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    Home » Dessert

    100-Calorie Double Chocolate Banana Cookies

    Modified: Jan 20, 2026 by Chrissy Carroll · Leave a Comment

    Jump to Recipe Print Recipe

    Need a chocolaty treat to satisfy your sweet tooth?  Look no further than these double chocolate banana cookies!  These soft & chewy cookies are delicious but only clock in at 100 calories a piece.  A great way to use up those brown bananas on your counter.

    Four double chocolate banana cookies.

    Why You’ll Love These Cookies

    Here are four reasons why I feel like these are a step up nutritionally from your average cookie:

    1. Less added sugar: If you look at many comparable cookie recipes, you’ll find around 1/2 to 3/4 cup of sugar for a comparable amount of grain.  In this recipe, I’ve used just a little over a third of a cup of sweetener (1/4 cup brown sugar plus 2 tbsp honey).

    2. Made with whole grains: While most banana cookie recipes will call for all purpose flour, this one uses a blend of whole wheat flour and whole grain oats.  This helps add fiber and additional micronutrients.

    3. Portion controlled: At just 100 calories each, anyone can fit one or two of these chocolate banana cookies into your meal plan without throwing things off balance.

    4. Workout recovery snack option: Not that I recommend it as an after-every-workout-kinda-thing, but two of these cookies plus a tall (16 ounce) glass of milk clocks in right at 52 grams of carbohydrate and 20 grams of protein.  That’s actually not a bad recovery snack, haha!  Of course you want most of your recovery meals to also include nutrient-dense produce, but I’m just saying I’m not opposed to mixing this into the routine from time to time. 😉

    A tray with double chocolate banana cookies

    Recipe Variations

    These double chocolate banana cookies are of course delish as-is. But if you’ve made these already but are looking for ways to change ‘em up and add some variety, here are a few ideas:

    • Add in chopped pecans, walnuts, or macadamia nuts
    • Use pumpkin puree rather than banana
    • Add in unflavored whey protein powder to boost the protein content (you’ll need to reduce the flour if you do so, otherwise they come out too dry).
    • Use white chocolate chips rather than dark chocolate chips
    • Use peanut butter chips rather than dark chocolate chips
    • Swirl some peanut butter into the batter prior to dropping the dough on the cookie sheet
    • If you want to get decadent, pair these cookies with some banana nice cream in the middle
    • Want extra banana flavor?  Sauté some chopped bananas in a little butter and add those to the batter too (along with the mashed banana).

    More Cookie Recipes

    If you’re looking for more cookie recipes that have a nutritious twist, try one of these options:

    • Olive oil chocolate chip cookies
    • Lower sugar almond flour shortbread cookies
    • Protein gingerbread cookies
    • Pumpkin oatmeal breakfast cookies

    I hope you enjoy these double chocolate banana cookies as much as I do!  If you try them, be sure to leave a recipe rating and comment.

    A stack of four double chocolate banana cookies.

    Double Chocolate Banana Cookies

    Snacking in Sneakers
    Need a chocolaty treat to satisfy your sweet tooth? Look no further than these double chocolate banana cookies! Delicious and just 100 calories each.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Dessert
    Cuisine American
    Servings 18 cookies
    Calories 100 kcal

    Ingredients
      

    • 1 banana, mashed
    • 1 large egg
    • ¼ cup brown sugar
    • 2 tbsp honey
    • 4 tbsp butter, softened
    • 1 tsp vanilla extract
    • 3 tbsp unsweetened cocoa powder
    • ⅔ cup rolled oats
    • ⅔ cup whole wheat flour
    • ¼ tsp salt
    • ¼ tsp baking powder
    • ¼ tsp baking soda
    • ⅓ cup dark chocolate chips (no added sugar if desired)

    Instructions
     

    • Preheat oven to 350 degrees. Prepare two baking sheets with a silicone baking mat or parchment paper.
    • In a large mixing bowl, mash the banana. Add the egg and use a fork to whisk together the egg and banana until well combined.
    • Mix in the brown sugar, honey, softened butter, and vanilla. When combined, stir in the unsweetened cocoa powder.
    • Add the remainder of the dry ingredients – oats, wheat flour, salt, baking powder, and baking soda. Stir until just combined, then fold in the chocolate chips.
    • Portion out cookie dough on the baking sheets into approximately 18 cookies. Place in the oven and bake for 9-11 minutes, or until the cookies have set. (Mine come out perfect right at 10 minutes). Enjoy!

    Notes

    Nutrition analysis (approximate per cookie): 100 calories, 4.5 g fat, 2.5 g sat fat, 14 g carbohydrate, 1 g fiber, 7.5 g sugar, 2 g protein, Vitamin A: 2%, Vitamin C: 1%, Calcium: 1%, Iron: 4%

    Nutrition

    Calories: 100kcal
    Keyword banana oatmeal cookies, double chocolate banana cookies
    Tried this recipe?Let us know how it was!

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    A stack of four double chocolate banana cookies.
    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian, RRCA Running Coach, and USAT Level I Triathlon Coach. She specializes in sharing training tips, sports nutrition information, and healthy recipes for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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    A tray full of double chocolate banana cookies
    A tray full of double chocolate banana cookies next to a bag of cocoa powder
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