• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Snacking in Sneakers
  • Home
  • About + Contact
    • About
    • Contact
    • Disclosure and Privacy Policy
  • Recipes
  • Running + Triathlon
    • Free Training Plans
    • Running
    • Triathlon
    • Race Reviews
    • Fitness Tips & Workouts
  • Wellness + Travel
    • Nutrition
    • Health + Wellness Tips
    • Travel
  • Shop
    • Journey to Healthy Eating: 28 Day Nutrition Challenge
    • Printable Fitness Planner
    • Triathlon Art – Set of 3 Digital Prints
    • Sports Nutrition Book for Runners and Triathletes
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Chrissy
  • Recipe Box
  • Wellness + Travel
  • Fitness, Run & Tri
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Sides

    Easy Chipotle Greek Yogurt Sauce for Tacos

    April 18, 2023 by Chrissy Carroll Leave a Comment

    Jump to Recipe Print Recipe

    When Taco Tuesday rolls around, try this delicious way to spice up your meal! This Chipotle Greek Yogurt Sauce is quick and easy to make, and it packs a lot of smoky flavor.

    A spoonful of chipotle Greek yogurt sauce about to be put onto a taco.

    And while I titled this recipe for tacos, just know that you can also use it on:

    • Quesadillas
    • Burritos
    • Burrito bowls
    • Breakfast tostadas
    • Nachos
    • Enchiladas
    • Burgers

    So versatile!

    Ingredients

    Here’s a photo of what you’ll need to make this recipe, along with ingredient notes. (Note that you’ll find the specific recipe amounts in the recipe card at the bottom of this post).

    Greek yogurt, canned chipotle peppers, salt, and garlic powder on a marble countertop.
    • Greek yogurt –  I like to use nonfat yogurt because it’s what I’ve always got on hand (SO versatile). But feel free to use full fat yogurt if you prefer the creamier, richer texture.
    • Chipotle peppers in adobo sauce – You can find these canned peppers in the “international” aisle of most supermarkets, typically located near the tortillas and taco seasonings. You can also find them at ethnic markets. Pro tip: freeze the leftover peppers in small portions to use in future recipes. (And they actually are much easier and less messy to chop when frozen!)
    • Seasonings – All you need is salt and garlic powder. So simple!

    Instructions

    This recipe is seriously so simple. Ready?

    Take all your ingredients and add them to a bowl.

    Greek yogurt, chipotle peppers, adobo, salt, and garlic powder added to a small white bowl.

    Now just mix up all the ingredients and boom – ready to use!

    A small white bowl with chipotle greek yogurt taco sauce that has just been mixed.

    Recipe FAQ

    Here are some common questions that may arise as you prepare this recipe:

    Can I make Greek yogurt sauce for tacos in advance?

    Yes! Greek yogurt sauce can be made ahead of time and stored in the fridge for up to four days.

    Can I make chipotle taco sauce spicier?

    Sure! If you want more of a kick, add another chipotle pepper or two to the mix.  You can also add a pinch of cayenne pepper.

    What are some other good taco toppings?

    Your taco toppings will depend on the original recipe, but a few ideas include roasted potatoes, pico de gallo, chopped avocado, cilantro lime crema, salsa verde, chopped mango, and pickled red onions.

    Taco Recipes to Use This Sauce On

    Here are a few suggested recipes for using this sauce:

    • Spicy potato soft tacos (pictured below)
    • Air fryer fish tacos
    • Chorizo street tacos
    • Cauliflower mushroom tacos
    • Crispy black bean tacos
    A spicy potato soft taco topped with chipotle Greek yogurt sauce.

    I hope you enjoy this Chipotle Greek Yogurt Sauce as much as we do! Feel free to leave a recipe rating or comment below if you get a chance to try it.

    A spoon taking chipotle greek yogurt taco sauce out of a white bowl.

    Chipotle Greek Yogurt Sauce for Tacos

    Snacking in Sneakers
    This chipotle Greek yogurt sauce is spicy and creamy, making it the perfect topping for tacos, burrito bowls, and more.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 0 minutes mins
    Total Time 10 minutes mins
    Course Side Dish
    Cuisine American, Mexican
    Servings 8 servings
    Calories 22 kcal

    Ingredients
      

    • 1 cup plain nonfat Greek yogurt
    • 2 canned chipotle peppers, minced (from a can of chipotles in adobo)
    • 1 tbsp adobo sauce from the can
    • ¼ tsp salt
    • ¼ tsp garlic powder

    Instructions
     

    • Combine all ingredients in a bowl. Mix until well combined. Use to top tacos, quesadillas, tostadas, or whatever you prefer. Enjoy!

    Notes

    • For the purposes of the nutrition analysis, we assume one serving is 2 tablespoons.
     
    Nutrition facts (approximate per serving): 22 calories, 0 g fat, 120 mg sodium, 1.5 g carbohydrate, 0.3 g fiber, 1 g sugar, 3.5 g protein, Vitamin D: 0%, Calcium: 3%, Iron: 0%, Potassium: 1%

    Nutrition

    Calories: 22kcal
    Keyword chipotle greek yogurt sauce, greek yogurt sauce for tacos
    Tried this recipe?Let us know how it was!

    Feel free to pin this post to save for later!

    A spoon coming out of a bowl with chipotle greek yogurt sauce, with a text overlay with the name of the recipe.
    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
    Latest posts by Chrissy Carroll (see all)
    • What is a Running PR or PB? - September 23, 2023
    • Rollga Foam Roller Review (Best Roller for Runners and Athletes) - September 22, 2023
    • Creatine for Runners: Does it Help? - September 22, 2023

    More Sides

    • An overhead shot of a glass bowl filled with watermelon caprese salad.
      Watermelon Caprese Salad
    • Two savory twice baked sweet potatoes on a white plate next to a blue napkin.
      Savory Twice-Baked Sweet Potatoes (With Cheesy Spinach Filling)
    • A bowl of greek yogurt macaroni salad with a wooden spoon in the side.
      Greek Yogurt Macaroni Salad (Gluten Free)
    • A bowl of lower sugar cranberry sauce next to some fresh orange slices and fresh cranberries.
      Healthy Lower Sugar Cranberry Sauce
    55 shares
    • Share
    • Tweet

    Let’s connect!

    Instagram
    Facebook
    Pinterest
    Twitter

    Looking for something?

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to Snacking in Sneakers! That’s me, Chrissy, and I’m here to share all my favorite fitness, food, & wellness stories & tips. I’m a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin’ gal.

    More about me →

    Latest

    • A female runner sprinting at the end of a race to try to achieve a PR.
      What is a Running PR or PB?
    • Rollga Foam Roller Review (Best Roller for Runners and Athletes)
    • A bottle of creatine next to a water bottle on a white backdrop.
      Creatine for Runners: Does it Help?
    • A woman running outside at Christmastime in the snow.
      The 30 Best Running Gifts for Women in 2023

    Let’s Connect!

    • Instagram
    • Facebook
    • Pinterest
    • Twitter
    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
    Latest posts by Chrissy Carroll (see all)
    • What is a Running PR or PB? - September 23, 2023
    • Rollga Foam Roller Review (Best Roller for Runners and Athletes) - September 22, 2023
    • Creatine for Runners: Does it Help? - September 22, 2023

    Footer

    ↑ back to top

    About

    • About
    • Disclosure and Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Snacking in Sneakers

    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
    Latest posts by Chrissy Carroll (see all)
    • What is a Running PR or PB? - September 23, 2023
    • Rollga Foam Roller Review (Best Roller for Runners and Athletes) - September 22, 2023
    • Creatine for Runners: Does it Help? - September 22, 2023
    55 shares

    Want smoothie recipes to fuel your fitness?

    Sign up for our email list and access a free e-book with 10 healthy smoothie recipes + tips on creating your own!

    Invalid email address
    Thanks for subscribing! Check your email for your smoothie e-book.