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legs

3 Amazing Leg Exercises for Runners

November 22, 2019 by Chrissy Carroll Leave a Comment

A man doing a step up, an important leg exercise for runners

If you’re a dedicated runner, adding some functional strength training to your routine will be incredibly valuable.  From helping prevent injury to improving stride and power, it’s important to weave in at least semi-regular resistance training.  In this post, you’ll find three leg exercises that are incredibly beneficial for runners and triathletes. I’ve brought on…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri, Running Tagged With: fitness, legs, running, strength training

An Ode to Legs: A Leg Workout for Women!

April 9, 2015 by Chrissy Carroll 1 Comment

Leg Workout for Women

Strength training is vital to great health – and becoming a better athlete!  Today’s post focuses on leg strength in particular, which is especially important for runners and triathletes.  Enjoy this guest post and leg workout for women (and guys too!) written by Rebecca Mahoney (featured above) of Flex and Shout Fitness!   An Ode to…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness, legs, squats, workouts

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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