This high protein breakfast casserole packs in 25 grams of protein per serving! It gets a protein boost thanks to a secret ingredient – cottage cheese. Don’t be scared off though; by mixing the cottage cheese with cheddar and eggs, you end up with a delicious breakfast bake packed with flavor. Make a big batch…
Food
Blueberry High Protein Overnight Oats (No Protein Powder)
With these high protein overnight oats, you’ll get all the flavors of a blueberry pancake in a convenient grab-and-go meal. Made without protein powder, these oats get their high protein content from milk, Greek yogurt, and ricotta cheese. In fact, you’ll get 24 grams of high quality protein, plus carbohydrates, making it perfect as a…
Jerk Shrimp Salad
This jerk shrimp salad is a delicious and filling recipe that’s perfect for a hot summer day. With fiery shrimp, sweet pineapple, creamy avocado, and hearty leafy greens, it’s a healthy meal that tastes great. Plus, it’s on your table in under 30 minutes! What is jerk seasoning? At it’s core, jerk seasoning is a…
Roasted Chioggia Beets
If you need an easy side dish, try this recipe for roasted chioggia beets! Roasting beets brings out their natural sweetness, and turns them tender and delicious. These beets pair well with any main course, like chicken or steak, or you can add your roasted beets to a hearty salad. Plus, beets are great for…
Creamy Citrus Salad Dressing
This creamy citrus salad dressing is a great way to add flavor to your favorite leafy green salad. If you’ve never made homemade salad dressing before, you’ll be surprised at how easy it is to whip up. It’s a bit tart, a bit sweet, and works perfectly on salads with chicken, shrimp, or fruits as…
Slow Cooker Butternut Squash and Beet Soup with Chicken
This butternut squash and beet soup is a warm, comforting recipe – perfect for fall and winter. Pop the ingredients in the crockpot on a weekend afternoon, and by dinnertime you’ll have a delicious dish awaiting you. This is a great high-protein soup that’s packs in nutritious ingredients, ideal for those looking to fuel their…
Curry Seasoned Chicken Drumsticks (Oven and Air Fryer Options)
These easy curry chicken drumsticks make a delicious dinnertime recipe! Chicken drumsticks are marinated in yogurt, curry powder, and other seasonings, and then are baked or air-fried until perfectly cooked. With only a handful of ingredients, you’ll love how simple this recipe is to make. Ingredients Give me a virtual high five if you love…
Hearty + Comforting Stovetop Beef Stew
When the cold weather starts to settle in, what is better than a nice bowl of stovetop beef stew? This is one of those dishes that warms you up from the inside out. It’s packed with tender meat and lots of veggies – perfect for a hearty Sunday meal with the family. Note: This recipe…
Vegan Dill Potato Salad with Fiddleheads (No Mayo)
Craving a delicious springtime side dish? Try this vegan dill potato salad, made with an olive oil dressing. The best part of this salad is the inclusion of fiddleheads, a Northeastern vegetable delicacy, which add extra color, flavor, and nutrients to this dish. If you can’t get your hands on ‘em though, asparagus works as…
Air Fryer Tortilla Chips
Grab your salsa and whip up a batch of these air fryer tortilla chips this weekend! Made with just 3 ingredients, these homemade chips come together quickly and easily. Why make your own chips? If you’ve never had fresh tortilla chips, you’re in for a treat! When they’re warm and crisp and salty right out…