Turkey Day is almost here my friends! I hope you are planning a fantastic line up of Thanksgiving foods that will be taking their spots on your dinner table. I’m all about enjoying balance on Thanksgiving. To start the day, I’ll do an at-home boot camp workout (similar to the ones I’m writing up for…
thanksgiving
Black Friday Themed Workout!
I feel like when it comes to Black Friday, you’re either super into it, or not at all about it. I happen to be the former, and have loved it since I was a kid and first went out with my mom. I’m pretty sure we waited in line to score a Furby for my…
26 Tips for a Healthier Holiday Season
November and December bring lots of joy & fun – but also bring many challenges when it comes to staying healthy and sticking with wellness goals. While I am a full believer in some holiday indulgences (pie, anyone?!) – it’s also important to keep your food & fitness balanced to avoid messing with your health…