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anxiety

The Benefits of Exercise to Deal With Anxiety

May 4, 2017 by Chrissy Carroll 23 Comments

Exercise is well known for its heart and muscular health benefits – but there’s also a strong relationship between exercise and anxiety relief! If you struggle with anxiety, check out this post for ways to use exercise to help with anxiety and stress management.

When it comes to my fitness posts here on the blog, I tend to focus on running, triathlon, and simple motivation to get moving.  I don’t touch as much on the mental health aspects of exercise, even though it’s so relevant.  I know when I’m having a tough day, a run can totally clear my…

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Filed Under: Fitness, Run & Tri, Wellness + Travel Tagged With: anxiety, fitness, stress

How clutter affects your health + my “pay what you want” yard sale!

June 25, 2014 by Chrissy Carroll 1 Comment

pay what you want yard sale

I don’t know about you, but it seems like every year, we realize we’ve accumulated slightly too much stuff – even despite the fact that we don’t shop often and I’m super frugal. Some of that clutter does come from that frugalness though – making those “but it’s only 3 cents!” purchases that I really…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: anxiety, clutter, health, organization, pay what you want yard sale, wellness

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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