runners and triathletes. I’ve brought on…
legs
An Ode to Legs: A Leg Workout for Women!
Strength training is vital to great health – and becoming a better athlete! Today’s post focuses on leg strength in particular, which is especially important for runners and triathletes. Enjoy this guest post and leg workout for women (and guys too!) written by Rebecca Mahoney (featured above) of Flex and Shout Fitness! An Ode to…