• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Snacking in Sneakers
  • Home
  • About + Contact
    • About
    • Contact
    • Disclosure and Privacy Policy
  • Recipes
  • Running + Triathlon
    • Free Training Plans
    • Running
    • Triathlon
    • Race Reviews
    • Fitness Tips & Workouts
  • Wellness + Travel
    • Nutrition
    • Health + Wellness Tips
    • Travel
  • Shop
    • Journey to Healthy Eating: 28 Day Nutrition Challenge
    • Printable Fitness Planner
    • Triathlon Art – Set of 3 Digital Prints
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Chrissy Carroll and Snacking in Sneakers
  • Recipe Box
  • Wellness + Travel
  • Fitness, Run & Tri
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Snacks

    Whipped Feta Dip with Olives

    Modified: Nov 20, 2025 by Chrissy Carroll · Leave a Comment

    Jump to Recipe Print Recipe

    If there’s one party appetizer that’s going to be on my menu this season, it’s this whipped feta dip with olives. It’s salty, savory, and relatively nutritious. The dietitian in me loves that it packs in 8 grams of protein per serving, thanks to using a combo of feta and Greek yogurt in the base. Whether you’re hosting a holiday party or you just want a little snack to serve up while watching festive movies, you’ll love this recipe.

    A white dish filled with whipped feta dip with olives, surrounded by some of the ingredients.

    Ingredients

    Here’s a photo of everything you’ll need to make this, along with selected ingredient notes:

    Herbs, oil, olives, seasonings, shallot, lemon zest, feta, garlic, olive brine, and greek yogurt.
    • Feta: Use a block of feta, as it will blend into a creamier texture compared to pre-crumbled feta. However, if all you can find is crumbled, just process it a bit longer.
    • Castelvetrano olives: These have a buttery, mellow bite to them, making them a great option if you’re not a huge fan of olives on their own (raises hand). This is one of the few olive-forward dishes that I love. That said, you can sub another type if you can’t find them – Cerignola, Picholine, California Sevillano, or Manzanilla can work. If you use Manzanilla, omit the olive brine, as they are tangier on their own.
    • Garlic: Fresh garlic gives this recipe a punchy flavor. If you’ve got time and you’d prefer a more mellow option, you can use roasted garlic instead.
    • Shallot: If you can’t find this at the store (my grocery store always seems to be out of them!), just substitute it with about 2 tablespoons of thinly sliced then chopped sweet onion.

    Instructions

    The full recipe amounts and instructions are in a recipe card below, but here’s a helpful overview with photos and tips.

    Start with your mise en place – get all your ingredients out and chop anything needed. This recipe might look like a lot of ingredients but it comes together very quickly and easily, as most are quick chops or measurements of seasonings.

    In a mixing bowl, combine the olives, olive brine, shallot, green onion, minced garlic, dill, rosemary, thyme, ½ tablespoon of the lemon zest, red pepper flakes, ¼ teaspoon of the salt, ¼ teaspoon of the pepper, and 1 tablespoon of the olive oil. Give that a few good stirs and set it aside for now.

    The olive topping mixed together in a white bowl.

    In a food processor, add the feta, yogurt, remaining ½ tablespoon of lemon zest, remaining 2 tablespoons of olive oil, remaining ¼ teaspoon of salt, and remaining ¼ teaspoon of pepper. Process until smooth.

    A food processor bowl that has whipped feta, yogurt, olive oil, lemon zest, and seasonings together.

    Pour that into a serving bowl and pop it in the fridge to chill for about 10 minutes.

    Once chilled, add the olive mixture on top and serve! Store leftovers in the fridge for up to 3 days; note that the dip may thin out a bit upon sitting in the fridge as the olive mixture melds with the whipped feta.

    A woman's hand holding a crostini topped with feta yogurt dip.

    Serving Suggestions

    Here are some of my personal favorites for this dip:

    • Crackers
    • Warm pita bread
    • Naan dippers
    • Crostini
    • Vegetables like bell pepper strips, cucumber slices, carrot sticks, or celery
    • Pita chips
    • Potato chips

    If you have leftovers after your party, this also tastes great tossed with roasted potatoes, roasted veggies (like eggplant and zucchini), and chicken (yay for utilizing leftovers!).

    More Holiday Appetizers

    If you’re looking for more tasty holiday appetizers, I highly recommend my cranberry jalapeno dip – I’ve made it numerous times for events and it’s always a fan favorite. If you’re looking more for Thanksgiving than Christmas, these sweetpotato jalapeno poppers are a fun option and are relatively nutritious. Want to stick with something else that also goes with crostini? You could make these whipped ricotta crostini topped with tomato and roasted red pepper, which are great any time of year.

    I hope you enjoy this feta olive dip recipe! If you get a chance to try it, feel free to leave your recipe rating or comment below.

    A dish filled with whipped feta dip with olives, garnished with a little extra feta.

    Whipped Feta Dip with Olives

    Snacking in Sneakers
    Try this creamy whipped feta dip topped with olives for a crowd-pleasing savory appetizer this holiday season.
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 0 minutes mins
    Chill Time 10 minutes mins
    Total Time 30 minutes mins
    Course Appetizer
    Cuisine American
    Servings 8 servings
    Calories 197 kcal

    Ingredients
      

    • 8 ounce jar Castelvetrano olives, pitted and torn in half (about 2 cups olives)
    • 1 tablespoon olive brine (from the jar of olives)
    • 1 small shallot, peeled and thinly sliced
    • 1 green onion, sliced
    • 3 cloves garlic, finely minced
    • 1 tablespoon finely chopped fresh dill
    • ½ tablespoon finely chopped fresh rosemary
    • ½ tablespoon finely chopped fresh thyme
    • 1 tablespoon lemon zest, divided (about 1 lemon)
    • ⅛ teaspoon red pepper flakes
    • ½ teaspoon salt, divided
    • ½ teaspoon black pepper, divided
    • 3 tablespoons extra virgin olive oil, divided
    • 8 ounce block of feta cheese
    • ¾ cup plain nonfat Greek yogurt (or full fat for a thicker, richer dip)

    Instructions
     

    • To a medium mixing bowl, add the olives, olive brine, shallot, green onion, minced garlic, dill, rosemary, thyme, ½ tablespoon of the lemon zest, red pepper flakes, ¼ teaspoon of the salt, ¼ teaspoon of the pepper, and 1 tablespoon of the olive oil. Toss until combined and let marinate while preparing the feta.
    • In a food processor, add the feta, yogurt, remaining ½ tablespoon of lemon zest, remaining 2 tablespoons of olive oil, remaining ¼ teaspoon of salt, and remaining ¼ teaspoon of pepper. Process until smooth; about 1-2 minutes.
    • Add the whipped feta mixture to a serving bowl, cover with plastic wrap, and chill for 10 minutes in the refrigerator.
    • Spoon the olive mixture over whipped feta. Serve with crackers, vegetables, pita bread, or crostini. Enjoy!

    Notes

    • Olives should be drained before use *but* be sure to reserve 1 tablespoon of brine as directed.
    • The dip will be lighter but on the thinner side if you use nonfat yogurt; it will be thicker if you use full fat yogurt. You can decide what you prefer!
    • If you’d like, you can reserve a little of the feta to crumble over the mixture for garnish. I usually skip this but that’s what’s shown in the photos.
     
    Nutrition analysis (approximate per serving): 197 calories, 16 g fat, 5 g saturated fat, 900 mg sodium, 5.5 g carbohydrate, 1 g fiber, 1.5 g sugar, 8 g protein, Vitamin D: 0%, Calcium: 11%, Iron: 1%, Potassium: 2%

    Nutrition

    Calories: 197kcal
    Keyword whipped feta dip
    Tried this recipe?Let us know how it was!

    Please pin this post – it helps you save it for later and shares it with others!

    A dish filled with whipped feta dip with an herby olive topping, with a text overlay with the name of the recipe.
    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian, RRCA Running Coach, and USAT Level I Triathlon Coach. She specializes in sharing training tips, sports nutrition information, and healthy recipes for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
    Latest posts by Chrissy Carroll (see all)
    • Watermelon Frozen Hot Chocolate - December 2, 2025
    • Sweetpotato Cauliflower Gratin - November 20, 2025
    • Whipped Feta Dip with Olives - November 20, 2025

    More Snacks

    • A cranberry pomegranate smoothie in a mason jar.
      Cranberry Pomegranate Smoothie
    • A berry banana granola smoothie in a mason jar.
      Banana Berry Granola Smoothie
    • A platter with sweetpotato jalapeno poppers.
      Sweetpotato Jalapeño Poppers
    • Three cheeseburger muffins stacked on top of each other.
      Cheeseburger Muffins (High Protein!)
    1 shares
    • Share
    • Tweet

    Let’s connect!

    Instagram
    Facebook
    Pinterest
    Twitter

    Looking for something?

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • A mason jar of watermelon frozen hot chocolate next to some fresh watermelon and chocolate shavings.
      Watermelon Frozen Hot Chocolate
    • A wooden spoon scooping out a serving of sweetpotato cauliflower gratin.
      Sweetpotato Cauliflower Gratin
    • A white dish filled with whipped feta dip with olives, surrounded by some of the ingredients.
      Whipped Feta Dip with Olives
    • A woman looking at her watch on the treadmill, about to begin a HIIT workout.
      25 Minute Treadmill HIIT Workout

    Let’s Connect!

    • Instagram
    • Facebook
    • Pinterest
    • Twitter

    Footer

    ↑ back to top

    About

    • About
    • Disclosure and Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Snacking in Sneakers

    1 shares

    Want smoothie recipes to fuel your fitness?

    Sign up for our email list and access a free e-book with 10 healthy smoothie recipes + tips on creating your own!

    Invalid email address
    Thanks for subscribing! Check your email for your smoothie e-book.