• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Snacking in Sneakers
  • Home
  • About + Contact
    • About
    • Contact
    • Disclosure and Privacy Policy
  • Recipes
  • Running + Triathlon
    • Free Training Plans
    • Running
    • Triathlon
    • Race Reviews
    • Fitness Tips & Workouts
  • Wellness + Travel
    • Nutrition
    • Health + Wellness Tips
    • Travel
  • Shop
    • Journey to Healthy Eating: 28 Day Nutrition Challenge
    • Printable Fitness Planner
    • Triathlon Art – Set of 3 Digital Prints
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Chrissy Carroll and Snacking in Sneakers
  • Recipe Box
  • Wellness + Travel
  • Fitness, Run & Tri
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Food

    Vegan Hamburger Buns – In Under an Hour!

    Modified: Jun 15, 2018 by Chrissy Carroll · 10 Comments

    Jump to Recipe Print Recipe

    I have never been an overly amazing bread-maker.  Other baked goods and me are BFFs, but bread has somewhat eluded me over the years.  I’ve recently found good success with a homemade French bread, but I wanted something that was a little quicker to make on weeknights occasionally with dinner.  These vegan hamburger buns were the answer!

    I feel confident to say that I’m proud of my bread baking abilities now with these tasty buns.  Or rolls.  Or whatever you want to call them. 🙂 

    Close Up of Vegan Hamburger Buns

    This is a recipe that has been modified quite a bit from an original on Food.com (which I believe was a version of a Taste of Home recipe).  Here are the things I changed from the original:

    • Cut down on the oil
    • Reduced the amount of sugar
    • Substituted a “flax egg” for the actual egg in order to make them vegan-friendly {I’m not vegan, but I can’t eat eggs while I’m breastfeeding due to my son’s intolerences.}
    • Gave it a little extra rise time

    I love this recipe for vegan hamburger buns because of the short ingredient list and the fact that it can be done from start to finish in under an hour.  Since I’m not personally vegan, I make them often when we’re having turkey burgers or chicken sandwiches.  If you are vegan, they work wonderfully for a veggie burger or roasted vegetable sandwich.  I also love them we’re having a salad and want a dinner roll to go alongside it.  

    [Tweet “Looking for a homemade hamburger bun recipe? Here’s an easy one, done in under an hour!”]

    Give ’em a whirl and let me know what you think!

     

    Homemade Vegan Hamburger Buns in a bowl

    Homemade Vegan Hamburger Buns in a Basket

    Homemade Vegan Hamburger Buns

    Snacking in Sneakers
    These vegan hamburger buns are made quickly and easily.  From start to finish, you're done in under an hour!
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 10 minutes mins
    Total Time 40 minutes mins
    Servings 12
    Calories 180 kcal

    Ingredients
      

    • 1 tbsp ground flaxseed
    • 3 tbsp hot water
    • 2 tablespoons active dry yeast
    • 1 cup warm water
    • 3 tbsp sugar
    • 1/4 cup vegetable oil
    • 1 teaspoon salt
    • 3 to 3 1/2 cups flour (whole wheat pastry flour works well, as does all purpose)

    Instructions
     

    • Prepare your "flax egg" by mixing ground flaxseed with hot water.  Set aside for 5 minutes.
    • Mix yeast and warm water in the bowl of your stand mixer (or, if not using a stand mixer, just a regular mixing bowl). Add sugar and oil and let sit for 5 minutes.
    • Add the flax egg, salt, and enough flour for a dough to form.   I recommend starting with 2 ½ cups of flour and then continuing to add in flour by 1/4 cup until a workable dough comes together.  It should be mostly smooth, perhaps a little sticky, but not overly dry.  Do not add too much flour.
    • Mix on medium using the dough hook on the mixer (or knead by hand) for a few minutes.
    • Preheat to 425 degrees.  While oven is preheating, divide dough into 12 balls and place on a greased baking sheet.
    • Cover with a warm damp cloth or paper towels, and let rise for about 15 minutes.  I often let mine sit on top of the stovetop so that the oven preheating below helps them rise a bit quicker (more useful in the wintertime when the house is cold).
    • Bake for 8-12 minutes, or until a light golden brown.  I recommend baking on the top rack – it helps keep the bottoms from getting too crisp.  Enjoy!

    Notes

    Notes:
    If you are a strict vegan, keep in mind that regular sugar is often processed with a bone char filter.  Search for a vegan-friendly sugar option if this concerns you.
     
    Nutrition analysis (approximate per bun based on all purpose flour):
    180 calories, 5 g fat, 196 mg sodium, 29 g carbohydrate, 1.5 g fiber, 3 g sugar, 4.5 g protein, Vitamin A: 0%, Vitamin C: 0%, Calcium: 1%, Iron: 11%

    Nutrition

    Calories: 180kcal
    Tried this recipe?Let us know how it was!

    Share with me:  Are you an amazing bread baker?  Share your secrets and your favorite recipes!  Have you ever made quick-rise buns like this?  If you gave this recipe a try, what did you think?

    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian, RRCA Running Coach, and USAT Level I Triathlon Coach. She specializes in sharing training tips, sports nutrition information, and healthy recipes for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
    Latest posts by Chrissy Carroll (see all)
    • Gingerbread Pumpkin Pancakes - November 11, 2025
    • Marry Me Sweetpotatoes and Beans - November 4, 2025
    • Sweetpotato Jalapeño Poppers - October 8, 2025

    More Food

    • A bowl of marry me beans and sweetpotatoes with a spoon in it and some flatbread on the side.
      Marry Me Sweetpotatoes and Beans
    • A platter with sweetpotato jalapeno poppers.
      Sweetpotato Jalapeño Poppers
    • A pumpkin protein brownie on a white plate with a fork next to it.
      Protein Pumpkin Brownies
    • A collage of cauliflower soup, beet soup, and butternut squash soup.
      15 Delicious Fall Soup Recipes
    6 shares
    • Share
    • Tweet

    Let’s connect!

    Instagram
    Facebook
    Pinterest
    Twitter

    Looking for something?

    Reader Interactions

    Comments

    1. Lora

      August 4, 2015 at 9:16 am

      YUM! I am definitely making these! Love to bake and have never tried any variation of hamburger buns! I love that you use flaxseed!

      Reply
      • Chrissy Carroll

        August 5, 2015 at 9:57 am

        I hope you enjoy them Lora! Pop back over when you give them a try and let me know how you liked them.

        Reply
    2. Amanda

      August 4, 2015 at 9:17 am

      These buns look super easy! I need to try them 🙂 My parents gave me their old bread maker a few years ago, and I’ve gone in spurts of making bread. It’s fun and way more delicious than store bought. Pinning for later.

      Reply
      • Chrissy Carroll

        August 5, 2015 at 9:58 am

        They really are very easy to make! I feel like I’ve always struggled with bread but I’ve made this recipe at least 10 times now and it’s come out perfect each time.

        Reply
    3. Jenna

      August 4, 2015 at 10:58 am

      You always make this things look so effortless. Way to go on yet another delicious looking post! Now I need to go get a snack because I’m hungry after reading about these delicious buns!

      Reply
      • Chrissy Carroll

        August 5, 2015 at 9:59 am

        Aw, thanks Jenna! And while not completely effortless, I do think these are a really easy way of having fresh baked bread with dinner and not having to think about it ahead of time. 🙂

        Reply
    4. Diane @runninrocker

      August 4, 2015 at 12:22 pm

      I will definitely try these with whole wheat flour. I love quick rise. That is how I often make my pizza dough. Thanks for sharing Chrissi!

      Reply
      • Chrissy Carroll

        August 5, 2015 at 10:01 am

        Awesome! I like whole “white wheat” – it’s different than the traditional red wheat in that it’s lighter and I think creates a fluffier texture – but is still a whole grain.

        Reply
    5. Natalie

      August 5, 2015 at 5:19 am

      These look absolutely delicious! I love making my own bread and reducing the sugar is key!
      I will be pinning and trying these 🙂
      Thanks for sharing!!

      Reply
      • Chrissy Carroll

        August 5, 2015 at 10:01 am

        Let me know how you like ’em after you make them Natalie!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • A stack of gingerbread pumpkin pancakes on a white plate.
      Gingerbread Pumpkin Pancakes
    • A woman looking torn thinking about relaxing on the couch versus exercising.
      How To Start Exercising When You’d Rather Do Anything Else
    • Three cheeseburger muffins stacked on top of each other.
      Cheeseburger Muffins (High Protein!)
    • Two halves of a Mediterranean breakfast burrito on a plate.
      Mediterranean Sweetpotato Breakfast Burritos (Freezer-Friendly)

    Let’s Connect!

    • Instagram
    • Facebook
    • Pinterest
    • Twitter

    Footer

    ↑ back to top

    About

    • About
    • Disclosure and Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Snacking in Sneakers

    6 shares
    • 2

    Want smoothie recipes to fuel your fitness?

    Sign up for our email list and access a free e-book with 10 healthy smoothie recipes + tips on creating your own!

    Invalid email address
    Thanks for subscribing! Check your email for your smoothie e-book.