I started teaching a new boot camp this week at one of my corporate sites, and I must say – I’m having a blast. I love boot camps because each workout is different and you never know what drills, games, or activities the instructor has in store.
One of the workouts I used last week was a modified version of this workout from Boot Camp Ideas. Speaking of which – if you are a fitness instructor, personal trainer, or if you just want some new ideas for your own workouts – that site is awesome. There are so many fun workouts! Definitely check it out. {No affiliation, just an awesome resource.}
So I took the workout listed on the boot camp ideas website and then modified the choice of exercises for several of the stations to create the workout below. I added some resistance band exercises because I like the variety the band gives, but other than a band you don’t need any other equipment.
Think of this workout like a clock. You know there are 12 hours shown on a clock and 60 minutes in each hour. Except in the Clock Out Knock Out workout version, there are 12 exercises and you have to do 60 repetitions of each before you can move to the next! Your goal is to try to get through all 12 stations.
Start with a 5 minute warm up of your choice (light jogging, jumping jacks, etc) and then complete this for an awesome workout.
Clock Out Knock Out Boot Camp Workout!
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Oh Chrissy, did you write this just for ME!? These are my favorite kinds of workouts and you just made me one happy lady. I love a challenge, a time frame, and a theme. Way to go! Saved for later.
What a fun idea! And what a great resource for future workout ideas. Thank you so much for sharing!!
Oh this is perfect…it’s way too hot to be outside, so I can do this inside {preferably under a ceiling fan with the AC on full blast}! Pinned to try later this week!
I teach Bootcamp on Tuesday mornings. I will try this out!
Hey, this looks like a good one! Great to have some workouts tucked away to change up the routine.
tricep extensions and shoulder presses are 2 of my favorite exercises! great workout!
Looks tough and fun all at once! My favorite kind of workout 🙂
I always do jumping jacks when I want a quick and easy way to get my heart rate up.
Love this! Am going to need to try one of these days (I also love it for travel—since you really don’t need any equipment!)
This looks fun! Thanks for the great boot camp resource 🙂
Love this Chrissy! Pinning for planning my workouts.
Looks like a great workout! I am going to have to try it!
What’s been really fun about working with my CrossFit coach is doing these exact kinds of workouts!!!
Whoa, that’s a killer bootcamp workout!!
This reminds me of the stationed workouts we did with Gabrielle Reece during BlogFest! Super fun!!
What a greta post. And you made exercise seem like so much fun.
Clock Out Knock Out- I love IT!! And what a kick ass workout!
This looks like a fun workout to me!! I tend to shy away from bootcamp-style workouts, but even this one looks like so much fun even *I* may have to jump in! 😉
Nice workout! I have not been to the gym in so long bc I have been mararthon training but that’s not good. I really need to do some core and leg work in these last 3 weeks I have.