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new year

One Word Challenge: Choosing a Guiding Word for 2020

December 29, 2019 by Chrissy Carroll 6 Comments

a woman blowing confetti to celebrate the new year with a text overlay about word of the year ideas

As December winds down and we inch closer to January, it is natural to start looking forward to the new year. There’s just something about heading into a new year that feels like a renewal. It’s as though we walk through a door and firmly shut it behind us – looking forward to what awaits…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: new year, wellness

Free Goal Setting Worksheets (Perfect for New Year’s Resolutions)

December 7, 2019 by Chrissy Carroll 4 Comments

New years resolutions goal setting printables

Thinking about making some changes in your life?  Want to create new habits?  These free goal setting worksheets will help you do just that!  Whether you’re making New Year’s Resolutions or simply changing things up mid-year, these printables will help you. New Year’s Energy I absolutely love New Year’s time.  It just feels like a…

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Filed Under: Giveaways, Health + Wellness Tips, Wellness + Travel Tagged With: goals, new year, resolutions, wellness

5 Healthy Eating New Year’s Resolutions You Can Stick To

January 8, 2018 by Chrissy Carroll 14 Comments

Happy New Year!  Find 5 Healthy Eating New Year’s Resolutions that you can stick to all year long. Disclosure: This post was sponsored by StarKist as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. The start to the New Year always feels exciting.  It’s a time…

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Filed Under: Nutrition, Wellness + Travel Tagged With: new year, nutrition, resolutions, wellness

15 Expert Tips for Your New Year’s Resolutions!

December 30, 2016 by Chrissy Carroll 4 Comments

If you’re setting new years resolutions to eat better, workout more, or improve your health in anyway – you’ll want to check out this post! 15 experts share tips to help you set and stick with your goals this year.

Now that Christmas is over and 2017 is rapidly approaching, it’s that time when everyone starts thinking about their New Year’s Resolutions.  I love that the new year offers a “fresh start” to kick off healthy habits.  (Though of course, any time is a good time to do that!)  But the reality is that only…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: goal setting, new year, resolutions, wellness

2016 Goals + My Word of the Year

January 4, 2016 by Chrissy Carroll 10 Comments

2016 Word of the Year

Last year, I set a lot of goals for 2015.  I was pretty confident in my ability to complete them at the start of 2015, but wasn’t prepared for just how busy life got when the baby was born in March.  I wouldn’t trade that for anything, of course, but it was definitely a big…

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Filed Under: Wellness + Travel Tagged With: 2016, goals, new year, wellness

How to Start a Workout Routine at the Gym – Fitness Tips for Beginners!

January 9, 2015 by Chrissy Carroll 26 Comments

A row of dumbbells with a text overlay about workout tips for beginners

One of the most common New Year’s Resolutions is to start working out.  Yet unfortunately, it’s also one of the resolutions that most people don’t stick with for the long term.  One of my readers suggested that I write a post on how to start a workout routine at the gym, with specific fitness tips…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness, goals, new year, resolutions, workouts

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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